Lee Priest Chest and Shoulder Workout Routine For Mass

Written by James C., M.S.(C), PT

| Published on

Fact Checked

Bodybuilder Lee Priest from Australia competed at the highest level in bodybuilding during his career as a competitive bodybuilder.

Lee competed in over 50 shows and made several Mr. Olympia appearances in his competitive days.

In his career as a professional bodybuilder, Lee Priest also won some shows, including:

  • WPF Mr. Australia 1989
  • IFBB Australian Championships 1989,1990 ( two time champion)
  • Grand Prix Austrlia 2005
  • IFBB Ironman pro 2006
  • PDI Night Of Champions 2006
  • NABBA Mr. Universe 2013

It’s not that long ago that Lee competed, and even to this day, he still trains.

Lee Priest is now 49-years old, and he is frequently posting videos on YouTube answering questions about bodybuilding and giving advice to his viewers.

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When Lee was a competitive bodybuilder, he released DVDs where he talked about his training, diet, and how he prepared himself for big competitions.

Lee is a no-bullshit guy; he tells the truth and isn’t afraid to speak his mind, which may be why he got suspended from the IFBB.

Lee Priest showed potential in bodybuilding as a young teenager

Lee started training at a young age; his parents were into bodybuilding which may be why he got into it.

At a young age, Lee showed promise, as he quickly built up an impressive physique at a young age.

Lee Priest, 17-years old

Lee is genetically gifted for bodybuilding, and with hard work, he managed to turn himself into one of the top bodybuilders in the world.

Lee’s physique is impressive; he has one of the most significant pairs of arms and forearms in the world.

Many believe that if it weren’t for politics, Lee would have placed higher in Olympia; his best placing was 6th place which he managed to get twice in his career.

A video has been circulating online from when Lee was preparing for Mr. Olympia in 2002, a few days out from the Olympia Lee trains his chest and shoulders.

In that video, Lee also explains that he isn’t a fan of a low-carb diet; he upped his cardio training to lose weight.

Lee Priest Chest and Shoulder Workout (video)

Lee Priest was filmed preparing for the 2002 Mr. Olympia during his chest and shoulder workout routine.

His goal was to be in the top 10 at that show; he achieved his goal by placing 6th.

Here’s the chest and shoulder workout Lee Priest did a few days from Mr. Olympia.

  • Bench Press: 6 sets, 8 reps
  • Machine Incline Press: 5 sets upping weight after each set 8-12 reps
  • Incline Dumbbell Flyes: 3 sets, 10-12 reps
  • Incline Pec Deck: 3 sets, 8-12 reps
  • Dips: 3 sets 8-12 reps
  • Side lateral raise: 4 sets 5-10 reps
  • Seated Barbell shoulder press: 3-4 sets, 6-10 reps
  • Bent over lateral raise: 3 sets, 8-15 reps
  • Machine Standing Calf raises: 3 sets,≈ 50 reps

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