The 4th parameter – Rate of perceived exertion (RPE)
If you read our article on training parameters, you should know by now that we mainly measure our workouts on...
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How to lose fat without losing muscle: Preventing muscle loss in calorie deficit
Wondering how to lose fat without losing muscle? In this article we explain how to prevent muscle loss while in...
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R.I.P Franco Columbu – 1941-2019
Greetings fans of broscience.com It is with great sadness that we have to inform you for the passing of a...
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Shattering the plateau the easy way
In our last article, we talked about the most important thing to do, when it comes to making progress- Progressive...
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Fundamentals of training #3 – Full range of motion
Okay, you got your workouts setup - The parameters are on point, the workout structure is good, you've picked the...
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Isolated vs. Compound exercises – Which one is better?
Some trainees swear by the effectiveness of isolated movements, supposedly because they "Feel the muscle working more". Others however, know...
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How to start training as a beginner: Get the fastest results
Here's how to start training as a beginner: Many of us who are into training, started from a very basic...
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Fundamentals of training #1 – The pyramid
If you've followed our educational series of articles so far, you should know a good amount of information about how...
Read moreFundamentals of training #2 – Progressive overload
Okay, by now you should know that muscle growth is the result of an adaptation to previously unknown stress. The...
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Artemus Dolgin – A real hope for bodybuilding?
Artemus Dolgin: By today's bodybuilding standards, you have to be extremely big, in order to be among the top dogs....
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When to do cardio?
Wondering when to do cardio? In our previous article, we talked about why and how to do cardio, in case...
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Cardio- The secret weapon? How and why to do cardio
You have probably stumbled upon people in the gym who do resistance training religiously but tend to forget about other...
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