Martyn Ford Workout Routine and Diet: Insane Stuff That Works

Written by James C., M.S.(C), PT

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Looking for Martyn Ford’s workout routine? Martyn, a towering figure in the fitness world, has captivated many with his chiseled physique and impressive achievements. Standing 6 feet 8 inches tall and weighing in at over 300 pounds, Ford has earned a substantial following as an actor, model, and social media influencer. His journey into the fitness industry, however, has not always been smooth sailing: a promising career in cricket was derailed by injury, ultimately leading him to discover other avenues for success.

Driven by an unwavering determination, Martyn built his own success story through dedication and discipline. His workout routine and diet plan have evolved over the years, with an emphasis on consistent progress and adaptation. By challenging his body and pushing it to new limits, Ford maintains his impressive overall fitness and consistently manages to improve his performance.

Key Takeaways

  • Martyn Ford found success in the fitness world following a cricket injury
  • His workout routine consists of gym training five days a week, with a focus on specific muscle groups and incorporating diverse exercises
  • Ford’s diet plan includes a balanced approach, consuming diverse foods and up to seven meals a day to fuel his body for peak performance

Martyn Ford’s Fitness Journey

Martyn Ford’s journey into the world of fitness began as a talented cricket player. Unfortunately, a severe injury forced him to reconsider his path in life, leading him to discover his passion for bodybuilding and mixed martial arts (MMA).

Standing at an impressive 6’8″ and weighing around 320 pounds, Ford’s physique is a testament to his dedication and hard work. He transitioned from his initial cricket career to pursue bodybuilding, eventually earning recognition as a renowned fitness model. His imposing figure, coupled with rigorous workout routines and strict diet, has propelled him to success in the fitness industry.

Ford’s workout regimen comprises a combination of cardiovascular exercises alongside rigorous strength and weight lifting training. His dedication to maintaining his incredible stature has led him to consume around 8,000 calories per day, a level of caloric intake that is essential for sustaining his muscular body. Moreover, his diet plan involves carefully curated meals that provide sufficient energy and nutrients for his training sessions and recovery.

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martyn ford workout routine and diet revealed

In addition to bodybuilding, Ford has embraced the world of MMA, with aspirations to make a mark in the competitive fighting scene. His MMA training supplements his fitness routine, further developing his strength, agility, and endurance. Utilizing his athletic background, Ford is determined to demonstrate his capabilities in the demanding world of professional fighting.

Martyn Ford’s fitness journey is a prime example of resilience and determination. Despite facing obstacles early in his athletic career, Ford persevered and found new avenues for success in bodybuilding, fitness modeling, and MMA. His unwavering dedication to self-improvement continues to inspire followers worldwide, who look to emulate his incredible physique and commitment to personal growth.

Workout Routine of Martyn Ford

Martyn Ford’s workout routine focuses on building size and strength while maintaining his impressive physique. His workouts are split into different muscle groups, allowing him to target and develop each muscle effectively.

Chest and Back Exercises

Martyn incorporates a variety of exercises to work both his chest and back muscles. Some of these exercises include:

  • 4 sets & 8-12 reps — Wide grip lat pulldown
  • 4 sets & 10-15 reps — Single arm machine row
  • 4 sets & 8-12 reps — Close grip lat pull down
  • 4 sets & 8-12 reps — Barbell deadlift
  • 4 sets & 8-12 reps — Seated close grip cable row
  • Incline chest press

Shoulder and Arm Exercises

To develop his massive shoulders and arms, Martyn includes exercises that target both the anterior and posterior muscles. A few of these exercises are:

  • Seated dumbbell shoulder press
  • Smith machine shoulder press
  • Seated machine shoulder press
  • Seated machine side delt raise
  • Reverse pec dec
  • Standing cable side delt raise
  • Dumbbell curl
  • Triceps rope pushdown
  • Straight bar pushdown
  • Cable curl

Leg Exercises

Lower body strength and development are equally essential for Martyn Ford’s overall physique. He incorporates a series of exercises to target his quadriceps, hamstrings, and calves, such as:

  • Safety bar squat
  • Leg press
  • Leg extension
  • Calf raise
  • Deadlift
  • Hamstring curl

Through this comprehensive workout routine, Martyn Ford has built an incredible physique, showcasing his dedication, discipline, and expertise in bodybuilding and fitness.

Martyn Ford’s Diet Plan

Meal Composition

Martyn Ford’s diet plan is strategic, focusing on high calorie intake, balanced nutrition, and plenty of protein to support his massive physique. He reportedly consumes around 8,000 calories a day to maintain his 320-pound body. His daily diet consists of several meals, which include a variety of lean proteins, complex carbs, and healthy fats. For instance:

  • Protein sources: Chicken breast, egg whites, lean steak, salmon
  • Carbohydrate sources: Brown rice, oats, sweet potatoes
  • Healthy fats: Udo’s oil, peanut butter, cottage cheese

When consuming chicken, Martyn prefers to have 7 ½ ounces of chicken breast for his first meal with 2 tablespoons of Udo’s oil and 3 ½ ounces of green vegetables. His second meal typically consists of 5 ounces of chicken breast, 5 ounces of egg whites, and 3 ounces of oats. Post-workout, he opts for an effective protein shake to replenish his energy.

Supplement Use

In addition to a well-rounded diet, Martyn Ford also supplements his nutrition with the following products:

  • Whey Protein: Supports muscle recovery and growth after intense workouts.
  • BCAA: Branched-chain amino acids help maintain muscle tissue and reduce muscle breakdown during workouts.
  • Creatine: Enhances energy and strength during high-intensity workouts.
  • Glutamine: Aids in muscle recovery and supports immune function.
  • ZMA: Assists in maintaining a healthy balance of hormones and promoting restful sleep.
  • Multivitamins: Supports overall health and fills any nutritional gaps in the diet.

Martyn’s diligent effort to maintain a well-crafted diet plan, in combination with his rigorous exercise routine, contributes to his success in bodybuilding and fitness modeling. With careful attention to calories, nutrition, and supplement use, Martyn Ford has carved out his exceptional place in the industry, thanks to his extraordinary stature and muscular body.

Achievements and Goals

Martyn Ford is an accomplished fitness model, actor, and bodybuilder, known for his towering height and massive size. At 6’8″ and around 310 pounds, his muscular physique and dedication to fitness have made him a force to be reckoned with in the industry.

Aside from bodybuilding, Martyn has been active in martial arts, utilizing the strength and flexibility gained to enhance his overall performance. His training routine emphasizes both muscle building and functional strength, setting goals to improve both aspects as he continues to progress in his career.

His achievements are not limited to physical goals, though. Martyn has forged an impressive career in fitness modeling and acting, garnering endorsement deals with reputable companies such as Tesla Nutrition and the fitness apparel brand boohooMAN. Ford’s commitment to his goals and aspirations has helped him become a successful, well-rounded athlete.

Given his impressive accomplishments, it is evident that Martyn Ford has set ambitious goals for himself. These goals likely include continuing to increase his muscle size and strength, as well as maintaining an active lifestyle that encompasses various fitness disciplines. By staying committed to these objectives, Ford serves as a prime example of how dedication and consistency can lead to success in both the fitness world and other aspects of life.

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Frequently Asked Questions

What exercises does Martyn Ford do?

Martyn Ford follows a workout routine that focuses on one muscle group per day, performing a variety of exercises for each. For instance, during his chest routine, he performs 5 different exercises to target various aspects of chest muscles. He also actively participates in sports like martial arts and swimming to maintain his overall fitness.

How does Martyn Ford plan his diet?

Martyn Ford’s diet has historically been focused on consuming large amounts of calories, at one point reaching 8,000 per day. He has since reduced his intake to around 4,500 calories daily. His meals mostly comprise of high-protein sources like chicken, fish, and eggs, as well as complex carbohydrates like oatmeal and vegetables.

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What is the frequency of Martyn Ford’s workouts?

Ford’s workouts typically span five days a week, with each day dedicated to a specific muscle group. Alongside his weight training, he also engages in various physical activities such as martial arts and swimming to further boost his fitness levels.

Does Martyn Ford utilize strength training in his workouts?

Though specific details are not available about the strength training component of Martyn Ford’s workout routine, his focus on training individual muscle groups and incorporating various exercises suggest that strength training does play a role in his fitness regimen.

How has Martyn Ford’s workout evolved over time?

While exact information is not available on the evolution of Martyn Ford’s workout routine, his diet has undergone a transformation. At one point, he was consuming around 8,000 calories per day, but reduced this amount to about 4,500 calories, leading him to lose a significant amount of weight in six months.

What are the keys to Martyn Ford’s diet success?

The keys to the success of Martyn Ford’s diet include a high protein intake from sources like chicken, fish, and eggs, and a good balance of complex carbohydrates like oatmeal and vegetables. By adjusting his calorie intake over time, Ford has managed to achieve his desired physique while maintaining his overall health.

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