7x Mr. Olympia Phil Heath Shows His Insane Shoulder Workout

Written by James C., M.S.(C), PT

| Published on

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Phil Heath is no stranger to bodybuilding fans worldwide; for the past 10-years, he has been the most successful bodybuilder in the world.

Winning the Olympia title seven consecutive years from 2011-2017.

Phil Heath tied Arnold Schwarzenegger, who have both won the Mr. Olympia contest seven times.

Only Ronnie Coleman and Lee Haney have more wins in the Olympia 8 wins each.

Phil Heath is known for his incredible arms and shoulders, which gave him the nickname “The Gift.”

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Before bodybuilding, Phil was a basketball player. He won his first Mr. Olympia title in 2011, where he beat legendary bodybuilder Jay Cutler, who had been dominating the sport.

Is Phil Retired From Bodybuilding?

There have been speculations on if Phil has retired from bodybuilding because he didn’t compete at 2021, Mr. Olympia.

Phil last competed in the 2020 Mr. Olympia when he got third place, and Big Ramy won his first Olympia title.

According to Phil Heath’s coach Haney Rambod Phil didn’t compete in 2020. Mr. Olympia because he doesn’t have to.

However, Phil Heath has not come out with a statement that he is retired from competitive bodybuilding.

It seems like he might be thinking about a comeback to tie Lee Haney and Ronnie Coleman and get his eighth Olympia victory.

We sure do hope Phil will come back to the stage and attempt to win it again.

Phil Heath Shoulder Workout

Today’s most famous bodybuilders have a youtube channel to share their workouts, diets, and everything in between.

However, Phil Heath has not a youtube channel just yet, so we may not see as much content from him as other pro bodybuilders.

Phil has, however, recorded his complete shoulder workouts, and let’s say it’s brutally hardcore.

In this video, Phil shares some of the tricks he uses to train his shoulders smartly and effectively.

https://www.youtube.com/watch?v=Ys4AsDzKAws

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