Brian Johnson (45) known as The Liver King has become one of the fastest growing fitness influencer in the last couple of years.
The Liver King gained attention for his unconventional ancestral lifestyle.
His diet consists of meats, bone marrow, raw liver and sometime bull testicles, Liver King posted videos of himself eating these unconventional foods and quickly gained a massive following.
The reason he gained this following was not only this unconventional diet, it was also the fact that he has an incredibly bodybuilder kind of physique, he is ripped and has a lot of muscle mass.
Now Liver King has amassed millions of followers on his social media page.
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In the past Liver King always claimed to be a lifetime natural bodybuilder, and he has been training for 36 years.
Now it is clear that Liver King was not telling the truth about being natural after leaked emails surfaced on the internet between Liver King and a bodybuilding coach.
The emails revealed exactly what steroids he takes every day and what he eats on daily basis.
The confidential emails were leaked by YouTube superstar Derek from the popular bodybuilding news channel More Plates More Dates.
Liver King has already made a video apologising for lying about being a natural bodybuilder.
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Liver King said in every podcast and interview that he was natural when he was asked about steroids.
Even though The Liver King uses steroids he still has an incredible work ethic and diet to create the best possible physique for him.
This approach has paid off massively for The Liver King as he has now become a social media superstar and the sales from his supplement company have probably increased a lot in recent months due to his popularity and large growing fanbase.
The Liver King owns the supplement company Ancestral supplements which sell supplements that contain nutrients from beef liver and other organs.
Liver King Diet and supplements
Liver King is known for eating a raw liver, bone marrow and bull testicles in his videos.
Here is Liver Kings daily diet and supplement intake:
Meal 1: 45 gram protein shake with cold mineral water, 60 grams dextrose, 100 gram whole greek yogurt, 30 gram maple syrup, 4 farm fresh eggs, 5 grams creatine, 10 grams collagen, 30 grams almond butter, 20 grams ghee, 5 grams redmond salt, 2oz of red meat.
Meal 2: 45 gram protein shake with cold mineral water, 100 gram whole greek yogurt, 6 0 gram maple syrup, 4 farm fresh eggs, 5 grams creatine, 10 grams collagen, 30 grams almond butter, 20 grams ghee, 5 grams redmond salt, 2-4 oz of raw liver, 30 gram of raw bone marrow.
Meal 3: 12 oz of full fat red meat (e. g ribey, ground waguu or short ribs), 100-200 gram of sweet potato
Meal 4: 30 gram protein shake and 2 oz of red meat.
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Liver King Steroid Cycle
Liver King uses a combination of peptides, steroids and growth hormone.
Here is The Liver King steroid cycle:
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- Omnitrope 5.8 mg vials
- IGF -1 LR
- CJC w/Imap
- Ibutamoren
- Test cyp 0.6cc per week
- Decca 0.6cc per week
- Winstrol 50 mg/day
In the leaked emails Liver King revealed that he used these compounds to get a better physique, he also said in a recent video that he no longer uses Nandrolone or Winstrol.
Liver King Daily Routine
6:00 am :Wake up, morning coffee, walk to the lake barefoot, sun gaze and review books for his companies
7:00 am: First workout of the day, he follows Westside Conjugate
9:00 am: Meal 1
9:15-1PM: Meetings and phone calls (with the occasional nap from 12-1)
1:30 PM: Second workout of the day, Olympic lifting, skills and metcon.
2:30 PM: Meal 2
3-4:30 PM: Meetings and phone calls
4:30 PM: Meal 3
5:30 -6:30 PM: phone calls, emails and meetings
6:30-7 PM: Walk with wife
7-7:30 PM: Emails
7:30-8:30 Pm : Spends time with family
8:30 PM : Meal 4
9 PM: Bedtime