When two giants of the bodybuilding world, Lee Priest and Arnold Schwarzenegger, come together in a discussion about muscle building, you know it’s worth paying attention.
Drawing from the extensive experience of both, Lee presents an effective tricep exercise influenced by the great Schwarzenegger himself.
Lee Priest: A Bodybuilding Maestro
Lee Priest, hailing from Australia, started his bodybuilding journey at an early age.
Making his mark in various junior competitions, he rapidly ascended the ranks.
His physique, characterized by a harmonious blend of size and symmetry, became iconic in bodybuilding circuits.
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With several Mr. Olympia appearances and numerous titles under his belt, Lee’s contribution to the sport has been nothing short of legendary.
His candid and often controversial take on bodybuilding trends and techniques makes him a unique and influential figure in the industry.
Arnold Schwarzenegger: The Bodybuilding Legend
Arnold Schwarzenegger’s name is synonymous with bodybuilding.
The Austrian Oak transformed bodybuilding from a niche sport to a global phenomenon.
With seven Mr. Olympia titles, Arnold’s physique set the gold standard. But beyond his competitive achievements, Arnold’s influence expanded into film, politics, and business, turning him into a global icon.
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His training methods, philosophies, and exercises, like the tricep technique discussed here, continue to influence generations of bodybuilders.
Stop Overthinking and Train Hard:
A pitfall Lee frequently highlights is overcomplicating one’s training regime.
He advises against getting too caught up in specifics initially. Instead, he emphasizes the importance of hard, holistic training.
Whether it’s the triceps, chest, or shoulders, build a strong foundation before diving deep into specifics.
Arnold’s Favored Tricep Exercise:
Lee reintroduces the world to a tricep exercise that was a cornerstone of Arnold’s training.
A departure from conventional barbell movements, this exercise promises effective tricep development.
How to Execute the Exercise:
- Positioning: Go beneath the bar instead of drawing it towards your head.
- Hand Placement: Position hands a tad wider than shoulder width on the bar.
- The Movement: As you descend, move under the bar and then exert to push yourself back out.
- Elbow Guidance: Keep your elbows in proximity to your body, avoiding any outward flare.
Cautionary Note: Lee, with his characteristic humor, mentions witnessing enthusiasts faceplant when they push beyond their limits. Recognize your boundaries and ensure safety.
Conclusion: Bodybuilding isn’t just about muscle; it’s about the fusion of hard work, technique, and knowledge. When insights come from legends like Lee Priest and Arnold Schwarzenegger, it’s a treasure trove for enthusiasts. Embrace this tricep exercise and let it be a testament to the combined wisdom of these bodybuilding greats.
Lee Priest Discusses Best Tricep Exercise for Mass he learned from Arnold (video)
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