Ronnie Coleman, 8-times Mr. Olympia champion, is one of the biggest bodybuilders ever to step foot on the bodybuilding stage.
When Ronnie was competing, he dominated the sport. He was the biggest bodybuilder, and it seemed like no one would ever catch up on him.
However, in 2006 his reign ended when a motivated Jay Cutler finally managed to beat him at the Mr. Olympia stage.
At that time, Ronnie was already 42-years old and past his prime.
He also competed in 2007 for his last Olympia, where he got 4th place.
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That was the end of the bodybuilding career for Ronnie Coleman.
Ronnie Coleman Training Style
Ronnie Coleman did not train like a typical bodybuilder when he was competing.
Ronnie was one of the most muscular bodybuilders that lifted hefty weights when preparing for the bodybuilding stage.
There was nobody training like Ronnie did, and the reason was a high risk of injury.
However, the heavy lifting did pay off for Ronnie Coleman, and at his best, he was unbeatable.
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One of his quotes about training is:
Everyone wanna be a bodybuilder but nobody wants to lift some heavy ass weight.
Ronnie Coleman Heaviest Lifts
Ronnie Coleman is one of the strongest bodybuilders ever; he has a background in powerlifting and used to compete in powerlifting early in his bodybuilding career.
- Deadlift: 800-lbs for 2 reps
- Squat: 800-lbs for 2 reps
- Bench press: 495-lbs for 5 reps
- Dumbell bench press : 200 lbs 12 reps (2 sets)
Ronnie Coleman Leg Workout
Ronnie Coleman trained with intensity; he performed basic exercises, used good form, and trained heavy.
Here’s Ronnie’s Leg Workout he did preparing for Mr. Olympia
- Heavy sets of Front Squats
- Hack Squat machine
- Lunges
Video of Ronnie Coleman doing a leg day
Ronnie Coleman Quotes
Ronnie Coleman has some legendary bodybuilding quotes; here are some of them
“Yeah, Buddy, Lightweight”
“Ain’t nothing but a peanut.”
“Hard work and training, there is no secret formula, I lift heavy, work hard and aim to be the best.”
“Aint nothing to it, but to do it.”
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“When you hit failure, your workout has just begun.”
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