So you’ve finally made the decision to pick up a fat burner. You’re tired of hitting plateau after plateau and want to finally get that physique you’ve always wanted.
Before you rush out and buy the first product you see it’s important to do your research and have a plan ready. That way you’ll get the maximum benefits from your product.
Now, if you’re like most guys and have no idea where to start – don’t panic! We’ve got you covered with today’s article! We’ll be breaking down 5 important things to pay attention to when you integrate a fat burner into your diet.
Check out the list below to make sure you get the best results possible.
Maximize Benefits of Your Fat Burner Supplment
1 – Choose the Right Fat Burner
There’s a lot of scam products out there. That is why we spent over two months researching all these different fat burners, to find out which work, which don’t and which are downright dangerous. From our research we put together a guide. You can read it here.
Some big companies have asked us to take it down. They think we’re exposing the industry. But we’re obviously not going to comply with such ridiculous requests. You can read it here now.
A lot of guys just stroll into their local supplement store and pick up the first fat burner they see. Or worse, they order one of those sketchy infomercial fat-burners that contain god knows what kind of bizarre ingredients.
You see, if you pick the wrong product nothing else matters – you’ll just be out some cash. Having said that, picking the right product can turbo-charge your fat loss progress and help you push through whatever plateau you are stuck on.
So how do you know if you’ve picked the right product?
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Well, start by looking at the ingredients list.
You’ll want to pick a product that is loaded with natural ingredients that are scientifically proven to ramp up your metabolism. Forget about the products with “secret proprietary formulas” – chances are you aren’t getting anything useful.
Ingredients to look for include green tea (natural fat burner), cayenne pepper (boost your metabolism and reduces appetite), glucomannan (reduces appetite), Vitamins B6 and B12 (boost metabolism and convert glucose to energy), Zinc (turns fat, protein and carbs into fuel).
Only a handful of products on the market contain these. You can see a few of them here.
Of course there are other helpful ingredients out there but if you find a product that has several or all of those you will be well on your way. It’s important not to cheap out when it comes to your fat burner otherwise you will get low-quality ingredients or a product that simply doesn’t work.
2 – Time your Intake
In addition to firing up your metabolism and giving you more energy, fat burning supplements will also help suppress your appetite. As a result, if you know you aren’t going to be eating for a few hours it might be a good time to take a dose.
That way you don’t get extra hungry and binge when your next meal roles around.
3 – Stop using Fat Burners in the Evening
Many fat burners contain stimulants that fire up your metabolism and make you more alert. While this is useful for improving your workout performance and for burning more calories throughout the day it won’t help your sleep.
You see, overnight is when your body releases the most testosterone and does the majority of muscle repair. As a result, if you aren’t getting enough sleep you are missing out on these key features that yield excellent fat loss results.
In order to make sure you get plenty of sleep make sure you stop taking your fat burner after 6pm. That way you will be able to get to sleep at a reasonable hour and benefit from a full 8 hours of rest.
Check your particularly product as it will usually have recommended dosage amounts and times however feel free to deviate from that if you feel it is impacting your sleep.
4 – Take Some Breaks from Fat Burners
The stimulant effect of fat burners make them excellent for consumption prior to a workout. It gives you extra energy to lift heavy or to get through that tough HIIT cardio session.
Having said that the more you take them the less effective they will become. Over time your body will get used to the ingredients and the effect will be dampened.
You will find you need to double the usual serving size in order to get a comparable effect as you used to. Additionally as you come down from the stimulant effects of the product you risk having lethargic workouts.
Fortunately there is a way to avoid this.
While your body might have adapted to the stimulants you can give yourself a week or two off from the product to allow yourself to reset.
If you can time this for a week where you are also taking a break from the gym or you are on vacation that’s even better. It might seem counterintuitive to give yourself a week off when you have been making such great progress.
After all, wouldn’t it be better to carry that momentum forward and keep losing fat? Well, eventually you will hit a wall and your body will need time off.
Better to take a week off and let yourself recover so that you can go right back to your program and continue to reap those gains. The alternative is to run face-first into a plateau and burn yourself out with different training methods and products trying to get around it.
Sometimes the easiest way past a plateau is to take a week off and let your body reset.
5 – Take Lots of Protein
Ok so let’s say you’ve found a great fat burner that is loaded with the ingredients we discussed above. You have tons of energy, you’re losing fat and your appetite isn’t driving you crazy.
What could possibly go wrong?
Well, if you have a small appetite yes you are less likely to binge eat. However, if you aren’t getting enough calories – particularly protein- you could start to lose muscle mass as your body goes catabolic.
Remember that in order to accomplish a solid cut you want to lose fat but also retain muscle mass. One of the best ways to make sure your muscle and strength doesn’t disappear is to make sure you are getting plenty of protein. A good target is at least 1 gram per pound of bodyweight.
Remember that if you lose muscle mass you simply won’t look good when you finish your cut.
Keep your protein intake high and your calorie deficit moderate and you will make steady progress on your cut.
Make sure your fat burner contains legit ingredients and don’t get fooled by the industry. We spent two months and a lot of money on research so you don’t have to waste your money. Some big companies want us to take the report down, but nonetheless it’s still available for you to read right now. – Check it out here.
Taking a fat burner that uses all natural ingredients will definitely help you achieve your goals. However, in order to get the best results you really need to pay attention to the details.
When you take your supplement, taking strategic breaks and your overall diet are all crucial components of a successful cut. If you follow the tips from the article above, along with a solid resistance training routine you will be well on your way to finally getting that shredded physique you’ve always wanted.
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