Rich Piana’s Secret to Building Massive Traps: “100% Cheat Movement”

Written by James C., M.S.(C), PT

| Published on

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Rich Piana, a famous bodybuilder and influencer, was known for his innovative thinking and dedication to becoming the best he could be.

Piana’s dedication to bodybuilding was unparalleled, and he openly talked about everything, including his steroid use.

One of Piana’s most well-known features was his massive arms, which he worked tirelessly to build.

In one of Piana’s videos, he discussed his secret to building massive traps: the power clean cheat movement.

What are Power Cleans?

Power cleans are a compound exercise that targets multiple muscle groups, including the traps, shoulders, and lower back.

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It involves lifting a weighted barbell from the ground to the shoulders in one quick, explosive movement.

What makes Power Cleans Effective?

Piana explained that by skipping the press movement and starting at the waist, you can build massive traps using this movement.

He even labeled it as the best trap-building exercise out there.

According to Piana, this movement is almost a 100% cheat movement.

This means that you can go heavy on the exercise and cheat a little bit to get the weight up.

How to do Power Cleans: Here are the steps to do power cleans:

  1. Stand with your feet shoulder-width apart, toes pointing forward, and your shins almost touching the barbell.
  2. Bend your knees and hips, grip the barbell, and keep your back straight.
  3. Begin the lift by exploding up and lifting the barbell as close to your body as possible.
  4. When the barbell reaches your chest, bend your knees, and catch the bar on your shoulders.
  5. Stand up straight, and then lower the barbell back down to the ground.

Piana’s Recommendations:

Piana recommended doing six sets of power cleans to feel the burn in your traps.

He also said that you could go heavy on this exercise and cheat a little bit.

However, it’s essential to maintain proper form and not compromise your safety.

Incorporating this exercise into your routine could help you build massive traps and achieve your bodybuilding goals.

Rich Piana was a legendary bodybuilder and influencer who had an incredible dedication to his craft.

He shared his secrets to building massive traps with the power-clean cheat movement, and his tips and recommendations could help you achieve your fitness goals.

Remember to stay safe out there brothers, especially when incorporating a new movement you are not used to it’s always smart to start off with lighter weights to get a feel for the exercise and proper form.

This advice from Rich shows that he was always thinking outside of the box and trying to find more effective ways to build muscle mass, that is also the reason why his videos are still relevant today even though Rich has passed away.

Rich Piana’s Secret to Building Massive Traps: “100% Cheat Movement” (video)

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