9 Legal and Natural Alternatives to Steroids

Written by James C., M.S.(C), PT

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natural alternatives to steroids

Steroids are popular for one reason: they work.

However, there are a lot of dangers associated with using steroids, from liver damage to heart disease.

Not to mention the fact that they can be extremely expensive.

If you’re looking for an alternative to steroids that is safe and natural, you’ve come to the right place!

In this article, we will discuss 10 different natural alternatives to steroids that will help you build muscle and burn fat.

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1. Tribulus Terrestris

Tribulus Terrestris is a natural medicinal plant and natural alternative to steroids that has been widely used for centuries to address a range of health problems.

From infertility to kidney stones, and muscle development, Tribulus Terrestris has been known to help with an impressive variety of queries.

Research has shown that consuming it in the form of a supplement will give you natural hormonal benefits which can lead to an improved libido and muscle strength as well as promoted vascularity.

It also helps to reduce stress, and body fat and hasten recovery from strenuous physical training, making it highly desirable for anyone looking for natural options when trying to achieve their fitness goals.

Whether you’re just starting out on your fitness journey or are an experienced athlete, Tribulus Terrestris could be one of the best natural alternatives to steroids you need.

2. Fenugreek

Fenugreek is a popular herbal supplement often taken by bodybuilders, athletes, and people looking to increase muscle growth and reach fitness goals.

Unlike anabolic steroids, fenugreek can help improve lean muscle mass and decrease muscle soreness without severe side effects.

It works as an anti-inflammatory and helps with muscle gains, strength, and even pain relief after strenuous activities.

As with many herbal supplements, it’s best to speak with your physician before taking it every day as part of a training regimen.

3. D-Aspartic Acid

D-Aspartic Acid is a type of amino acid that has been found to boost human growth hormone levels and reduce body fat, making it a possible supplement for those looking to improve their physical health.

To make the most out of taking this amino acid, it is important to combine it with a healthy diet and regular exercise.

As the saying goes, you can’t out-exercise your fork!

Combining an active lifestyle with healthy eating and supplementation can help you reach your health goals in no time.

4. Zinc

Zinc is a natural supplement that provides an excellent alternative to illegal anabolic steroids.

Unlike most forms of steroids, zinc is safe and effective when taken in the right quantity and as directed.

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It helps increase muscle growth, strength, and endurance while providing natural energy boosts that can improve your overall athletic performance.

Additionally, zinc boosts immunity, improves concentration, and assists in recovering faster after workouts.

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All of these benefits together make zinc an appealing option for those looking to take their fitness goals to the next level without compromising their health or breaking any laws!

5. Vitamin D

Vitamin D is a crucial component of muscle health, with studies showing that it helps muscle gain and muscle recovery.

Alongside a balanced diet and regular physical activity, vitamin D can help maintain muscle mass and enhance physical performance.

Vitamin D plays an important role in the immune system, so taking a supplement can be beneficial to overall muscle health.

It’s recommended to take 10 micrograms per day during autumn and winter months when exposure to sunlight is reduced.

With the right dietary choices and ample vitamin D intake, you can ensure your muscles stay healthy and strong for years to come.

6. Creatine

Creatine is an incredibly popular muscle-building supplement that has been scientifically proven to help build muscle mass.

Unlike anabolic steroids, which are illegal, creatine is a natural supplement that is able to boost muscle growth without any of the dangerous side effects associated with illegal drugs.

It’s favored by gym goers and athletes around the world and can be found in many local health food stores as well as online.

Combined with a solid workout routine and balanced diet, taking creatine can help you achieve muscle growth for enhanced performance or muscle strength–without putting your health at risk.

7. Nitric oxide

Nitric oxide is a natural compound found in the body that has been found to play an important role in muscle health and performance.

It is increasingly being studied as a natural alternative to steroids for athletes seeking greater strength and endurance gains.

Nitric oxide helps improve blood circulation, allowing for increased oxygenation of the muscles during exercise, which helps with muscle recovery and reduces fatigue.

It is believed to also enhance nutrient delivery to the working muscles, providing them with more of what they need to perform at optimal levels.

While more research needs to be done on nitric oxide before it can truly replace steroids, preliminary findings suggest potential benefits when it comes to natural muscle building and recovery.

8. ZMA

ZMA has gained popularity amongst athletes and bodybuilders as a supplement to further help with muscle building.

Unlike anabolic steroids, it’s just a blend of zinc, magnesium, and vitamin B6. Which combined can boost testosterone levels and aid in building lean muscle mass. The unique combination of vitamins and minerals may also assist with the strengthening of bones by providing additional vitamin D into your system.

As a result, a ZMA blend can improve overall strength and performance for those that exercise regularly.

9. Beta-Alanine

Beta-alanine is a natural supplement that is widely used in the fitness and bodybuilding world as an alternative option to steroids.

It is beneficial in building lean muscle mass and has been found to reduce fatigue, allowing you to work out for longer.

Additionally, studies have shown that beta-alanine may be advantageous in increasing physical performance and stamina during high-intensity exercises.

For those looking for natural options, beta-alanine would therefore be a great choice and could help achieve your fitness goals.

So, is it worth it to try these natural alternatives to steroids?

In conclusion, it’s clear that there are natural alternatives to steroids that can help you achieve your goals of bulking up while avoiding the severe and harmful side effects of anabolic steroids.

Tribulus Terrestris, Vitamin D, and Creatine are three key supplements that have been proven to help increase lean muscle mass when used properly in combination with a healthy diet and exercise routine.

With the right approach, natural supplements like these can be just as effective as anabolic steroids in bodybuilding but without all the negative health consequences.

Remember: progress takes time but with dedication and consistency it’s possible to get that lean physique you’re dreaming of safely.


Here are some of the most common questions I got when I told my clients I’d be writing an article about the top best legal and natural alternatives to steroids.

1. What are some of the risks associated with taking steroids?

Taking steroids is often seen as a way to rapidly increase muscle growth, but it can be risky. These drugs put stress on vital organs including the kidneys and liver, and can lead to changes in blood pressure, cholesterol abnormalities, and an increased risk of heart attack. Additionally, long-term steroid use can stunt growth in adolescents and increase aggression – more commonly known as ‘roid rage’ – which may create social difficulties beyond the physical. It’s important to understand the potential risks associated with taking steroids before doing so.

Fortunately, there are plenty of legal alternatives to steroids that bodybuilders and athletes can take advantage of if they want to increase their muscle mass or body fat. Some of these alternatives consist of natural supplements that have been known to be effective for producing similar effects to steroids with less adverse side-effects. Additionally, regular exercise combined with a balanced diet and proper rest can still help bodybuilders reach their desired bodyweight and size naturally. Ultimately, understanding the bodybuilding process, developing an appropriate nutrition plan as well as establishing sensible physical and mental goals are all important components in achieving a healthy body free from adverse health effects.

3. What are some of the side effects associated with taking steroids?

The adverse effects of taking anabolic steroids can be significant and lead to both physical and mental health issues. It is well known that regular steroid use can result in high blood pressure and increased risk of certain heart diseases. Other side effects of taking steroids include adverse changes to cholesterol levels, decreased immunity, mental health struggles such as depression, mood swings, insomnia, paranoia and more. Steroid use can also cause acne, baldness and fertility issues that may be long-lasting or even permanent. It is important for anyone considering taking steroids to understand the potential risks associated with this choice so they can make an informed decision about their health.

Taking legal alternatives to steroids is a popular way for athletes or bodybuilders to build lean muscle mass. While these products are often branded as natural and safe, it’s important to understand the risks associated with using them. Unlike anabolic steroids, which provide medical benefits but come with serious side effects, legal alternatives suggest that they can deliver many therapeutic benefits without any negative consequences. Although they are often advertised as fat-burning supplements, most of these alternative options lack scientific research to back up their claims. Additionally, some contain illegal ingredients or compounds and may not be properly labeled. It is important to do your research before taking any legal alternative to steroids, as the potential risks far outweigh any possible rewards.

7. Are there any benefits to taking steroids?

While the use of anabolic steroids can have significant medical risks, there can be some potential benefits associated with their use as well. Steroid users may build lean muscle mass faster than they would by exercising and eating healthily alone. Anabolic steroids are also used to increase strength and endurance which might be beneficial for certain athletes aiming for enhanced performance in their sport. Finally, these drugs can help improve recovery times from physical exertion, allowing athletes the ability to train harder with less fatigue. Although it is important to keep in mind that the advantages of taking steroids should always be weighed against the potential negative side effects before making a decision to use them. Not to mention they’re ILLEGAL!

Taking legal alternatives to steroids can be a safer way to build lean muscle mass, as they carry fewer adverse effects than are commonly associated with anabolic steroids. They are also often more widely available and easier to buy than unauthorized substances. Natural and legal alternatives are a great option for anyone looking to increase their athletic performance or gain size, while minimizing the risks of adverse reactions. Taking into account potential adverse reactions, exploring legal alternatives can help people decide if taking something similar to steroids is right for them, without having to worry as much about long-term health risks.

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