Australian bodybuilder Lee Priest used to compete at the highest level in bodybuilding; he competed in the most prominent bodybuilding show in the world, Mr. Olympia, in which only the best of the best bodybuilders qualify to compete.
Lee succeeded as a competitive bodybuilder and managed to get top 6 in Mr. Olympia twice in his career.
Lee competed in bodybuilding over 50-times in his career, and his best wins were:
- 1989 WPF Mr. Australia – 1st
- 1989 IFBB Australian Championships – 1st
- 1990 IFBB Australian Championships – 1st
- 2002 IFBB San Francisco Pro Invitational – 1st
- 2005 IFBB Grand Prix Australia – 1st
- 2006 IFBB Ironman Pro – 1st
- 2006 NOC New York – 1st
- 2013 NABBA Mr. Universe – 1st
Lee Priest was given the nickname “The Giant Killer” because of his ability to win much taller guys in the sport.
Lee is not the tallest bodybuilder around; however, he managed to build an incredible physique and win some of the tall guys in bodybuilding.
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Lee Priest managed to win against the all-time great bodybuilder Ronnie Coleman five times in one year, back in 1997 before Ronnie Coleman dominated the sport.
Now Lee will soon be 50 years old, and he still trains and keeps himself in decent shape.
Lee had massive arms; see the footage from his training as a competitive bodybuilder showing his whole arm workout routine.
We broke down Lee’s workout, and here you can see his exercises to build up his arms.
Lee Priest Arm Workout Routine for Massive Size
- Tricep Pushdown: 3-4 sets
- Concentration Curls: 3-4 sets
- Overhead cable curls: 3-4 sets
- High pulley overhead tricep extension: 3-4 sets
- EZ-Barbell bicep curls: 3-4 sets
- Preacher Curls: 3-4 sets
- Close grip bench press with EZ Bar: 3-4 sets
- Dip/Tricep Machine: 3-4 sets
- Cable Curls: 3-4 sets
- EZ bar reverse curls : 3-4 sets
See the footage of Lee Training Arms:
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