Australian Bodybuilder Lee Priest was once one of the top bodybuilders in the sport.
Lee Priest competed at the highest level in bodybuilding and competed in the most prestigious bodybuilding contest in the world, Mr. Olympia.
Only the best of the best bodybuilders compete at the Olympia, and Lee was one of the best.
Lee competed a few times in the Olympia in his competitive career, with his best placing being 6th place, which he got two times at the Olympia.
Lee competed over 50-times in his professional career, and his physique is still celebrated today.
BULKING or CUTTING? We teamed up with the number one bodybuilding supplement brand on the market to help you take your results to the next level. A free custom supplement plan designed to enhance your results.
Lee started bodybuilding as a young teenager, and by the time he was 17-years old, he already looked imposing and was natural back then.
Lee didn’t touch steroids until around his 20’s, and long before ever using anything, he already had a fantastic physique.
Now Lee is 49-years old, and he still trains and keeps himself in decent shape.
Interestingly, Lee’s story is that he could have been a champion powerlifter if he wanted to; he had incredible strength as a young man.
However, his interest was bodybuilding, and that’s why he didn’t compete in powerlifting.
My Top Recommended Supplements
Lee’s bench press is very impressive:
When I was younger, I used to do 5 plates and a little over when I was 17 or 18 and I only weighed like 72 kgs ( 159 lbs) and I was benching 500 lbs.
Lee managed to build a thick, muscular physique and earned the nickname “Giant Killer” for being able to win much taller guys in bodybuilding shows.
When preparing for the Olympia, old-school training footage from Lee’s workouts has been surfacing online.
In those videos, you can see precisely how Lee trains, what kind of form he uses, the rep ranges, and the intensity.
Lee Priest Leg Workout
This is Lee Priest’s leg workout one month before the 2005 Mr. Olympia competition, which he then did not enter at all.
The leg workout Lee performs in the video is very intense, especially the leg press when he does a 100 rep in one of the sets.
Lee Priest Leg Workout Routine:
- Leg Extension 8 sets, 17-36 reps
- Leg Press 4 sets, 32-100 reps
- Smith machine pistol squat 4 sets, 8-15 reps
- Leg Extension & Lunges superset 3 sets, 17-25 reps (leg extension), 12 reps (lunges)
- Standing Calf Raises 5 sets, 17-31 reps
