People Are Bashing This “5% Nutrition” Training Video For Using Terrible Form

Written by James C., M.S.(C), PT

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Fact Checked

Rich Piana’s crew from 5% nutrition recently made an interesting video about a 500 rep tricep workout that got a lot of criticism. It seems like some people in the video don’t lift with full range of motion and it maby there is a good and a valid reason for that but it got the critics going.

You be the judge, we also included some of the comments from the video below.
Screen Shot 2015-11-16 at 15.10.41Screen Shot 2015-11-16 at 15.10.50 Screen Shot 2015-11-16 at 15.10.59 Screen Shot 2015-11-16 at 15.11.04

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