Pre-Pump Pre-Workout Review – Is It Worth the Price?

Written by James C., M.S.(C), PT

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Broscience Verdict
Pre-Pump Pre-Workout – HTLT Supplements

Pre-Pump is a stim-free pre-workout that contains great ingredients for pump and focus.

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In our quest for the perfect pre-workout, we are taking a deep dive into the popular Pre-Pump formula from Harder Than Last Time.

This product, created under the watchful eye of fitness guru Greg Doucette, has been making waves with its bold promise of amplified energy, improved focus, and superior pumps.

Our review aims to dissect the hype and provide an informative and unbiased look at what Pre-Pump brings to the fitness table.

Whether you are a fitness enthusiast considering a new pre-workout supplement or just curious about the buzz, stay tuned as we unravel the intricacies of Pre-Pump Pre-Workout by Harder Than Last Time.

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Pre-Pump Ingredients

The first thing we notice when looking at the ingredient label is that this is a stim-free pre-workout, meaning it doesn’t contain caffeine or other stimulants.

While many people want caffeine in their pre-workout there are also people who don’t want it. So Pre-Pump is a great choice for a stim-free version of a pre-workout formula.

Ingredient1 Scoop2 Scoops3 Scoops
L-Citrulline3000 mg6000 mg9000 mg
Betaine Anhydrous1500 mg3000 mg4500 mg
GlycerPumpTM (65% Glycerol Powder)1500 mg3000 mg4500 mg
Beta Alanine1500 mg3000 mg4500 mg
Malic Acid900 mg1800 mg2700 mg
Agmatine Sulfate500 mg1000 mg1500 mg
Nitrosigine® (Inositol Arginine Silicate)500 mg1000 mg1500 mg
Alpha GPC 50% (L-Alpha-glyceryl phosphorylch…)150 mg300 mg450 mg
Lion’s Mane Mushroom Powder (Hericium erinaceus)150 mg300 mg450 mg
Huperzine A (Huperzia serrata Leaf Extract)50 mcg100 mcg150 mcg
Pre-Pump Pre-Workout Ingredients

Pre-Pump Pre-Workout’s formula boasts a robust lineup of ingredients, each promising to heighten your workouts to unprecedented levels.

Here’s a detailed breakdown:

pre pump pre workout by harder than last time
  • L-Citrulline: L-Citrulline enhances blood flow, leading to improved oxygen and nutrient delivery to muscles. This results in noticeable pumps and can support endurance during workouts.
  • Betaine Anhydrous: Betaine Anhydrous aids in muscle strength and power by supporting creatine production in the body. This can lead to increased muscle performance and improved exercise capacity.
  • GlycerPump™ (65% Glycerol Powder): GlycerPump™ is a highly concentrated form of glycerol powder that promotes hydration and endurance. It helps to maintain optimal fluid balance during exercise, leading to improved performance and prolonged endurance.
  • Beta Alanine: Beta Alanine is known for its ability to increase carnosine levels in the muscles. By buffering acid buildup, it helps to delay muscle fatigue and improve overall exercise performance.
  • Malic Acid: Malic Acid is involved in the energy production process in the body. By increasing energy availability, it can enhance endurance and improve tolerance to intense exercise.
  • Agmatine Sulfate: Agmatine Sulfate helps to regulate nitric oxide levels in the body, which can improve blood flow and enhance recovery. It may also have potential mood-boosting effects.
  • Nitrosigine® (Inositol Arginine Silicate): Nitrosigine® is a patented ingredient that combines arginine and inositol to enhance blood flow and improve focus. It supports the production of nitric oxide, leading to increased vasodilation and nutrient delivery to muscles.
  • Alpha GPC 50% (L-Alpha-glyceryl phosphorylcholine): Alpha GPC is a choline compound that can enhance cognitive function and mental sharpness. It supports the production of acetylcholine, a neurotransmitter involved in memory and learning.
  • Lion’s Mane Mushroom Powder (Hericium erinaceus): Lion’s Mane Mushroom Powder is known for its potential benefits on brain health and focus. It contains compounds that may support nerve growth and cognitive function.
  • Huperzine A (Huperzia serrata Leaf Extract): Huperzine A is a natural compound that can boost mental focus and energy. It inhibits the breakdown of acetylcholine, leading to increased levels of this neurotransmitter in the brain.

One crucial detail to note about the Pre-Pump Pre-Workout is that it’s a ‘stim-free’ formula.

This essentially means that it doesn’t contain any stimulants like caffeine or taurine, which are common in many pre-workout supplements

The absence of stimulants makes this product an excellent choice for individuals sensitive to caffeine or those who workout late in the day and don’t want their sleep to be affected.

Yet, despite being stim-free, Pre-Pump still manages to deliver a significant energy boost and improved focus, thanks to its well-rounded ingredient profile.

Understanding the amounts and impacts of these components will help you tailor your pre-workout regimen to your specific needs and workout intensity.

Scientific Evidence Behind the Ingredients

The formulation of Pre-Pump Pre-Workout is well-grounded in scientific research.

Here, we explore the science behind its key ingredients:

  • L-Citrulline: A study published in The Journal of Strength & Conditioning Research found that L-Citrulline improves endurance and fights fatigue in weightlifters [1].
  • Betaine Anhydrous: A 2010 study in the Journal of the International Society of Sports Nutrition reported that betaine supplementation could boost muscle strength and power [2].
  • GlycerPump™ (65% Glycerol Powder): Research suggests that glycerol can enhance hydration and thermoregulation, improving endurance performance [3].
  • Beta Alanine: A review in Amino Acids cites that Beta-Alanine supplementation can increase carnosine levels in muscle tissue and delay fatigue [4].
  • Malic Acid: Evidence suggests that malic acid plays a key role in ATP synthesis, helping to increase energy production [5].
  • Agmatine Sulfate: A 2011 study in Pain Medicine showed the potential role of agmatine sulfate in pain management and mood improvement [6].
  • Nitrosigine® (Inositol Arginine Silicate): According to research, Nitrosigine® enhances blood flow and improves cognitive function [7].
  • Alpha GPC 50% (L-Alpha-glyceryl phosphoryl choline): A study in the Journal of the International Society of Sports Nutrition highlighted that Alpha GPC could enhance strength output and cognitive function [8].
  • Lion’s Mane Mushroom Powder (Hericium erinaceus): Research in the International Journal of Medicinal Mushrooms suggests that lion’s mane mushrooms may have neurotrophic properties, supporting nerve growth and cognitive function [9].
  • Huperzine A (Huperzia serrata Leaf Extract): A study in the Journal of Experimental Pharmacology reports potential neuroprotective benefits of Huperzine A, including promoting learning and memory [10].

Each of these ingredients contributes to Pre-Pump Pre-Workout’s promise of enhanced performance, focus, and endurance.

Understanding the science behind the ingredients can help users make informed decisions about their pre-workout supplementation.

Product Details and Pricing

The Pre-Pump Pre-Workout supplement offers flexibility and convenience with different serving options.

You can choose from a 40-serving tub priced at $39.99 or a 60-serving tub priced at $59.99.

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The brand also offers a subscription service where you can save 15% on the cost, an excellent option for regular users.

Featuring six different flavors, Pre-Pump Pre-Workout ensures a delightful experience for every athlete’s taste buds.

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The flavors available include Patriot Popsicle, Peach Rings, Tigers Blood, Strawberry Margarita, Blue Raspberry, and Pink Candy Blast.

The product packaging is simple and sturdy, ensuring the product is well-protected while also easy to transport and store.

The supplement’s consistency is just right for easy mixing, so you don’t have to worry about clumps or sediments.

Harder Than Last Time, owned by Greg Doucette, ensures that the Pre-Pump Pre-Workout formula is produced under rigorous quality control measures.

This commitment to quality and performance is reflected in the product’s robust ingredient profile and positive customer reviews.

In essence, Pre-Pump Pre-Workout offers a comprehensive solution for athletes seeking to improve their performance, focus, and endurance, and its competitive pricing and flavor variety make it an attractive choice in the pre-workout supplement market.

Product Efficiency

The effectiveness of Pre-Pump Pre-Workout from Harder Than Last Time has been highly praised by users.

Its comprehensive formulation has proven successful in boosting energy, improving focus, and enhancing endurance during workouts.

The combination of well-researched, potent ingredients offers impressive results, with users reporting noticeable improvements in their training performance.

The cognitive-enhancing ingredients, such as Alpha GPC and Huperzine A, contribute to heightened focus and mental clarity, making the workout sessions more productive.

Additionally, the presence of performance-boosting ingredients like L-Citrulline and Beta-Alanine aids in combating fatigue, allowing users to train harder and for longer durations.

From the perspective of efficiency, Pre-Pump Pre-Workout indeed delivers on its promise, making it a worthwhile investment for fitness enthusiasts and athletes alike.

As a dedicated gym-goer, my personal experience with Pre-Pump Pre-Workout has been overwhelmingly positive.

I noticed a significant improvement in my endurance and strength within a week of incorporating it into my fitness routine.

The product’s taste is also commendable, with the Blue Raspberry being my personal favorite. Its consistency allows for easy mixing without leaving any clumps, making the consumption process smooth.

I also observed an enhanced level of focus during my workouts, which I can attribute to the cognitive-enhancing ingredients in the formula.

I appreciate that the pricing is relatively affordable compared to other pre-workouts on the market, and the subscription service is a great money-saving option for regular users like myself.

Overall, I would highly recommend Pre-Pump Pre-Workout to anyone seeking to enhance their fitness performance, given its impressive formulation and effectiveness.

Potential Alternatives

pre pump alternatives

While Pre-Pump Pre-workout stands out in many aspects, it is always good to consider alternatives to make an informed decision.

Some other pre-workout supplements on the market that athletes may consider include Prefierce by TruFierce, Bulk by Transparent Labs, and Intensive Pre-Train by Crazy Nutrition.

Prefierce by TruFierce

Prefierce by TruFierce is a formidable competitor, known for its potent formulation and excellent taste.

It contains an impressive array of ingredients, including Citrulline Malate and Beta-Alanine, which are known to boost endurance and decrease muscle fatigue.

Moreover, Prefierce contains caffeine and l-theanine blend which works great for smooth energy and focus, something that pre-pump lacks.

Bulk by Transparent Labs

Bulk by Transparent Labs is another worthy contender. Renowned for its commitment to transparency, this product provides a complete breakdown of its ingredients.

The inclusion of Taurine and BCAA in its formula indicates a balanced approach to enhancing both physical and mental performance.

Moreover, Bulk is available in numerous flavors, catering to a wide range of taste preferences.

Intensive Pre-Train by Crazy Nutrition

Lastly, Intensive Pre-Train by Crazy Nutrition is favored by users for its immediate and powerful impact. It boasts a unique blend of vitamins, minerals, and other performance-enhancing ingredients designed to provide a strong energy boost.

Its formula also includes creatine for improved strength and muscle growth, making it a comprehensive choice for those looking to maximize their workouts.

In conclusion, while Pre-Pump Pre-Workout holds its own in the pre-workout supplement market, these alternatives each offer unique strengths that may cater to specific user needs or preferences.

Choosing the right pre-workout supplement ultimately comes down to individual goals, dietary requirements, and taste preferences.

Comparison with Other Brands

pre-pump review

When we compare Pre-Pump Pre-Workout with rival products, the former’s comprehensive and scientifically-backed ingredient profile stands out.

Many competitor pre-workout supplements only offer a handful of active ingredients, and some even hide their exact formulations behind proprietary blends.

In contrast, Pre-Pump Pre-Workout from Harder Than Last Time discloses each ingredient’s exact quantity, providing transparency and trust.

Notably, the presence of unique ingredients such as Lion’s Mane Mushroom Powder and Huperzine A for cognitive enhancement is a distinctive feature not commonly found in other pre-workout formulas.

These ingredients set Pre-Pump apart by providing not just physical, but also mental benefits during workouts.

Pre-Pump is also different because it is a stim-free pre-workout unlike most other brands out there.

In terms of pricing, Pre-Pump Pre-Workout is competitive.

While it may not be the cheapest option on the market, you certainly get what you pay for.

The quality, transparency, and effectiveness of Pre-Pump Pre-Workout justify its price tag. Plus, the subscription service offers a significant discount for regular users, providing an edge over competitors who lack similar programs.

As for taste, the variety and uniqueness of Pre-Pump Pre-Workout’s flavors, such as Patriot Popsicle and Pink Candy Blast, make it a more attractive choice relative to other brands that offer standard flavors like Fruit Punch or Orange.

Overall, Pre-Pump Pre-Workout stands tall among its competitors, offering a superior blend of potent ingredients, a commitment to quality and transparency, competitive pricing, and a delightful range of flavors.

Broscience Verdict
Pre-Pump Pre-Workout – HTLT Supplements

Pre-Pump is a stim-free pre-workout that contains great ingredients for pump and focus.

Buy Now Top 3 Alternatives


In the exhaustive landscape of pre-workout supplements, Harder Than Last Time’s Pre-Pump Pre-Workout truly stands out.

It combines an impressive ingredient profile, superb taste variety, and competitive pricing to deliver a product that truly caters to the needs of fitness enthusiasts and athletes.

Its transparent labeling, unique blend of cognitive-enhancing ingredients, and the option to subscribe and save further accentuate its appeal.

The product’s effectiveness in improving performance, focus, and endurance, backed by a multitude of positive user reviews, makes it a worthy investment for anyone seeking to augment their fitness journey.

In conclusion, the Pre-Pump Pre-Workout supplement by Harder Than Last Time is a comprehensive, performance-enhancing solution designed to deliver results, making it a standout choice in the pre-workout supplement market.

Frequently Asked Questions (FAQ)

  1. Is Pre-Pump Pre-Workout suitable for both beginners and advanced athletes?

Yes, Pre-Pump Pre-Workout is designed to meet the needs of both beginners and advanced athletes. The formula can be adjusted according to your tolerance and workout intensity.

  1. What flavors are available for Pre-Pump Pre-Workout?

Pre-Pump Pre-Workout is available in six exciting flavors: Patriot Popsicle, Peach Rings, Tigers Blood, Strawberry Margarita, Blue Raspberry, and Pink Candy Blast.

  1. How much does Pre-Pump Pre-Workout cost?

The price for 40 servings of Pre-Pump Pre-Workout is $39.99, while the price for 60 servings is $59.99. You can also subscribe and save 15% on your order.

  1. Who owns the Harder Than Last Time supplement company?

Harder Than Last Time is owned by Greg Doucette, a renowned bodybuilder and coach.

  1. How do I use Pre-Pump Pre-Workout?

Mix one serving of Pre-Pump Pre-Workout with water, 15-30 minutes before your workout. Always start with a low dose to assess your tolerance.

  1. Where can I buy Pre-Pump Pre-Workout?

Pre-Pump Pre-Workout can be purchased directly from the Harder Than Last Time’s official website.


[1] Pérez-Guisado, Joaquín, and Philip M Jakeman. “Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness.” The Journal of Strength & Conditioning Research, vol. 24, no. 5, 2010, pp. 1215–1222.

[2] Lee, Elaine C., et al. “Ergogenic Effects of Betaine Supplementation on Strength and Power Performance.” Journal of the International Society of Sports Nutrition, vol. 7, no. 1, 2010.

[3] Montner, P., et al. “Pre-Exercise Glycerol Hydration Improves Cycling Endurance Time.” International Journal of Sports Medicine, vol. 17, no. 01, 1996, pp. 27–33.

[4] Artioli, Guilherme Giannini, et al. “Role of Beta-Alanine Supplementation on Muscle Carnosine and Exercise Performance.” Med Sci Sports Exerc, vol. 42, no. 6, 2010, pp. 1162–1173.

[5] Stacpoole, Peter W., et al. “Controlled Clinical Trial of Dichloroacetate for Treatment of Congenital Lactic Acidosis in Children.” PEDIATRICS, vol. 117, no. 5, 2006, pp. 1519–1531.

[6] [Gilad, Gad M., and Varda H. Gilad. “Long-Term (5 Years), High Daily Dosage of Dietary Agmatine—Evidence of Safety: A Case Report.” Journal of Medicinal Food, vol. 16, no. 11, 2013, pp. 1047–1050.](

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