Mike O’Hearn barbell back row 440 lbs/200 kg for 10 reps

Written by James C., M.S.(C), PT

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Mike, a natural fitness superstar, has once again left his fans in awe with his recent Instagram post, where he’s seen doing barbell back rows with a whopping 200 kg weight for 10 reps and 7 sets!

The clip is a testament to Mike’s incredible strength and dedication to fitness.

At the age of 54, Mike has established himself as one of the greatest natural bodybuilders in the world, and his impressive lift only adds to his already long list of accomplishments.

He holds 4 Mr. Universe titles and has been voted one of the 12 greatest physiques of all time by the fitness industry.

Mike’s back routine, which he shared in the same Instagram post, is as impressive as his lift.

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It includes rows, pull-ups, close grip pull-downs, seated rows, pause to the chin, and hyperextension.

This routine is a perfect example of how Mike has honed his body to perfection over the years.

Mike’s background in natural bodybuilding, strongman, powerlifting, and mixed martial arts has helped him achieve such incredible feats of strength and endurance.

He is not only a 4-time Mr. (Natural) Universe but has also won several other prestigious titles like Mr. California, Mr. USA, Mr. American, and Mr. International. Moreover, he’s a 4-time Powerlifting Champion and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, and a 2 Time California Judo Champion.

Mike’s impressive lift has once again proved that age is just a number when it comes to fitness.

His dedication, hard work, and discipline are an inspiration to all fitness enthusiasts, and his incredible strength is a reminder that there is no substitute for consistency and perseverance.

It’s important to note that Mike’s achievements in the fitness industry did not happen overnight.

He has been training for over 40 years and has dedicated his life to perfecting his craft.

Mike’s success is a result of his unwavering dedication, discipline, and hard work.

Despite his impressive accomplishments, Mike has faced criticism and accusations from haters who doubt his natural status.

However, Mike has maintained that he has never used steroids and has achieved his incredible physique and strength through natural means only.

Mike’s commitment to natural bodybuilding and his refusal to use performance-enhancing drugs is a testament to his integrity and dedication to the sport. His success proves that it is possible to achieve greatness in the fitness industry without resorting to harmful substances.

In conclusion, Mike’s incredible lift is a result of his years of dedication and hard work. He is a true inspiration to all fitness enthusiasts and his success is proof that with the right mindset, anything is possible.

Mike O’Hearn barbell back row 200 kg for reps (video)

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