Raw Nutrition Thavage Pre-Workout Review: Expert Insights

Written by James C., M.S.(C), PT

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CBUM Series Thavage Pre-Workout Supplement – Get Raw Nutrition

Thavage Pre-Workout aims to meet the needs of athletes who wish to maximize their workouts and achieve peak performance.

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Raw Nutrition, a brand well-known for producing high-quality sports nutritional supplements, presents its Thavage Pre-Workout. This product has been gaining attention within the fitness community due to its claims of providing increased strength, unwavering energy, and enhanced endurance throughout training sessions. Created in collaboration with renowned bodybuilder Chris Bumstead, Thavage Pre-Workout aims to meet the needs of athletes who wish to maximize their workouts and achieve peak performance.

Thavage Pre-Workout Review

Thavage Pre-Workout sets itself apart from other supplements with its well-rounded and effective ingredient profile. This pre-workout formula boasts a blend of elements that not only help improve focus but also increase overall power output during workouts. Designed for men and women alike, Thavage aims to assist users in maintaining proper hydration, mental focus, and energy levels while working out.

Key Takeaways

  • Thavage Pre-Workout is a sports nutrition supplement by Raw Nutrition, crafted in collaboration with Chris Bumstead.
  • The formula contains a blend of ingredients that support focus, power output, and endurance during workouts.
  • Suitable for both men and women to help with energy, hydration, and mental focus while training.

About Raw Nutrition

Thavage Pre-Workout Review

Raw Nutrition is a sports supplement company known for its high-quality products and commitment to research-based formulations. Founded by Matt Jansen and Chris Bumstead, the brand strives to cater to the fitness needs of athletes, bodybuilders, and fitness enthusiasts. Chris Bumstead, a five-time Mr. Olympia Classic Physique champion, brings his personal experience and elite-level knowledge to the company, ensuring that the product line suits the demands of professionals and amateurs alike.

The CBUM product line, a collaboration between Raw Nutrition and Chris Bumstead, has been garnering attention for its range of effective supplements. Thavage Pre-Workout, one of the key offerings, has been specifically designed to provide energy, focus, and endurance during workouts. Formulated with carefully chosen ingredients and clinically researched dosages, Thavage Pre-Workout aims to deliver optimal results for users.

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Some of the prominent ingredients in Thavage Pre-Workout include:

  • Citrulline: known for enhancing blood flow and improving endurance
  • Beta-Alanine: helps buffer muscle acid, improving performance during high-intensity exercises
  • Caffeine: provides mental focus and energy

This product is available in five different flavors catering to varying preferences. It is crucial to note that Raw Nutrition emphasizes transparency in their formulations, avoiding proprietary blends, and disclosing complete ingredient profiles.

In summary, Raw Nutrition, founded by Matt Jansen and Chris Bumstead, offers a high-quality range of fitness supplements, including the Thavage Pre-Workout, aimed at enhancing workout performance. With expertise from a Mr. Olympia Classic Physique champion and a focus on research-based ingredients, the company ensures that their products cater to the needs of athletes and fitness enthusiasts alike.

What is Thavage Pre-Workout

Thavage Pre-Workout is a performance-enhancing supplement by Raw Nutrition designed for athletes and fitness enthusiasts who are looking to improve their workout intensity and efficiency. CBUM Thavage Pre-Workout contains a blend of 15 active ingredients that contribute to increased energy levels, improved focus, and enhanced muscle pumps during the workout sessions.

The formula contains essential vitamins and minerals such as vitamin C, vitamin B6, vitamin B12, and sodium and potassium derived from pink Himalayan salt, which are vital for maintaining overall health, energy production, and electrolyte balance.

The product is available in a variety of flavors, including Peach Bum, Green Crush, Blackberry Lemonade, and 3 Peat, offering users both variety and delicious taste options to choose from.

Some of the key ingredients in Thavage Pre-Workout are:

  • 4g of pure citrulline: for boosting nitric oxide levels, which results in increased blood flow and improved muscle pumps.
  • 3.2g of beta-alanine: to increase muscular endurance and fight muscle fatigue.
  • 200mg of natural caffeine: for an energy boost that helps improve workout intensity without causing jitters or crashes.

Apart from these primary ingredients, the Thavage Pre-Workout formula also includes an effective blend of amino acids and nootropics for enhanced focus during workouts. These include L-Tyrosine, Alpha-GPC, and Huperzine A.

In conclusion, Thavage Pre-Workout by Raw Nutrition serves as a comprehensive workout supplement to address various aspects of workout performance, such as energy, focus, and muscle pumps. Its balanced combination of active ingredients and delicious flavor options provides a quality product to enhance training sessions and achieve better results.

Active Ingredients

Raw Nutrition Thavage Pre-Workout is a supplement designed to enhance workout performance, improve focus, and support energy levels. This product contains a variety of active ingredients that synergistically work together to provide these benefits. In this section, we’ll discuss some of the key ingredients and their potential effects on the body.

Caffeine Anhydrous: This concentrated form of caffeine is known for its stimulant properties. It helps to increase alertness, reduce fatigue, and enhance mental focus during workouts. The recommended dosage of Thavage provides a moderate amount of caffeine suitable for most individuals.

L-Citrulline: A popular ingredient in pre-workouts, L-Citrulline is an amino acid that can help to improve blood flow and support better pumps during exercise. It does this by increasing nitric oxide production, allowing for improved vasodilation and enhanced nutrient delivery to the muscles.

L-Tyrosine: This amino acid is known for its ability to support mental focus and mood during intense workout sessions. Thavage contains a 2g dose of tyrosine, which may help to improve concentration and alertness throughout workouts.

Beta-Alanine: Found in Thavage, this non-essential amino acid can help to buffer lactic acid buildup, potentially delaying muscle fatigue and improving endurance. This allows users to push themselves harder and achieve better results in their workouts.

Betaine Anhydrous: This ingredient is known to support muscle endurance, strength, and power by improving hydration and aiding in recovery. Thavage contains betaine anhydrous, which may contribute to overall workout performance.

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Creatine Monohydrate: Although the updated formula of Thavage no longer includes creatine, it is worth mentioning that this ingredient is commonly found in pre-workouts. Creatine is known for its ability to support increased muscle strength, power, and size.

Alpha GPC: Thavage contains Alpha-GPC, which is a source of choline. Choline helps to improve cognitive function, enhance focus, and support overall brain health. This ingredient works well in conjunction with L-Tyrosine and Huperzine A to provide mental clarity during workouts.

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Huperzine A: This ingredient is known to act as a cognitive enhancer, supporting memory, focus, and learning. Combined with L-Tyrosine and Alpha-GPC in Thavage, these ingredients can help users maintain focus during intense exercise sessions.

In summary, Raw Nutrition Thavage Pre-Workout is formulated with a combination of ingredients that target focus, energy levels, and workout performance. These active ingredients work together to provide users with potent support for their exercise sessions, enabling them to achieve optimal results.

Benefits of Thavage Pre-Workout

thavage pre-workout review

Thavage Pre-Workout by Raw Nutrition is designed to optimize athletic performance across various aspects. Here are some of the primary benefits that it aims to provide:

Energy Production: With its unique blend of ingredients, Thavage Pre-Workout assists in increased energy levels, allowing athletes to sustain their performance throughout intense training sessions. The inclusion of vitamins C, B6, and B12, as well as sodium and potassium from pink Himalayan salt, support healthy energy production.

Enhanced Focus and Cognitive Performance: Thavage Pre-Workout contains a combination of amino acids and nootropics, such as L-Tyrosine, Alpha-GPC, and Huperzine A, that promote mental focus and cognitive performance. These compounds help in maintaining concentration and motivation during challenging workouts.

Improved Endurance and Performance: The presence of L-citrulline and betaine anhydrous in the Thavage Pre-Workout formula aims to promote vasodilation and increase blood flow. This results in better circulation, nutrient delivery, and oxygen supply to the muscles, which in turn enhances overall athletic performance and endurance.

Increased Strength and Power: Thavage Pre-Workout can potentially contribute to gains in both strength and power, because it improves working capacity and overall performance. By supporting endurance and reducing muscular fatigue, it enables athletes to push harder and achieve greater strength development.

Pump and Vascularity: Using Thavage Pre-Workout helps in obtaining those sought-after pumps, as it stimulates vasodilation and enhances blood flow to the muscles. Improved circulation also supports nutrient delivery, which aids in muscle growth and recovery.

Fat Loss and Metabolism: Though not its primary focus, ingredients in Thavage Pre-Workout may support fat burning and metabolism. The formula’s capacity to boost energy, improve performance, and increase the intensity of workouts can ultimately contribute to a higher caloric expenditure and promote fat loss.

In summary, Raw Nutrition’s Thavage Pre-Workout aims to provide a comprehensive array of benefits for optimal athletic performance. With an emphasis on energy production, focus, endurance, strength, and increased muscle pumps, it covers many of the critical aspects necessary for successful training sessions and bodybuilding endeavors.

Dosages and How to Use

Raw Nutrition’s Thavage Pre-Workout is designed to support focus, energy, strength, and power output during training sessions. To get the most out of this supplement, it is essential to follow the recommended dosages and guidelines for usage.

Start by taking one scoop (approximately 15g) of Thavage Pre-Workout and mixing it with 8-12 ounces of cold water. It is advisable to consume this mixture 20-30 minutes before your workout. If you’re new to pre-workout supplements, begin with a half scoop to assess your tolerance, and gradually increase to a full scoop if needed.

The key active ingredients and their dosages in Thavage Pre-Workout include:

  • Citrulline: 6g – To help improve blood flow, leading to more muscle pumps
  • Beta-Alanine: 3.2g – Aids in delaying muscle fatigue and supporting endurance
  • Alpha-GPC: 600mg – Enhances focus and cognitive function during workouts
  • Caffeine Anhydrous: 275mg – Provides a reliable and rapid source of energy

These ingredients work synergistically to offer a well-rounded performance boost during workouts. It is worth noting that individual responses to these ingredients may vary, depending on factors such as body weight, tolerance, and training experience.

As Thavage Pre-Workout contains stimulants like caffeine, it’s essential to avoid consuming other caffeinated products or supplements within a few hours of using Thavage, as this may lead to jitteriness or other side effects. Additionally, it is not recommended to take Thavage within 4-5 hours of bedtime to prevent possible sleep disturbances.

In summary, when using Raw Nutrition Thavage Pre-Workout, follow the recommended dosages, starting with a lower amount to assess tolerance if you’re new to pre-workouts. Consume it 20-30 minutes before your workout, mix it with 8-12 ounces of water, and remember to avoid taking it too close to bedtime or in combination with other stimulants. By adhering to these guidelines, you can maximize the benefits of Thavage Pre-Workout and support improved power output and performance during your training sessions.

Pricing and Where to Buy

Raw Nutrition’s Thavage Pre-Workout is available for purchase on several online platforms. It is most commonly found on Amazon and the brand’s official website. The price per serving comes out to approximately $1.25, making it affordable for fitness enthusiasts seeking a quality pre-workout supplement.

Here are the available flavors and their associated prices:

Peach Bum49.99 USD/40 servings
Green Crush49.99 USD/40 servings
Blackberry Lemonade49.99 USD/40 servings
4 Peat49.99 USD/40 servings
Dragon Fruit49.99 USD/40 servings
Rocket Candy49.99 USD/40 servings

Keep an eye out for discounts and coupon codes offered on occasion, as they can provide an opportunity to save money on this pre-workout supplement. It is common for online retailers to offer promotional deals, particularly during the holiday season or special sale events.

When purchasing Raw Nutrition Thavage Pre-Workout, buyers should be cautious of unauthorized third-party sellers and counterfeit products. It is recommended to buy directly from the brand’s website or a reliable retailer like Amazon to ensure the authenticity and quality of the product.

The affordability and accessibility of Raw Nutrition Thavage Pre-Workout make it a strong contender in the pre-workout supplement market. Consumers can confidently purchase this supplement knowing they are making an informed decision and investing in a product that aims to support their fitness goals.

Flavors, Taste Test, and Mixability

Raw Nutrition Thavage Pre-Workout offers a variety of delightful flavors, catering to different taste preferences. Among the most popular choices are Peach Bum, Green Crush, Blackberry Lemonade, and a unique flavor called Rocket Candy.

In terms of taste, the Thavage Pre-Workout receives positive feedback for its delicious and authentic flavors. The Peach Bum flavor is known for its fruity, refreshing taste reminiscent of juicy peaches. For those who prefer a tangy twist, the Green Crush flavor is a great option, offering a perfect balance of sweet and tart. The Blackberry Lemonade stands out with its bold, zesty, and slightly sweet taste. Lastly, Rocket Candy appeals to those with a sweet tooth, bringing a playful mix of flavors that mimics the taste of classic candy.

When it comes to mixability, Thavage Pre-Workout performs well, dissolving easily in water and leaving no residue. Users appreciate the smooth and consistent texture, which allows for an enjoyable consumption experience. To achieve the best mix, follow these simple steps:

  1. Use 8-10 ounces of water per serving.
  2. Mix with a shaker or stir thoroughly with a spoon.
  3. Consume 20-30 minutes before your workout.

It’s worth noting that although Raw Nutrition Thavage Pre-Workout offers appealing flavors and excellent mixability, individual preferences may vary. As with any supplement, it’s essential to consider personal taste before making a purchase.

Side Effects and Precautions

Raw Nutrition Thavage Pre-Workout is a popular supplement designed to enhance athletic performance, improve focus, and increase energy levels. However, as with any supplement, it is essential to be aware of potential side effects and take necessary precautions.

A few common side effects associated with Thavage Pre-Workout and similar supplements include the following:

  • Nausea and digestive issues: Certain ingredients, like the high caffeine content, can potentially cause gastrointestinal discomfort for some individuals. To minimize the risk, it is recommended to start with a lower dose and gradually increase.
  • Jitters and increased heart rate: The caffeine and other stimulants in the formula can lead to increased heart rate and anxiety, especially for those sensitive to stimulants. Monitoring your tolerance and adjusting the dosage accordingly is crucial to avoid any discomfort.
  • Sleep disturbances: Consuming Thavage Pre-Workout too close to bedtime might lead to difficulties in falling asleep due to the stimulating effects of caffeine. It is suggested to avoid taking the supplement within 4-6 hours of your bedtime.

To ensure safe usage, consider the following precautions:

  1. Consult with a healthcare professional before using Thavage Pre-Workout, particularly if you have any pre-existing medical conditions, are taking medications, or are pregnant or nursing. They can provide guidance on whether the supplement is suitable for you.
  2. Carefully read and follow the label instructions regarding the recommended dosage, as well as other information about potential allergens and contraindications.
  3. Monitor your body’s response to the supplement and adjust the dosage accordingly. If you experience any adverse effects, discontinue use and consult your doctor.
  4. Combine Thavage Pre-Workout with a well-balanced diet and regular exercise to maximize benefits and minimize potential negative impacts.

By being mindful of potential side effects and taking necessary precautions, you can safely and effectively incorporate Raw Nutrition Thavage Pre-Workout into your fitness regimen to help achieve your goals.

Comparison with Other Pre-Workout Supplements

Thavage pre-workout review

When it comes to pre-workout supplements, Raw Nutrition Thavage Pre-Workout competes in a saturated market with other well-known brands, such as Nineteen Fuel, Kaged, and Performance Lab. Each of these supplements has its own unique set of ingredients, benefits, and drawbacks.

Nineteen Fuel, for example, offers a powerful blend of vitamins, minerals, and energy-boosting compounds. However, its primary focus is on providing increased endurance and stamina during workouts. In contrast, Thavage primarily aims to enhance energy levels and mental focus during exercise, thanks to its 15 active ingredients, including the noteworthy vitamin C, vitamin B6, vitamin B12, and sodium and potassium sourced from pink Himalayan salt.

Kaged is another competitor known for its comprehensive ingredient profile and an emphasis on clean, scientifically-backed formulations. It stands out due to the company’s strict quality control measures and willingness to use patented, innovative ingredients.

Performance Lab aims to provide a more sophisticated approach to pre-workout, avoiding artificial fillers and stimulants which can potentially harm one’s health. The brand’s pre-workout supplements focus on natural sources of energy and cognition enhancement, which may appeal to users seeking a more holistic, clean option.

Comparing these four pre-workout supplements reveals their differing approaches to enhancing workout performance:

BrandPrimary FocusIngredientsConsumer Base
ThavageEnergy and Focus15 active ingredientsAll fitness enthusiasts
Nineteen FuelEndurance and StaminaVitamins, minerals, and stimulantsAthletes and high-intensity sports participants
KagedComprehensive QualityPatented, innovative ingredientsSerious fitness enthusiasts and competitive athletes
Performance LabNatural energy boostBotanical extracts, no artificial fillersHealth-conscious users and clean supplement advocates

In summary, Raw Nutrition Thavage Pre-Workout offers a well-rounded blend of energy-boosting and cognitive-enhancing ingredients. It caters to a wide range of fitness enthusiasts who want to improve their workouts without resorting to questionable formulations or excessive stimulant intake. While it competes with other popular supplements like Nineteen Fuel, Kaged, and Performance Lab, Thavage holds a unique position in the market for its specific blend of ingredients and its appeal to diverse users.

Final Review and Conclusions

Performance: Raw Nutrition’s Thavage Pre-Workout offers a well-rounded blend of ingredients that contributes to improved performance during workouts. It contains essential amino acids and nootropics that can enhance focus, which is crucial for meeting fitness goals.

Energy Levels: Thanks to its combination of vitamins, minerals, and amino acids, Thavage Pre-Workout can help to increase energy levels. Users can expect a noticeable boost in their endurance, allowing for longer, more intense workout sessions.

High-Quality Ingredients: There is no doubt that Thavage Pre-Workout offers a high-quality formula with its 15 active ingredients sourced from trusted suppliers. Some key components include vitamins C, B6, and B12, as well as sodium and potassium from pink Himalayan salt.

Nootropics: Thavage Pre-Workout’s focus matrix features a selection of nootropics that support mental sharpness and clarity during workouts. Important ingredients like L-Tyrosine, Alpha-GPC, and Huperzine A work together to provide users with the mental edge needed to maintain peak performance throughout their exercise routine.

Cellular Hydration: While the formula has removed creatine monohydrate and GlycerSize branded glycerol from its original iteration, it now contains NO3-T arginine, a powerful pump ingredient that aids in cellular hydration and muscle pump, ensuring that users’ muscles are functioning optimally during workouts.

Amino Acids: Essential for muscle growth and repair, Thavage Pre-Workout contains a well-formulated blend of amino acids. These ingredients help support body composition by ensuring users’ muscles receive the necessary fuel and support during high-intensity workouts.

In conclusion, Raw Nutrition’s Thavage Pre-Workout has created a solid product that caters to individuals looking for enhanced workout performance, increased energy levels, mental focus, improved cellular hydration, and support in achieving their desired body composition. With its high-quality ingredients and carefully selected nootropics, users can feel confident in choosing Thavage Pre-Workout as part of their fitness supplementation routine.

Broscience Verdict
CBUM Series Thavage Pre-Workout Supplement – Get Raw Nutrition

Thavage Pre-Workout aims to meet the needs of athletes who wish to maximize their workouts and achieve peak performance.

Buy Now Top 3 Alternatives

Frequently Asked Questions

What are the main ingredients in Thavage Pre-Workout?

Thavage Pre-Workout is formulated with a blend of ingredients designed to boost energy, focus, and endurance during workouts. Some of the key ingredients include caffeine, beta-alanine, citrulline malate, and creatine. These components work together to help you sustain a higher power output and maximize your exercise performance.

Is there a ready-to-drink version of Thavage Pre-Workout?

As of now, Thavage Pre-Workout is available only in powder form. This powder can be mixed with water or your favorite beverage to create a pre-workout drink. There is no information available regarding a ready-to-drink version of this product.

Which flavor of Thavage Pre-Workout is the best?

Thavage Pre-Workout comes in multiple flavors, such as 4 Peat, Dragon Fruit, Peach Bum, Green Crush, and Blackberry Lemonade. Taste preferences vary among individuals, so it’s best to try different flavors and find the one that suits you best.

Does Thavage Pre-Workout contain any artificial ingredients?

Thavage Pre-Workout does not mention the use of artificial ingredients in its formulation. It is essential to refer to the product label for detailed information regarding ingredients and possible allergens to ensure that it aligns with your dietary needs.

How does Thavage Pre-Workout compare to CBUM Pre-Workout?

Thavage Pre-Workout is, in fact, a product endorsed by Chris Bumstead, a professional athlete, and it’s sometimes referred to as CBUM Pre-Workout. These terms refer to the same supplement made by Raw Nutrition and designed to enhance workout performance, focus, and energy levels.

Is Thavage Pre-Workout suitable for all fitness levels?

Thavage Pre-Workout is designed with ingredients that can benefit individuals of various fitness levels. However, it is crucial to consult with a healthcare professional before starting any new supplement, especially for those with pre-existing medical conditions or concerns. Always follow the recommended dosing instructions and listen to your body’s response to determine what works best for you.

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