Raw Nutrition Bum Hydrate Review: Is It Worth It?

Written by James C., M.S.(C), PT

| Published on

Fact Checked
BroScience Verdict
BUM Hydrate Electrolyte Formula – Get Raw Nutrition

Raw Nutrition's Bum Hydrate is a popular electrolyte formula designed to provide essential nutrients to support optimal hydration and overall wellness during intense physical activities

Buy Now

Raw Nutrition’s Bum Hydrate is a popular electrolyte formula designed to provide essential nutrients to support optimal hydration and overall wellness during intense physical activities. Developed by renowned bodybuilder Chris Bumstead, this product aims to enhance performance and endurance while preventing dehydration. With a unique blend of electrolytes and vitamins, Bum Hydrate is available in multiple flavors and in both stick packs and bulk tubs.

In recent years, Bum Hydrate has gained momentum in the fitness community due to its comprehensive list of nutrients and its availability in retail stores such as Walmart and online platforms like Amazon. The product offers a convenient option for individuals looking to support better hydration and sports performance by incorporating beneficial ingredients like coconut fruit water powder, sodium, potassium, and essential vitamins in a tasty and easy-to-consume drink mix.

Key Takeaways

  • Bum Hydrate is an electrolyte formula developed by Chris Bumstead for improved hydration and performance
  • Contains essential nutrients like sodium, potassium, and vitamins for optimal wellness during physical activities
  • Available in multiple flavors and packaging options, making it easily accessible for fitness enthusiasts

Overview of Raw Nutrition Bum Hydrate

Raw Nutrition Bum Hydrate is an advanced electrolyte formula designed to help individuals recover quickly after physical activities such as workouts and sports. This product was created by the partnership between Raw Nutrition and Chris Bumstead, a well-known professional bodybuilder.

Bum Hydrate is specifically formulated to replenish vital minerals that are lost through sweating and exercise. Some of its key ingredients include sodium, potassium, and taurine. With 230mg of sodium and 175mg of potassium per serving, it’s designed to keep athletes and fitness enthusiasts’ electrolyte levels balanced during and after intense training sessions. Taurine, an amino acid found in Bum Hydrate, is known for its potential benefits in hydration, muscle function, and antioxidant properties.

The product comes in two flavors: Blackberry Lemonade and Rocket Candy, offering users a variety of options to suit their taste preferences. Bum Hydrate is available in two forms, single-serving stick packs, and more recently, bulk tubs of powder containing 45 servings. The bulk powder format ensures that users have a more economical and convenient option to meet their hydration needs.

Athletes have been giving positive feedback about the effectiveness of Bum Hydrate, as Raw Nutrition is committed to using only the purest and most evidence-backed ingredients in their products. The availability of Bum Hydrate in major retail outlets like Walmart highlights the growing popularity and reputation of this hydration formula in the fitness industry.

In summary, Raw Nutrition Bum Hydrate is a promising solution for those seeking an effective and flavorful way to replenish their electrolytes during and after physical activities. By utilizing high-quality ingredients and offering convenience in both packaging formats, Bum Hydrate stands out as a reliable option for optimal hydration support.

Health Benefits

Raw Nutrition Bum Hydrate Review

Enhancement of Physical Performance

Raw Nutrition Bum Hydrate is designed to support improved physical performance during exercise and other activities. The electrolyte formula contains essential minerals such as sodium and potassium, which play a crucial role in maintaining the body’s balance and improving hydration. Adequate hydration during physical activities can directly impact one’s endurance and performance.

Promotion of Recovery and Energy Levels

After engaging in exercise or other physical activities, it is essential to replenish lost nutrients and promote recovery. This product contains key vitamins like Vitamin C, Vitamin B6, and Vitamin B12, which contribute to energy production and help reduce muscle soreness. Recovery is vital for minimizing the risk of injury and ensuring optimal physical health.

VitaminAmount% Daily Value
Vitamin C50mg56%
Vitamin B61mg59%
Vitamin B121mcg42%

Regulation of Electrolytes and Fluid

In addition to supporting physical performance and recovery, the formula in Raw Nutrition Bum Hydrate aids in regulating electrolytes and fluid in the body. This is particularly useful for individuals who tend to sweat excessively during activities or live in hot climates. Electrolytes such as calcium, magnesium, and zinc are essential for maintaining healthy muscle and nerve functions.

  • Calcium (from Calcium Citrate) – 40mg (3% DV)
  • Magnesium (from Magnesium Bisglycinate Chelate) – 30mg (7% DV)
  • Zinc (from Zinc Citrate) – 2mg (18% DV)

By combining the benefits of essential minerals, vitamins, and electrolytes, Raw Nutrition Bum Hydrate provides a comprehensive solution for those seeking to optimize their performance, recovery, and overall physical well-being.

Key Ingredients and Their Nutritional Value

Raw Nutrition Bum Hydrate Review

Minerals and Vitamins

Raw Nutrition Bum Hydrate is a highly effective electrolyte formula developed to help users recover quickly by replenishing vital minerals lost during activities such as sweating and exercising. Its nutritional content consists of essential minerals and vitamins, including niacin (2mg, 13% DV), vitamin B6 (1mg, 59% DV), vitamin B12 (1mcg, 42% DV), calcium (40mg, 3% DV), magnesium (30mg, 7% DV), and zinc (2mg, 18% DV). These components work together to support muscle and nerve functions, enhance hydration, and restore the body’s balance.

Electrolyte Formula

The primary electrolytes in the Bum Hydrate formula are sodium (230mg, 10% DV) and potassium, which are crucial for maintaining fluid balance and preventing dehydration. Additionally, coconut fruit water powder is included in the blend, which is a natural source of electrolytes that helps improve hydration levels.

CBUM Itholate and Thavage Pre-Workout are proprietary blends created by Chris Bumstead, a renowned bodybuilder, to help users take their training to the next level. These components, along with electrolytes, work synergistically to elevate performance and recovery during and after workouts.

ElectrolyteNutrient Content
Sodium230mg (10% DV)

Additional Proprietaries

In addition to its essential vitamins, minerals, and electrolytes, Raw Nutrition Bum Hydrate also contains taurine, an amino acid that has antioxidant properties and supports cardiovascular function, healthy digestion, and muscle development. Furthermore, the formula is available in two refreshing flavors – Blackberry Lemonade and Rocket Candy, providing users with delicious options to choose from.

In summary, Raw Nutrition Bum Hydrate is a powerful electrolyte formula that ensures the replenishment of vital nutrients lost during physical activities, helping users to recover quickly and maintain their performance levels. The blend of vitamins, minerals, electrolytes, and propriety blends make this formula an excellent choice for those looking to enhance their fitness and overall health.

Taste and Available Flavors

Flavor Variety

Raw Nutrition’s BUM Hydrate offers a satisfying range of flavors to suit various preferences. The available flavors include Fruit Punch, Lemon Lime, Cherry, and Blue Raspberry. These flavors have been crafted to provide a delicious and refreshing taste during training sessions or recovery periods.

Fruit Punch is a classic choice, featuring a mix of fruity flavors for a pleasant, revitalizing taste. Lemon Lime showcases a bright, tangy taste, perfect for those who enjoy a citrus twist. Cherry brings a slight tartness to the mix, while Blue Raspberry offers a unique, mildly sweet flavor.

Here is a brief overview of the flavors available:

FlavorTaste Description
Fruit PunchClassic mix of fruity flavors
Lemon LimeBright and tangy citrus taste
CherrySlightly tart
Blue RaspberryMildly sweet and unique flavor

It is important to note that individual tastes may vary, and some may find certain flavors more appealing than others. Regardless, Raw Nutrition’s BUM Hydrate focuses on providing a diverse selection to cater to different taste preferences. The hydrating formula and refreshing flavors make BUM Hydrate a versatile choice that can be enjoyed throughout various training and recovery activities.

Pricing and Shipping Details

Raw Nutrition Bum Hydrate is a popular electrolyte supplement designed to support hydration levels during and after workouts. This product is available at different retailers, each with their own pricing and shipping options.

At Walmart, the price of Raw Nutrition Bum Hydrate may vary depending on the store’s discounts or promotions. Customers can check the PricePlow website for the best deals and price drop alerts related to this product at Walmart. It is also available for 3+ day shipping, making it convenient for customers who want their product delivered quickly.

On Amazon, a pack of 20 Bum Hydrate individual servings is priced at $23.99, which is approximately $6.00 per ounce. Amazon offers fast and free shipping for Prime members. Additionally, there’s a 5% coupon that can be applied to further reduce the price. Shoppers can save 15% on 3 select items with the promo code: GETRAW15.

At naturalbodyinc.com, the Bum Hydrate pack of 20 individual servings can be purchased to help with quick recovery and replenishment of vital minerals. Customers should check the website for the current price and shipping details.

Here is a brief summary of the prices and shipping options for Raw Nutrition Bum Hydrate across different platforms:

RetailerPrice/PackShipping Options
WalmartVaries3+ day shipping
Amazon$23.99 ($6.00/oz)Fast, free shipping with Prime
naturalbodyincCheck websiteVisit website for shipping details

It is essential for buyers to explore various retailers to find the best pricing and shipping options that suit their needs. Raw Nutrition Bum Hydrate is a valuable product for those looking to maintain proper hydration levels during physical activities, so investing in this supplement is a wise choice for fitness enthusiasts.

How to Use for Maximum Efficacy

Raw Nutrition Bum Hydrate is a powerful electrolyte formula designed to help you recover quickly from physically demanding situations. It works by replenishing vital minerals lost through sweating and exercise, supporting muscle contractions, nerve impulses, and fluid regulation. To ensure maximum efficacy, follow the steps below:

  1. Timing: Use Bum Hydrate before, during, or after intense physical activities. This ensures that your body has the necessary minerals for proper muscle and nerve function, and prevents excessive fluid loss from sweating.
  2. Dosage: For optimal results, one pack of Bum Hydrate should be dissolved in 16-20 oz. of water. This provides you with the appropriate levels of sodium and potassium to restore your body’s balance and enhance hydration. Feel free to adjust the concentration based on your personal taste and needs.
  3. Physically Demanding Situations: Bum Hydrate is ideal for situations in which you experience heavy sweating and require rapid replenishment of electrolytes. It is perfect for intense workouts, endurance events, and other strenuous activities. Furthermore, it can be used during traveling where fluid balance might be affected, such as air travel or exposure to extreme heat.
  4. Adaptation: It’s essential to remember that individual needs may vary. Monitor your response to Bum Hydrate and adjust the dosage accordingly. Factors such as body weight, activity level, and overall hydration status can influence the efficacy of the product.

Bum Hydrate’s convenient packaging allows you to easily incorporate it into your daily routine. With its quick-dissolving formula and portable packets, staying hydrated and maintaining peak performance just got easier. By following these guidelines, you can confidently utilize Bum Hydrate to support your body in handling life’s most challenging situations.

Community Feedback and Reviews

Raw Nutrition Bum Hydrate has garnered quite a bit of attention within the fitness and health community. Many users have shared their experiences with this electrolyte formula in an effort to provide valuable insight into its efficacy.

One aspect where Bum Hydrate appears to excel is the product’s ability to aid in muscle recovery. Many reviewers have praised it for helping them bounce back after an intense workout, emphasizing that it replenishes vital minerals they’ve lost through sweating. Effective and well-being seem to be the terms frequently used by users to describe their post-workout experience with the hydration supplement.

Bum Hydrate also receives positive feedback over its taste, with two flavors available – Blackberry Lemonade and Rocket Candy. Customers appreciate the pleasant flavor options, which contributes to the increased adherence to the hydration supplement regimen.

While most reviews are positive, some users have mentioned a slight downside to the product’s balance. They find the electrolyte mix a little high in sodium, which may not be appealing to those who are monitoring their sodium intake.

A snapshot of some customer reviews:

Fitness Enthusiast“I have enjoyed the benefits of Bum Hydrate, particularly in muscle recovery and effective rehydration after a long session at the gym.”
Marathon Runner“The taste is refreshing, and I find it helpful for maintaining my well-being during longer runs. However, it might be a little high on sodium for me.”
Weekend Warrior“Bum Hydrate has been an effective addition to my routine. I can feel the difference when I remember to use it, as my recovery has vastly improved.”

In conclusion, community feedback and reviews show a generally positive reception of Raw Nutrition Bum Hydrate. The focus is on the supplement’s effectiveness in muscle recovery and overall well-being. While the sodium content might be a concern for some, it is still a practical hydration solution for most engaged in physical activities.

BroScience Verdict
BUM Hydrate Electrolyte Formula – Get Raw Nutrition

Raw Nutrition's Bum Hydrate is a popular electrolyte formula designed to provide essential nutrients to support optimal hydration and overall wellness during intense physical activities

Buy Now

Frequently Asked Questions

What are the main benefits of using Bum Hydrate?

Bum Hydrate is an advanced electrolyte formula designed to assist with quick recovery. It replenishes essential minerals lost during activities such as sweating and exercise. The formula contains crucial electrolytes, such as sodium and potassium, which aid in restoring the body’s balance, improving hydration, and supporting muscle and nerve functions.

How does Raw Nutrition Bum Hydrate compare to Liquid IV?

While both Bum Hydrate and Liquid IV are formulated for hydration and electrolyte replenishment, their ingredients and formulations may differ. It is essential to compare their ingredient lists, nutritional facts, and customer reviews to determine which product is the most suitable for your needs.

What ingredients are in the Bum Hydration formula?

The Bum Hydration formula includes electrolytes like sodium and potassium, as well as essential vitamins and minerals. Some of the key nutrients found in the product are Vitamin C, Niacin, Vitamin B6, Vitamin B12, Calcium, Magnesium, and Zinc.

Are there any side effects to using Bum Hydrate regularly?

Bum Hydrate contains vitamins, minerals, and electrolytes that are essential for maintaining proper hydration and supporting overall health. As with any supplement, it is crucial to follow the recommended usage instructions to avoid potential side effects. If you experience any adverse reactions or have concerns about using the product, consult your healthcare professional.

How do I use the Raw Nutrition Bum Hydrate product?

To use Bum Hydrate, follow the instructions provided on the product packaging. Generally, mix the recommended amount of the electrolyte powder with water and consume before, during, or after physical activity to support hydration and recovery.

Is there any scientific evidence to support the effectiveness of Bum Hydrate?

The Bum Hydrate formula consists of electrolytes, vitamins, and minerals, which have been well-studied for their role in hydration and overall health. While there may not be specific studies on the Bum Hydrate product itself, its ingredients are backed by scientific research supporting their effectiveness in maintaining hydration, supporting muscle and nerve functions, and promoting recovery.

My recommended supplements

Testo Booster
Natural Testosterone Booster For Men

By cutting out the middle-men we were able to produce super high-quality booster packed with all the right ingredients to stimulate natural testosterone production.

Buy Now How It Works
Powerful Fat Burner
Fat Burner Diet Drops: Ultra Fat Loss Supercharger

Are you serious about FINALLY losing that stubborn belly fat? Then this is for you. Powerful fat burner that helps you supercharge your metabolism for fast results.

Get 25% OFF How It Works
Testosterone Booster
TestoPrime | Natural Testosterone Booster

Unleash the full testosterone-producing potential in your body. Improve muscle growth and increase fat loss fast.

Learn more Read My Review
Best For Bulking
Best Bulking Stack For Muscle Growth

Try this for rapid size, strength, and muscle-building results.

Learn more Read My Review

Leave a Comment