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References for “Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders” by Menno Henselmans

  • Age and sex affect human muscle fibre adaptations to heavy-resistance strength training. G F Martel, S M Roth, F M Ivey, J T Lemmer, B L Tracy, D E Hurlbut, E J Metter, B F Hurley, M A Rogers. Exp Physiol. 2006 March; 91(2): 457–464.
  • Changes in performance, muscle metabolites, enzymes and fibre types after short sprint training. B Dawson, M Fitzsimons, S Green, C Goodman, M Carey, K Cole. Eur J Appl Physiol Occup Physiol. 1998 Jul;78(2):163-9.
  • Comparative effects of high- and low-intensity resistance training on thigh muscle strength, fiber area, and tissue composition in elderly women. D R Taaffe, L Pruitt, G Pyka, D Guido, R Marcus. Clin Physiol. 1996 July; 16(4): 381–392.
  • Data on the distribution of fibre types in five human limb muscles. An autopsy study. F G Jennekens, B E Tomlinson, J N Walton. J Neurol Sci. 1971 November; 14(3): 245–257.
  • Data on the distribution of fibre types in thirty-six human muscles. An autopsy study. M A Johnson, J Polgar, D Weightman, D Appleton. J Neurol Sci. 1973 January; 18(1): 111–129.
  • Effect of strength training on enzyme activities and fibre characteristics in human skeletal muscle. A Thorstensson, B HultŽn, W von Dšbeln, J Karlsson. Acta Physiol Scand. 1976 March; 96(3): 392–398.
  • Effect of training on enzyme activity and fiber composition of human skeletal muscle. P D Gollnick, R B Armstrong, B Saltin, C W Saubert IV, W L Sembrowich, R E Shepherd. J Applied Physiology 1973; 34(1): 107–111.
  • Effects of high intensity canoeing training on fibre area and fibre type in the latissimus dorsi muscle. S J Baker, L Hardy. Br J Sports Med. 1989 March; 23(1): 23–26.
  • Electromyographicanalysis of the rotator cuff and deltoid musculature during common shoulder external rotation exercises. M M Reinold, K E Wilk, G S Fleisig, N Zheng, S W Barrentine, T Chmielewski, R C Cody, G G Jameson, J R Andrews. J Orthop Sports Phys Ther. 2004 July; 34(7): 385–394.
  • Fiber type composition and maximum shortening velocity of muscles crossing the human shoulder. R C Srinivasan, M P Lungren, J E Langenderfer, R E Hughes. ClinAnat. 2007 Mar;20(2):144-9.
  • Muscle fibre types and size in trained and untrained muscles of elite athletes. P A Tesch, J Karlsson. J Applied Physiology 1985; 58(6): 1716–1720.
  • Muscle hypertrophy and fast fiber type conversions in heavy resistance-trained women. R S Staron, E S Malicky, M J Leonardi, J E Falkel, F C Hagerman, G A Dudley. Eur J Appl Physiol Occup Physiol. 1990; 60(1): 71–79.
  • Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones. G E R Campos, T J Luecke, H K Wendeln, K Toma, F C Hagerman, T F Murray, K E Ragg, N A Ratamess, W J Kraemer, R S Staron. Eur J Appl Physiol. 2002 November; 88(1-2): 50–60.
  • Performance and fibre characteristics of human skeletal muscle during short sprint training and detraining on a cycle ergometer. M T Linossier, D Dormois, A Geyssant, C Denis. Eur J Appl Physiol Occup Physiol. 1997;75(6):491-8.
  • Pressing Issues: Building better shoulders with overhead presses. M Gundill. Ironman 2002 August; 8: 42.
  • Shoulder muscle activity and function in common shoulder rehabilitation exercises. R F Escamilla, K Yamashiro, L Paulos, J R Andrews. Sports Med. 2009; 39(8): 663–685.
  • Skeletal muscle adaptations during early phase of heavy-resistance training in men and women. R S Staron, D L Karapondo, W J Kraemer, A C Fry, S E Gordon, J E Falkel, F C Hagerman, R S Hikida. J Appl Physiol. 1994 March; 76(3): 1247–1255.
  • The role of resistance exercise intensity on muscle fibre adaptations. A C Fry. Sports Med. 2004; 34(10): 663–679.
  • The upper extremity of the professional tennis player: muscle volumes, fiber-type distribution and muscle strength. J Sanch’s-Moysi, F Idoate, H Olmedillas, A Guadalupe-Grau, S Alay—n, A Carreras, C Dorado, J A L Calbet. Scand J Med Sci Sports. 2010 June; 20(3): 524–534.
  • Training induced changes in the subgroups of human type II skeletal muscle fibers. P Anderson, J Hendriksson. Acta Physiologica Scandinavica 1977; 99: 123–135.