Oleksii Novikov Workout Routine and Diet (Youngest WSM Winner)

Written by James C., M.S.(C), PT

| Published on

Fact Checked

Oleksii Novikov is a Ukrainian professional strongman who has made waves in the world of strength athletics. Born in 1996, Novikov began competing in strongman events in 2013 and has since become one of the top competitors in the sport. In 2020, he won the World’s Strongest Man competition, becoming the first Ukrainian to do so.

Oleksii Novikov Workout Routine and Diet

Novikov’s success is no accident. He has a rigorous workout routine and diet plan that he adheres to year-round. Novikov’s training philosophy is centered around progressive overload, meaning he gradually increases the weight and intensity of his exercises over time to continually challenge his muscles. He also incorporates a variety of different exercises to work different muscle groups and prevent boredom or plateaus in his progress.

Key Takeaways

  • Oleksii Novikov is a Ukrainian professional strongman who won the World’s Strongest Man competition in 2020.
  • Novikov’s training philosophy centers around progressive overload and a variety of exercises to challenge his muscles and prevent plateaus.
  • Novikov follows a strict diet plan and prioritizes recovery and rest to support his training.

Oleksii Novikov: A Brief Overview

Oleksii Novikov is a Ukrainian professional strongman who has made a name for himself in the world of strength sports. Born on October 22, 1996, in Kirovohrad, Ukraine, Novikov started his journey in strength sports at a young age. He began training in powerlifting before transitioning to strongman in his late teens.

Novikov’s dedication and hard work paid off when he won the World’s Strongest Man (WSM) title in 2020, becoming the first Ukrainian to do so. He competed against some of the strongest men in the world and emerged victorious, showcasing his incredible strength and determination.

Novikov’s success in WSM has made him a household name in Ukraine and the world of strength sports. He has inspired many young athletes to pursue their dreams and work hard to achieve their goals.

Testosterone Booster
TestoPrime | Natural Testosterone Booster
4.8

Unleash the full testosterone-producing potential in your body. Improve muscle growth and increase fat loss fast.

Learn more Read My Review

Apart from his WSM title, Novikov has also won several other strongman competitions, including the Arnold Strongman Classic Europe and the Giants Live Poland. His impressive performances have earned him a reputation as one of the best strongmen in the world today.

To achieve his incredible strength and endurance, Novikov follows a rigorous workout routine and diet plan. He focuses on compound exercises, such as deadlifts, squats, and bench presses, to build overall strength and power. He also incorporates cardio and conditioning exercises to improve his endurance and stamina.

In terms of his diet, Novikov consumes a high-protein diet that includes lean meats, fish, eggs, and dairy products. He also eats plenty of fruits and vegetables to ensure he gets enough vitamins and minerals to support his training.

Overall, Oleksii Novikov is a true champion and an inspiration to many aspiring athletes. His dedication, hard work, and commitment to his sport have earned him the title of World’s Strongest Man and a place in the history of strength sports.

Novikov’s Training Philosophy

Oleksii Novikov is a professional strongman athlete who has won numerous titles, including the World’s Strongest Man in 2020. His training philosophy revolves around a combination of strength, technique, and conditioning. Novikov’s ultimate goal is to become the strongest man in the world, and he believes that a well-rounded training program is essential to achieving this goal.

Novikov’s training program is designed to improve his absolute strength, which is the maximum amount of weight he can lift. He focuses on heavy dumbbell and overhead lifting, as these exercises are crucial for strongman competitions. Novikov also incorporates weightlifting into his training regime to improve his technique and explosiveness.

In addition to strength training, Novikov places a strong emphasis on conditioning. He believes that being in excellent cardiovascular shape is essential for strongman competitions, which often require athletes to perform a series of grueling tasks in a short amount of time. Novikov’s workout program includes a mix of high-intensity interval training, endurance training, and plyometrics to improve his overall conditioning.

Novikov’s training philosophy also includes a focus on recovery and injury prevention. He understands that training at such a high level puts a lot of stress on his body, and he takes steps to ensure that he is adequately recovering between workouts. Novikov incorporates stretching, foam rolling, and massage into his routine to help prevent injuries and keep his body in top condition.

Overall, Novikov’s training philosophy is a well-rounded approach that focuses on improving strength, technique, and conditioning while also prioritizing recovery and injury prevention. Through his dedication and hard work, Novikov has become one of the strongest athletes in the world, and his training program is a testament to his commitment to excellence.

Detailed Breakdown of Novikov’s Workout Routine

Oleksii Novikov is known for his impressive strength and power as a strongman competitor. His workout routine is designed to build strength and endurance, while also improving his overall fitness and conditioning. Here’s a breakdown of his typical workout routine:

Deadlift and Squat

Novikov focuses heavily on deadlifts and squats to build his lower body strength. He typically performs heavy sets of deadlifts and squats, using both conventional and sumo stances. He also incorporates variations such as deficit deadlifts and front squats to challenge his muscles in different ways.

Log Lift and Dumbbell Workouts

Novikov uses log lifts and dumbbell workouts to build upper body strength and power. He often performs sets of log presses, push presses, and dumbbell rows to target his shoulders, chest, and back muscles. He also includes exercises like bicep curls and tricep extensions to build arm strength.

Atlas Stones and Sandbags

Novikov uses atlas stones and sandbags to improve his grip strength and overall conditioning. He often performs sets of atlas stone lifts, sandbag carries, and sandbag throws to challenge his muscles and build endurance.

Cyr Dumbbell and Heavy Shield

Novikov uses the Cyr dumbbell and heavy shield to improve his grip strength and upper body power. He often performs sets of Cyr dumbbell presses and heavy shield carries to target his shoulders, chest, and back muscles.

18-Inch Deadlift

Novikov uses the 18-inch deadlift to improve his overall strength and power. He often performs sets of 18-inch deadlifts using a variety of weights and rep ranges to challenge his muscles and build endurance.

Powerful Fat Burner
Fat Burner Diet Drops: Ultra Fat Loss Supercharger
4.9

Are you serious about FINALLY losing that stubborn belly fat? Then this is for you. Powerful fat burner that helps you supercharge your metabolism for fast results.

Get 25% OFF How It Works

Overall, Novikov’s workout routine is designed to build strength and power, while also improving his overall fitness and conditioning. He uses a variety of exercises and training techniques to challenge his muscles in different ways, and he focuses heavily on building his lower body strength through deadlifts and squats.

Novikov’s Diet Plan

Oleksii Novikov’s diet plan is an essential component of his workout routine. The strongman athlete follows a strict nutrition plan that focuses on consuming healthy foods and maintaining a balanced diet.

Broscience Verdict
D-Bal | Legal Dianabol Alternative
4.8

Legal muscle-building supplement that's designed to mimic the effects of dianabol without all side effects.

Find Best Price

Novikov’s diet plan consists of six meals a day, which includes breakfast, lunch, dinner, and three snacks. He consumes a total of 5,500 calories per day, which is essential for his intense workout routine.

For breakfast, Novikov starts his day with a protein-rich meal, which includes oatmeal, eggs, and a protein shake. He also includes porridge in his breakfast to provide him with the necessary energy to start his day.

For his other meals, Novikov consumes a variety of foods, including grilled vegetables, turkey, kebabs, and burgers. He also includes salmon and cheese in his diet for their high protein content. Novikov also enjoys a cheat meal once a week, which usually includes a slice of cheesecake or a burger.

Novikov also consumes protein shakes throughout the day to maintain his protein intake. He also includes casein protein in his diet, which is a slow-digesting protein that helps him recover after his workouts.

In addition to his meals, Novikov also includes a variety of vegetables in his diet, including peppers and chopped onions. He also enjoys grilled veggie skewers as a healthy snack option.

Overall, Novikov’s diet plan is focused on consuming healthy foods that provide him with the necessary nutrients and energy to perform at his best. His diet plan is an essential component of his workout routine and is a key factor in his success as a strongman athlete.

Special Dietary Considerations

Oleksii Novikov’s workout routine requires him to consume a high amount of protein and carbohydrates to fuel his body for intense training sessions. However, he also pays close attention to his diet to ensure that he is meeting his nutritional needs without compromising his health.

One of the key dietary considerations for Novikov is the consumption of eggs. Eggs are an excellent source of protein and contain essential amino acids that are important for muscle growth and repair. Novikov incorporates eggs into his diet by consuming them in various forms, including boiled, scrambled, and omelets.

Another important food item in Novikov’s diet is buckwheat. Buckwheat is a gluten-free grain that is high in protein, fiber, and essential minerals. Novikov includes buckwheat in his diet as a source of complex carbohydrates that provide sustained energy throughout the day.

Chicken is another staple food in Novikov’s diet. Chicken is a lean source of protein that is low in fat and calories. Novikov consumes chicken in various forms, including grilled, baked, and roasted.

Pasta is another food item that Novikov includes in his diet. Pasta is a good source of carbohydrates that provides energy for intense workouts. Novikov opts for whole-grain pasta, which is high in fiber and complex carbohydrates.

Avocado is another food item that Novikov incorporates into his diet. Avocado is a good source of healthy fats, fiber, and essential vitamins and minerals. Novikov consumes avocado in various forms, including as a spread on toast or as a topping on salads.

Peppers, lettuce, and tomatoes are also important food items in Novikov’s diet. These vegetables are high in vitamins, minerals, and fiber, and provide essential nutrients that support overall health.

Novikov also includes yeast-free bread and pickles in his diet. Yeast-free bread is a good option for individuals who are sensitive to yeast, while pickles are a low-calorie snack that is high in fiber and essential minerals.

Novikov pays close attention to the sodium and sugar content in his diet, opting for salt-free and sugar-free options whenever possible. He also avoids sauces that are high in sodium and sugar, opting for homemade sauces that are low in sodium and sugar.

Overall, Novikov’s diet is well-balanced and includes a variety of nutrient-dense foods that support his intense training regimen.

Novikov’s Recovery and Rest

Oleksii Novikov understands that recovery and rest are just as important as the workout itself. He takes his recovery and rest seriously to ensure that his body is ready for the next workout.

Recovery

Novikov uses a variety of techniques to aid in his recovery. One of the techniques he uses is foam rolling. Foam rolling helps to release muscle tension and increase blood flow to the muscles. He also uses massage therapy to help with muscle recovery.

In addition to foam rolling and massage therapy, Novikov also takes ice baths to help reduce inflammation in his muscles. He also uses compression garments to help with blood flow and reduce muscle soreness.

Sleep

Sleep is an essential part of recovery, and Novikov makes sure to get enough of it. He aims to get 8-9 hours of sleep each night to help with muscle recovery and growth. He also makes sure to maintain a consistent sleep schedule to ensure that his body gets the rest it needs.

Novikov also uses a sleep tracker to monitor his sleep quality and make adjustments as needed. He understands that getting quality sleep is just as important as getting enough sleep.

Overall, Novikov’s recovery and rest routine is just as important as his workout routine. He takes a holistic approach to his fitness journey, understanding that recovery and rest are essential for muscle growth and overall health.

Supplements Used by Novikov

Novikov’s intense training regimen requires a lot of energy and effort, which is why he relies on a variety of supplements to help him achieve his goals. Some of the supplements used by Novikov include:

  • Whey Protein: Novikov consumes whey protein supplements to help him build and repair muscle tissue.
  • Creatine: Creatine is a popular supplement used by many athletes to increase strength and endurance. Novikov takes creatine to help him power through his workouts.
  • Beta-Alanine: Beta-alanine is an amino acid that helps increase muscle endurance. Novikov takes beta-alanine to help him push through his intense training sessions.
  • Caffeine: Caffeine is a stimulant that helps increase focus and energy. Novikov takes caffeine before his workouts to help him stay alert and energized.
  • Fish Oil: Fish oil is high in omega-3 fatty acids, which have been shown to have numerous health benefits. Novikov takes fish oil supplements to help reduce inflammation and promote overall health.
  • Pre-Workout: To increase energy levels before workouts.

It’s important to note that while supplements can be helpful, they should never be relied upon as a substitute for a healthy diet and exercise routine. Novikov’s supplement regimen is tailored to his specific needs and goals, and may not be appropriate for everyone. As always, it’s important to consult with a healthcare professional before starting any new supplement regimen.

Novikov’s Training Gear

Oleksii Novikov takes his training seriously and uses a variety of gear to help him perform at his best. Here are some of the key pieces of equipment he uses:

Lifting Chalk

Novikov uses lifting chalk to improve his grip strength and prevent slipping while lifting heavy weights. The chalk helps to absorb sweat and moisture from his hands, allowing him to maintain a firm grip on the barbell or other equipment.

Knee Sleeves

Knee sleeves are another important piece of gear for Novikov. These sleeves provide support and compression to his knees, helping to reduce the risk of injury and improve his performance during squats and other leg exercises.

Loading Medley

In competitions, Novikov often faces the challenge of moving heavy objects quickly and efficiently. To help him with this, he uses a loading medley, which typically consists of several heavy objects that he must lift and move to a specific location within a set time limit. Novikov trains for this event by practicing with various types of objects, including sandbags, kegs, and stones.

Overall, Novikov’s training gear helps him to perform at his best and stay injury-free. By using the right equipment, he is able to focus on his training and push his limits to become one of the strongest athletes in the world.

Novikov’s Performance in Recent Competitions

Oleksii Novikov is one of the strongest men in the world, and his recent performances in various competitions have proven that. In 2020, Novikov competed in the World’s Strongest Man (WSM) contest and won the title, defeating some of the biggest names in the sport.

At Strength Island, Novikov demonstrated his incredible strength and endurance by completing a series of challenging events, including the log lift, deadlift, and atlas stones. He finished in second place behind Tom Stoltman, who is considered one of the strongest men in the world.

Novikov’s performance at the 2020 WSM contest was nothing short of impressive. He managed to beat the likes of Eddie Hall, who won the title in 2017, and Robert Oberst, who is known for his incredible strength and size. Novikov’s consistent performance throughout the competition helped him secure the title of World’s Strongest Man.

In addition to his victory at the WSM contest, Novikov has also performed well in other competitions. He finished in second place at the 2021 Arnold Strongman Classic, behind Trey Mitchell, and ahead of Mateusz Kieliszkowski.

Overall, Novikov’s recent performances have solidified his position as one of the strongest men in the world. His strength, endurance, and determination have helped him win multiple titles and compete against some of the biggest names in the sport.

Comparisons with Other Strongmen

When it comes to comparing Oleksii Novikov with other strongmen, there are several notable names that come to mind. One of these is Jón Páll Sigmarsson, who is widely considered to be one of the greatest strongmen of all time. Sigmarsson won the World’s Strongest Man competition four times, and was known for his incredible strength and athleticism.

In terms of overall strength, it is difficult to compare Novikov with Sigmarsson, as the two competed in different eras and under different circumstances. However, Novikov has certainly made a name for himself as one of the strongest men in the world today, and his performance at the 2020 World’s Strongest Man competition is a testament to his abilities.

Another strongman who is often compared to Novikov is Brian Shaw. Shaw has won the World’s Strongest Man competition four times, and is known for his incredible size and strength. While Novikov may not be as big as Shaw, he has proven himself to be just as powerful, and his performance at the 2020 World’s Strongest Man competition was nothing short of impressive.

Eddie Hall even believes Novikov will be able to beat Mariusz Pudzianowski’s record of winning the World’s Strongest Man competition 5 times.

Overall, when it comes to comparing Oleksii Novikov with other strongmen, it is clear that he is one of the most talented and powerful athletes in the world today. While he may not have the same level of experience as some of his competitors, he has proven himself to be a force to be reckoned with, and is sure to continue making waves in the world of strongman competition.

Novikov’s Physical Attributes

Oleksii Novikov is known for his impressive physical attributes that have helped him excel in the world of strongman competitions. Novikov stands at 6’1″ and weighs around 320 pounds, making him one of the largest competitors in the sport.

Novikov’s size is not just due to his weight, but also his muscle mass. He has a massive chest, back, and arms that are a testament to his dedication to strength training. Novikov’s physique is not just about size, but also about functionality. His muscles are well-defined and toned, which helps him perform the various strongman events with ease.

While Novikov’s focus is on strength and functionality, his aesthetic appearance is also impressive. He has a chiseled jawline, broad shoulders, and a V-shaped torso that make him stand out in a crowd. Novikov’s dedication to his workout routine and diet have helped him achieve this balanced and aesthetically pleasing physique.

Overall, Novikov’s physical attributes are a result of his hard work, dedication, and knowledge of strength training and nutrition. His size, muscle mass, and physique make him a formidable competitor in the world of strongman competitions.

Novikov’s Online Presence

Oleksii Novikov maintains an active online presence, sharing his workout routines, diet plans, and competition updates with his followers. He has a strong following on social media platforms such as Instagram, Facebook, and Twitter, where he regularly posts pictures and videos of his training sessions.

Novikov also has a YouTube channel, where he shares his workout routines and training tips with his followers. His channel has over 100,000 subscribers and features videos on topics such as strength training, conditioning, and nutrition. Novikov’s videos are informative and provide valuable insights into his training regimen.

Apart from his personal social media accounts and YouTube channel, Novikov is also featured on the official Strongman Champions League website. The website features his competition results, personal bests, and upcoming events. Fans can also purchase merchandise such as t-shirts and hats featuring Novikov’s name and image.

Overall, Novikov’s online presence is a valuable resource for fans and aspiring strongmen looking to learn from his training methods and follow his journey in the sport of strongman.

Frequently Asked Questions

What is Oleksii Novikov’s workout routine?

Oleksii Novikov follows a rigorous workout routine that focuses on strength and power. He trains six days a week, with each day dedicated to a different muscle group. His workouts include a combination of heavy lifting, functional exercises, and cardio.

What does Oleksii Novikov’s diet consist of?

Oleksii Novikov’s diet consists of high-protein foods, such as chicken, beef, and fish, along with complex carbohydrates and healthy fats. He also consumes a lot of vegetables and fruits to ensure that he is getting all the necessary vitamins and minerals.

How often does Oleksii Novikov train?

Oleksii Novikov trains six days a week, with one day off for rest and recovery. He typically spends three to four hours in the gym each day, focusing on different muscle groups and exercises.

What are some of Oleksii Novikov’s training techniques?

Oleksii Novikov uses a variety of training techniques to build strength and power, including heavy lifting, functional exercises, and cardio. He also incorporates techniques such as supersets, drop sets, and pyramid sets to challenge his muscles and push himself to the limit.

What is the role of nutrition in Oleksii Novikov’s training?

Nutrition plays a crucial role in Oleksii Novikov’s training, as he needs to consume enough calories and nutrients to fuel his workouts and build muscle. He follows a high-protein, high-carbohydrate diet that is rich in vitamins and minerals.

How does Oleksii Novikov’s training differ from other strongmen?

Oleksii Novikov’s training differs from other strongmen in that he focuses on functional exercises that mimic real-life movements, rather than just lifting heavy weights. He also incorporates cardio into his workouts to improve his endurance and overall fitness level.

My recommended supplements

Testo Booster
Natural Testosterone Booster For Men
4.9

By cutting out the middle-men we were able to produce super high-quality booster packed with all the right ingredients to stimulate natural testosterone production.

Buy Now How It Works
Powerful Fat Burner
Fat Burner Diet Drops: Ultra Fat Loss Supercharger
4.9

Are you serious about FINALLY losing that stubborn belly fat? Then this is for you. Powerful fat burner that helps you supercharge your metabolism for fast results.

Get 25% OFF How It Works
Testosterone Booster
TestoPrime | Natural Testosterone Booster
4.8

Unleash the full testosterone-producing potential in your body. Improve muscle growth and increase fat loss fast.

Learn more Read My Review
Best For Bulking
Best Bulking Stack For Muscle Growth
4.9

Try this for rapid size, strength, and muscle-building results.

Learn more Read My Review

Leave a Comment

0 Shares
Share
Tweet
Pin