Mike O’Hearn is no stranger to bodybuilding and staying in great shape.
In his career, Mike has won four Mr. Universe titles and has been featured on over 500 magazine covers; he has also been selected seven times as fitness model of the year.
Even though Mike is now 52-years old, he shows no signs of slowing down and still is in great shape.
Mike is now around 270 lbs, and his height is 6′ 1.5 inches.
Mike O’Hearn has claimed to have achieved his success naturally, with hard and consistent work.
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Mike has lifted weights for over 40-years and is one of the hardest workers in bodybuilding.
With his amazing achievements and body, Mike O’Hearn has amassed almost 2 million subscribers on his Instagram; he has over 350 thousand subscribers on youtube, where he frequently posts tricks, tips, and training footage.
Mike has had incredible longevity in bodybuilding, and one of his secrets is training the body to eat carbs; Mike isn’t a big fan of dropping the carbs fast to lose fat, which is one of the reasons he can maintain a lean physique all year round.
Mike O’Hearn Arm Workout for Size
In a video Mike has published on his youtube channel, he shares the workout he uses to grow the bicep and triceps.
Mike shares some invaluable tips in this workout footage, such as lifting biceps without putting strain on the shoulders, which is a problem many lifters experiences.
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His simple way of emphasizing the biceps and less strain on the shoulder is to change the angle you lift.
Here’s Mike O’Hearns Arm Workout Routine:
- Incline Curl 3×10 Reps
- Spider Curls 3×12 Reps
- Concentration Curl 3×15 Reps
- Titan Press 3×15 Reps
- Kickbacks 3×12 Reps
- Overhead Extension 3×10 Reps
- Pushdowns 3×8 Reps
It’s incredible how much knowledge Mike has on training and every little detail he shares that makes the arm workout more effective.
Because not everyone knows about those things, Mike has shared that they can make a big difference with time.
We hope Mike can continue to share some of his incredible with us to build the muscles smartly and effectively.
