Primal T Review – Does It Really Work? – See The Side Effects

Written by Gudmundur Gudmundsson

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Fact Checked

primal t testosterone booster

Primal T did not make it to the top list of testosterone boosters: See top list here

  • Effectiveness: 32%
  • Ingredients: 44%
  • Value: 42%


  • Contains some proven ingredients


  • Has proprietary blends
  • Contains caffeine
  • Missing many key ingredients
  • Low dosage

What Is Primal T By 1st Phorm?

primal t review
What’s better than Primal T? – Find out here.

After putting in the long hard hours at the gym, you might start to wonder what is out there that can help give your workouts a boost. What can you take to give you the ‘added edge’ to maximize your muscularity?

Is there such a thing.

In this quest, you may come across a variety of different testosterone boosters, all designed to help elevate your natural levels of testosterone and help jumpstart strength gain results.

One such product to take notice of is Primal T by 1st Phorm. What’s this product all about and does it work? Let’s go over the facts on this testosterone booster so you can establish if it’s one that’s right for you.

Ingredients and How Does It Work?primal-t ingredients

Primal T aims to work on two levels: increasing your overall testosterone levels while also boosting your growth hormone release.

Together, these are the two most powerful muscle building hormones in the body, so if it accomplishes this task, clearly, it would be a product you want in your supplement arsenal.

When looking at the ingredient line-up, we see two different blends.

This is the first red flag to note.

Any time there is a blend of any kind, it becomes very challenging to know what you’re getting from the product.

How much of each effective ingredient will you be paying for?

There’s just no way to know.

This unfortunate factor aside, when looking at the blends, we see the:

Testiphex blend

Which aims to boost your testosterone, containing:

  • tribulus terrestris,
  • fenugreek extract,
  • furastonolic saponins,
  • muira puma extract.
  • Eurycoma lonifolia extract
  • diinodolymethane.

Loads of very complicated names, right? That’s what companies sometimes do to try and look professional by confusing the buyers with overly complicated science stuff.

Max GH Matrix,

Which as the name suggests, aims to increase your growth hormone levels. This matrix contains:

  • ashwagandha,
  • maca root,
  • suma powder,
  • caffeine,
  • rhodiola rosea extract.

How do all of these ingredients stack up?

Some do offer a few benefits to know. Studies do confirm that tribulus terrestris can help those who are suffering from a low libido level [1], however it does not do much to increase total muscle mass development [2].

Ashwagandha may help to offset infertility in males, but again, there is not much research in it increasing lean muscle mass. Likewise, maca root may help elevate sexual desire [3], but will do little to help with elevating testosterone to support muscle growth.

See our favorite testosterone boosting ingredients here: best testosterone boosters.


  • Primal T is a more natural supplement, therefore the risk of side effects beyond that of which caffeine provide are low
  • Most people will notice an increase in their sex drive and/or sexual performance while using this product
  • It may help to induce greater strength and endurance in the gym
  • Will provide additional energy after using it thanks to the caffeine content it contains


  • Does not contain the very proven ZMA combination that many other testosterone boosters do
  • Most of the ingredients will be aimed more at increasing your libido levels than on actually boosting natural and free testosterone levels to enhance muscle building
  • Should use a rotating cycle with some time off each week (which may impact some people in a negative way)
  • Comes at a relatively high price point with $1-2/day depending on how many servings you take
  • May cause anxiety and or trouble sleeping in some people
  • Cannot be used too close to bed time due to the caffeine it contains and it’s during sleep that your natural growth hormone and testosterone levels are maximized, so this could make the supplement less effective overall 
  • Primal T uses proprietary blends and therefore did not make it to our top 3 best testosterone boosters list

The Verdict – Does Primal T work?

Overall, Primal T by 1st Phorm falls short in a number of places.

First, it uses a proprietary blend, which makes it very hard to know if it’s all that beneficial and second, it misses out on the ZMA combination that is so well-documented to help improve performance in the gym.

What’s more is that thanks to the addition of caffeine in this product, you are not able to take it too close to bed time at a time when both testosterone and growth hormone are maximized.

For these reasons, you would likely be better off simply purchasing a straight ZMA product and then if you want that added energy boost from caffeine, getting some caffeine tabs to go with it.

Beyond the sexual performance related benefits this product can have, it really isn’t likely to provide too much more in the way of pure muscle growth.

We would not recommend this product as there are many others available with better ingredients like in our top 3 list for testosterone boosters.


Q: Where To Buy Primal T?

A: You can purchase Primal T by 1st Phorm off their website for $59.99 for a 120 capsule bottle.

Q: How Do I Take Primal T?

A: For best results, you’ll want to take two capsules of Primal T first thing in the morning. Then in addition to that, you can take another two capsules about 20-30 minutes prior to your workout as well.

Note however that because this product contains caffeine, be careful if you are planning an evening workout. It may interfere with your overall sleep quality.

Q: Does It Come With Side Effects?

A: Generally speaking, as Primal T is primarily composed of natural herbs and ingredients, the side effects should not be too pronounced.

This said, it does contain caffeine, which is unlike most testosterone boosters.

It’s a rare find to get caffeine from this type of product.

As the caffeine is found in the blend and that blend totals 415 mg, it’s challenging to say exactly how much caffeine you are taking in with each serving.

For those who are sensitive, this caffeine could lead to side effects such as an increased heart rate, elevated blood pressure levels, feelings of anxiety as well as jitteriness also.

Take caution when using this product for this reason and be sure that you are not taking in a high amount of caffeine from alternative sources as well.

Q: Does Primal T come with a guarantee?

A: 1st Phorm do offer a 30 day money back guarantee. But only if you buy it directly from their website and not from a retailer.

Q: Do you have to cycle on and off Primal T?

A: The company says you should cycle it 5 days on and 2 days off for 8 weeks.

Q: How long do you have to take it in order to start seeing results?

A: The company says you should take it for at least 8 weeks to see optimal results.

Q: What’s better than Primal T?

A: If you’re looking to pack on muscle fast, then you definitely should consider supplementing with a high quality testosterone booster.

However, Primal T is in our opinion not the best option out there.

You can see our top 3 choices and why here: Best testosterone boosters


Rogerson, Shane, et al. “The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players.” The Journal of Strength & Conditioning Research 21.2 (2007): 348-353.

Gauthaman, K., P. G. Adaikan, and R. N. V. Prasad. “Aphrodisiac properties of Tribulus Terrestris extract (Protodioscin) in normal and castrated rats.” Life Sciences 71.12 (2002): 1385-1396.

Ambiye, Vijay R., et al. “Clinical evaluation of the spermatogenic activity of the root extract of Ashwagandha (Withania somnifera) in oligospermic males: a pilot study.” Evidence-Based Complementary and Alternative Medicine2013 (2013).

Gonzales, G. F., et al. “Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men.” andrologia 34.6 (2002): 367-372.

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