Ronnie Coleman Chest Workout When He Was Competing

Ronnie Coleman Chest Workout When He Was Competing

Ronnie Coleman was the best bodybuilder in the world for many years.

In his competitive career he won the Mr. Olympia competition 8 times and the only other man to achieve that is Lee Haney.

Arguably Ronnie Coleman is the biggest mass monster we’ve ever seen on the bodybuilding stage and in his prime he dominated the competition.

What is interesting about Ronnie Coleman is that he didn’t complicate his workouts too much.

He knew that sticking to the basic lifts would work well and that’s what he did.

Ronnie also had a backround in powerlifting and he lifted heavy weights in the gym.

Ronnie still to this day trains in Metroflex gym were he trained when preparing for the Mr. Olympia competition.

He retired in 2007 after placing 4th in the Olympia, the year prior to that he was a runner up to Jay Cutler who won the title in both these years.


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Ronnie Coleman Chest Workout Routine

Ronnie Coleman relied on compound movements to increase and maintain his huge muscles.

For his chest and tricep workout he did:

  • Dumbbell bench press
  • Incline dumbbell bench press
  • Flies
  • Skull crushers
  • Tricep extension
  • Tricep kickbacks

Ronnie Coleman used heavy weights in the exercises.

Even though almost no one will achieve the same size as Ronnie Coleman did we can still use the methods he used to grow bigger.

Ronnie Coleman Chest Workout Video

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