Rich Piana the monster bodybuilder recently posted a picture of a 3 month cycle on his instagram page he is going to do in the beginning of 2016. The steroid cycle is designed to gain a lot of muscles and Rich says that he is going to add about 30lbs+ of muscle in only 3 months. He is taking is fans with him on this journey and he is going to post videos regularly to keep the fans updated on the program. All the natty lifters out there can also join in on this program, just skip the cycle and do the other stuff!
Watch the video below were Rich explains the cycle and how it works:
I thought that was a good tip from Rich.