Lee Priest’s Full Body Workout For Muscle Gain

Written by James C., M.S.(C), PT

| Published on

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Bodybuilding legend Lee Priest recently opened up about his early training days and how he used to follow a full-body workout routine.

In a video, Lee detailed his training regimen, which consisted of working out three days a week—Mondays, Wednesdays, and Fridays—performing three exercises per body part.

This approach allowed him to target all major muscle groups in a single session.

Lee reminisced about his workout routine, stating,

“I think for legs, if I started with legs, it was like extensions, squats, and leg curls. And then after, I’d go to back, I think it was pulldowns, dumbbell row, seated row. And then chest would have been just, you know, some sort of pressing, flies, and a cable pec deck.”

He acknowledged that, while this approach may not be suitable for everyone, especially those lifting extremely heavy weights, it can be effective for the average person who is focused on working the muscles rather than lifting heavy.

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For those looking to adopt a full-body workout, Lee suggested picking three exercises per body part and keeping the session efficient.

He also mentioned that sometimes, he would perform just one exercise per body part, focusing on high set counts to target the muscles effectively.

For example, he said,

“If you do 12 sets of squats, trust me, if you’re going good weights, your legs are going to feel it.”

Lee’s advice comes as a practical solution for individuals with busy schedules, such as those juggling jobs and family life.

He recommended training three days a week and splitting the body into halves, with one day focusing on legs, back, and biceps, and another on chest, shoulders, and triceps.

This approach allows for a more efficient and targeted workout that can better fit into a busy lifestyle.

In conclusion, Lee Priest’s insights on full-body workouts offer a valuable perspective for those seeking to optimize their gym sessions without sacrificing their daily responsibilities.

By focusing on a few key exercises per body part and efficiently structuring the workouts, individuals can still make significant progress in their fitness journeys.

As Lee emphasizes, the key is to adapt your training to your specific needs and circumstances, ensuring that you can maintain a consistent and effective workout routine.

Lee Priest’s Full Body Workout For Muscle Gain (video)

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