Mike O’Hearn Teaches Hafthor Bjornsson How To Train Legs

Written by James C., M.S.(C), PT

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In the world of strength sports, it’s not often that we see two greats from different disciplines join forces.

But in a recent turn of events, Hafthor Björnsson, the renowned former World’s Strongest Man, teamed up with natural bodybuilding icon Mike O’Hearn for a remarkable training session.

This unexpected union of strength and aesthetics led to an exchange of knowledge that promises to make ripples in the fitness community.

Hafthor Björnsson: The Strength Giant with a New Goal

Hafthor Björnsson, fondly known as “The Mountain,” is a giant in the world of strength sports.

His impressive feats of strength, including being crowned the World’s Strongest Man in 2018, have earned him a place in the annals of strength history.

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Björnsson has recently set his sights on breaking the overall powerlifting record, an audacious goal that has been temporarily hindered due to a recent pectoral tear.

But setbacks are just part of the game, and Björnsson, with his relentless spirit, is determined to come back stronger.

Mike O’Hearn: The Natural Bodybuilding Icon with a Unique Approach

Enter Mike O’Hearn, a titan of natural bodybuilding and a testament to the power of dedication and discipline.

Four-time Mr. Universe, powerlifting champion, and the face of countless magazine covers, O’Hearn is a true ambassador of the sport.

His devotion to ‘power bodybuilding’ – an approach that blends the aesthetics of bodybuilding with the raw power of strength training – has allowed him to build an extraordinary physique and strength base without ever resorting to the use of performance-enhancing drugs.

A Remarkable Exchange: Learning and Teaching

When these two strength legends joined forces, it was nothing short of an exchange of the ages.

Björnsson, although a seasoned lifter himself, found that there was much to learn from O’Hearn’s vast experience and unique approach

During their intense leg training session, O’Hearn introduced Björnsson to new exercise variations that he had never seen before.

One standout was a unique take on the hack squat, designed specifically to fortify the knees and stimulate quad growth.

The Power of Continuous Learning

What stood out most from this training encounter was not just the colossal weights being moved, but the open exchange of knowledge and mutual respect between these two athletes.

Despite their respective mastery, neither was too proud to learn from the other. It underscored the importance of continuous learning, even at the highest levels of sport.

The training session between Björnsson and O’Hearn was a powerful reminder that in the realm of fitness and strength sports, growth is an ongoing journey, and the pursuit of knowledge never ends.

These titans of strength and bodybuilding demonstrated that no matter how accomplished one might be, there is always room for improvement, always something new to learn, and always someone to learn from.

This collaboration between Björnsson and O’Hearn has set a wonderful example for the fitness community, and we can’t wait to see what they bring next.

Mike O’Hearn Teaches Hafthor Bjornsson How To Train Legs (video)

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