Ritual Essential Protein Review: Is It Worth the Hype?

Written by James C., M.S.(C), PT

| Published on

Fact Checked

Ritual Essential Protein is a plant-based protein powder that has been gaining popularity in the health and fitness community. This protein powder is marketed as a high-quality, clean, and effective source of protein that can help support muscle growth and recovery, as well as overall health and wellness. In this article, we will review Ritual Essential Protein and evaluate its key ingredients, health benefits, quality and safety, customer experience, and company profile.

Ritual currently offers three protein powder options in its essential proteins product line: the Daily Shake 18+, the Daily Shake 50+, and the Daily Shake Pregnancy and Postpartum. Each variant is formulated to meet the unique nutritional needs of different life stages. The Daily Shake 18+ is designed for adults aged 18 and above, while the Daily Shake 50+ is formulated for individuals aged 50 and above. The Daily Shake Pregnancy and Postpartum is tailored to support the nutrient needs of pregnant and breastfeeding women.

Overall, Ritual Essential Protein is marketed as a high-quality, clean, and effective source of protein that can help support muscle growth and recovery, as well as overall health and wellness. However, it is important to evaluate the product’s key ingredients, health benefits, quality and safety, customer experience, and company profile to determine its efficacy and suitability for different individuals.

Key Takeaways

  • Ritual Essential Protein offers three protein powder options that are formulated to meet the unique nutritional needs of different life stages.
  • The product is marketed as a high-quality, clean, and effective source of protein that can help support muscle growth and recovery, as well as overall health and wellness.
  • To determine the efficacy and suitability of the product, it is important to evaluate its key ingredients, health benefits, quality and safety, customer experience, and company profile.

Overview of Ritual Essential Protein

Ritual Essential Protein is a line of plant-based protein powders offered by the company Ritual. The line includes three supplements: Daily Shake 18+, Daily Shake 50+, and Daily Shake Pregnancy & Postpartum. Each supplement is designed to support the nutrient needs of individuals during key life stages.

Protein is an essential nutrient that plays a vital role in building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. While protein can be obtained from a variety of food sources, protein powders can be a convenient way to supplement one’s diet, especially for those with higher protein needs, such as athletes or those with certain health conditions.

From Our Partners
Custom Supplement Plan
4.8

BULKING or CUTTING? We teamed up with the number one bodybuilding supplement brand on the market to help you take your results to the next level. A free custom supplement plan designed to enhance your results.

Take The Quiz

Ritual Essential Protein powders are made with a blend of plant-based proteins, including pea, chia, and quinoa. They are free from dairy, gluten, and soy, making them suitable for individuals with dietary restrictions or sensitivities.

The Daily Shake 18+ is designed for adults aged 18-49 and contains 20 grams of protein per serving. It also includes a blend of vitamins and minerals, including vitamin D, calcium, and iron. The Daily Shake 50+ is designed for adults aged 50 and older and contains 25 grams of protein per serving. It also includes a blend of vitamins and minerals, including vitamin B12, magnesium, and zinc. The Daily Shake Pregnancy & Postpartum is designed for pregnant and breastfeeding women and contains 15 grams of protein per serving. It also includes a blend of vitamins and minerals, including folate, iron, and vitamin B6.

Overall, Ritual Essential Protein powders offer a convenient and plant-based way to supplement one’s protein intake. The different formulations cater to the specific nutrient needs of individuals during different life stages.

Key Ingredients

Ritual Essential Protein offers a variety of plant-based protein powders that are designed to provide essential nutrients during key life stages. Each of the three supplements in the Essential Protein line contains a unique blend of ingredients that work together to support overall health and wellness.

Protein Sources

The Ritual Essential Protein powders are made using a blend of pea protein, brown rice protein, and quinoa protein. These plant-based protein sources are rich in essential amino acids, including methionine, which is important for supporting muscle growth and repair.

Additional Nutrients

In addition to protein, the Ritual Essential Protein powders contain a variety of other essential nutrients, including calcium, choline, and vitamins. Calcium is important for maintaining strong bones and teeth, while choline is essential for brain health and cognitive function. The vitamins in Ritual Essential Protein help support overall health and wellness.

Sweeteners and Flavorings

Ritual Essential Protein powders are sweetened using a blend of monk fruit and fermented sugarcane. These natural sweeteners provide a delicious flavor without adding any extra sugar or calories. The vanilla flavor in Ritual Essential Protein is also derived from natural sources, making it a healthy and delicious addition to any diet.

Overall, Ritual Essential Protein powders are an excellent choice for anyone looking to support their health and wellness with a high-quality plant-based protein powder. With a blend of essential nutrients, natural sweeteners, and delicious vanilla flavor, Ritual Essential Protein powders are the perfect addition to any healthy diet.

Product Variants

Ritual Essential Protein ingredients

Ritual Essential Protein offers three different variants of their Daily Shake: 18+, 50+, and Pregnancy & Postpartum. Each variant is tailored to meet the unique nutritional needs of the consumer.

Daily Shake 18+

The Daily Shake 18+ variant is designed to support the nutritional needs of adults aged 18 and above. It contains 20 grams of protein from a blend of pea, chia, and pumpkin seed sources. This variant also includes a variety of vitamins and minerals, including vitamin D, calcium, and iron. It is gluten-free, soy-free, and non-GMO.

Daily Shake 50+

The Daily Shake 50+ variant is formulated to support the nutritional needs of adults aged 50 and above. It contains 20 grams of protein from a blend of pea, chia, and pumpkin seed sources. This variant also includes a variety of vitamins and minerals, including vitamin D, calcium, and magnesium. It is gluten-free, soy-free, and non-GMO.

Daily Shake Pregnancy & Postpartum

The Daily Shake Pregnancy & Postpartum variant is specifically designed to support the nutritional needs of pregnant and postpartum women. It contains 20 grams of protein from a blend of pea, chia, and pumpkin seed sources. This variant also includes a variety of vitamins and minerals, including folate, iron, and vitamin D. It is gluten-free, soy-free, and non-GMO.

All variants of Ritual Essential Protein’s Daily Shake are free from added sugars and artificial sweeteners, making them a great option for those looking for a clean protein supplement. Additionally, all variants are sustainably sourced and third-party tested for quality and purity.

Health Benefits

benefits of Ritual Essential Protein Review

Ritual Essential Protein is a plant-based protein powder that offers several health benefits. Here are some of the benefits of consuming Ritual Essential Protein.

Muscle Health

Protein is essential for muscle health, and Ritual Essential Protein provides 20 grams of complete amino acid profile per serving. The amino acid profile of Ritual Essential Protein includes all the essential amino acids that the body cannot produce on its own, making it an excellent source of protein for muscle health. Consuming Ritual Essential Protein can help increase muscle mass, promote lean muscle growth, and aid in muscle recovery after exercise.

Powerful Fat Burner
Fat Burner Diet Drops: Ultra Fat Loss Supercharger
4.9

Are you serious about FINALLY losing that stubborn belly fat? Then this is for you. Powerful fat burner that helps you supercharge your metabolism for fast results.

Get 25% OFF How It Works

Additionally, Ritual Essential Protein contains HMB, a metabolite of the amino acid leucine, which has been shown to support muscle health and recovery.

Bone Health

Calcium is essential for bone health, and Ritual Essential Protein contains 250mg of essential Choline, a nutrient that supports calcium absorption and utilization. Consuming Ritual Essential Protein can help support bone health, especially in older adults who are at a higher risk of osteoporosis.

Broscience Verdict
D-Bal | Legal Dianabol Alternative
4.8

Legal muscle-building supplement that's designed to mimic the effects of dianabol without all side effects.

Find Best Price

Nutritional Needs

Ritual Essential Protein is an excellent source of nutrition for vegans and vegetarians who may have difficulty obtaining protein from their diet. Consuming Ritual Essential Protein can help meet the body’s nutritional needs, including protein and other essential nutrients.

Overall, Ritual Essential Protein is a high-quality protein powder that offers several health benefits. It provides a complete amino acid profile, supports muscle health, promotes bone health, and helps meet nutritional needs.

Quality and Safety

Ritual Essential Protein is a line of protein supplements that focuses on quality and safety. The company’s commitment to transparency and traceability is evident in its rigorous testing procedures and certifications.

Third-Party Testing

All Ritual Essential Protein products undergo third-party testing to ensure that they meet the highest standards of quality and safety. The company tests for major allergens, heavy metals, and microbes, among other things. This testing is done by an independent lab to ensure that the results are unbiased and accurate.

Certifications

Ritual Essential Protein products are certified by third-party organizations such as Informed-Sport and Non-GMO Project Verified. These certifications ensure that the products meet strict standards for purity and safety.

Transparency and Traceability

Ritual Essential Protein is committed to transparency and traceability. The company provides detailed information about the sourcing and production of its products, including the farms where the ingredients are grown and the facilities where the products are made. This information is available on the company’s website and can be accessed by anyone.

In conclusion, Ritual Essential Protein is a line of protein supplements that prioritizes quality and safety. The company’s commitment to third-party testing, certifications, and transparency ensures that customers can trust the products they are using.

Customer Experience

When it comes to the customer experience with Ritual Essential Protein, there are a few key factors to consider. These include taste and texture, packaging, and subscription and shipping.

Taste and Texture

One of the most important aspects of any protein powder is how it tastes and feels when consumed. According to customer reviews, Ritual Essential Protein has a smooth texture and is easy to mix with water or other liquids. The taste is generally well-received, with customers noting that it is not overly sweet and has a mild flavor. However, taste preferences can vary, so it is recommended to try a sample before committing to a full-sized container.

Packaging

Ritual Essential Protein comes in a sleek, minimalist container that is easy to store and transport. The container is made from recyclable materials, which is a plus for environmentally-conscious consumers. The label provides clear information about the product, including the ingredients, nutritional information, and suggested use.

Subscription and Shipping

One of the unique features of Ritual Essential Protein is the option to subscribe and save on future orders. Customers can choose to receive a new container every 30 or 60 days, and can cancel or modify their subscription at any time. Ritual also offers free shipping on all orders, which is a nice perk for those who want to save on shipping costs.

Overall, the customer experience with Ritual Essential Protein is positive, with customers appreciating the taste, texture, and packaging of the product. The subscription and shipping options are also convenient and cost-effective for those who use the product regularly.

Company Profile

Ritual is a supplement company founded by Katerina Schneider in 2016. The company is based in Los Angeles, California, and has gained popularity for its unique approach to supplement formulation and transparency in ingredient sourcing.

Katerina Schneider, the founder and CEO of Ritual, was inspired to create the company after her own struggles with finding high-quality supplements that were transparent about their ingredients. She set out to create a company that would provide customers with the best possible supplements, using only the highest quality ingredients and transparent sourcing practices.

Ritual offers a variety of supplements, including multivitamins, prenatal vitamins, and protein powders. The company’s Essential Protein line includes three different types of protein powder, each formulated with a specific purpose in mind.

One of the unique features of Ritual’s supplements is the company’s commitment to transparency. Each supplement comes with a detailed breakdown of its ingredients, including where each ingredient was sourced from and why it was included in the formula.

Overall, Ritual is a supplement company that has gained a following for its commitment to transparency and high-quality ingredients. With a range of supplements available, including the Essential Protein line, Ritual is a company worth considering for those looking to improve their health and wellness.

Conclusion

Ritual Essential Protein is a high-quality plant-based protein supplement that is vegan-friendly and made with clean, science-backed ingredients. The supplement is designed to support lean muscle mass and activity levels.

The product is sustainably sourced and free from sugar and GMO ingredients. The third-party testing ensures that the product is of high quality and meets the standards set by the company.

Overall, Ritual Essential Protein is a good choice for individuals who are looking for a plant-based protein supplement that is made with high-quality ingredients. The supplement is also suitable for vegans and individuals who prefer clean supplements.

While the product is more expensive compared to other protein powders, the free shipping for subscribers is a great perk. The lack of customer reviews on the company’s website is a downside, but the positive reviews from reputable sources such as Forbes Health and Men’s Health make up for it.

In summary, Ritual Essential Protein is a supplement that is worth considering for individuals who are looking for a high-quality plant-based protein supplement that is clean, vegan-friendly, and science-backed.

Frequently Asked Questions

Is Ritual protein powder safe for pregnancy?

Ritual Essential Protein offers a protein powder specifically designed for pregnancy and postpartum. It is formulated with all the essential nutrients that a pregnant woman needs to support her health and the growth of her baby. However, it is always recommended to consult with a healthcare professional before taking any supplements during pregnancy.

What are the nutrition facts for Ritual Essential Protein?

Ritual Essential Protein contains 20 grams of protein per serving, along with all the essential amino acids needed to support muscle growth and recovery. It is also certified non-GMO and made with high-quality, plant-based ingredients. The Daily Shake 18+ contains 120 calories, 4 grams of carbohydrates, and 2 grams of fat per serving.

Is Ritual protein powder 3rd party tested?

Yes, Ritual Essential Protein is 3rd party tested to ensure that it is safe, pure, and effective. The company uses independent laboratories to test for heavy metals, pesticides, and other contaminants to ensure that their products meet the highest standards of quality.

What are some recipes using Ritual protein powder?

Ritual Essential Protein is versatile and can be used in a variety of recipes. It can be added to smoothies, oatmeal, pancakes, and baked goods to increase the protein content of the dish. The company also provides recipes on their website, including a chocolate peanut butter smoothie and a banana bread recipe.

What is the taste of Ritual pregnancy protein?

Ritual Essential Protein offers a mild and pleasant taste that is not overpowering. The Daily Shake Pregnancy & Postpartum is formulated with vanilla flavoring and is designed to be easy on the stomach, making it an excellent choice for pregnant women who may experience nausea or digestive issues.

Are there any heavy metals in Ritual Essential Protein?

Ritual Essential Protein is tested for heavy metals and other contaminants to ensure that it is safe and pure. The company uses independent laboratories to test for heavy metals, pesticides, and other contaminants to ensure that their products meet the highest standards of quality.

My recommended supplements

Testo Booster
Natural Testosterone Booster For Men
4.9

By cutting out the middle-men we were able to produce super high-quality booster packed with all the right ingredients to stimulate natural testosterone production.

Buy Now How It Works
Powerful Fat Burner
Fat Burner Diet Drops: Ultra Fat Loss Supercharger
4.9

Are you serious about FINALLY losing that stubborn belly fat? Then this is for you. Powerful fat burner that helps you supercharge your metabolism for fast results.

Get 25% OFF How It Works
Testosterone Booster
TestoPrime | Natural Testosterone Booster
4.8

Unleash the full testosterone-producing potential in your body. Improve muscle growth and increase fat loss fast.

Learn more Read My Review
Best For Bulking
Best Bulking Stack For Muscle Growth
4.9

Try this for rapid size, strength, and muscle-building results.

Learn more Read My Review

Leave a Comment

0 Shares
Share
Tweet
Pin