Lazar Angelov Workout Routine and Diet: Meal Plan Included

Written by James C., M.S.(C), PT

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Looking for Lazar Angelov’s workout routine and meal plan? Lazar, a Bulgarian professional bodybuilder, and fitness model has become an inspiration for fitness enthusiasts around the world. His incredible physique, dedication to a rigorous workout routine, and a balanced diet have garnered him global recognition. From his beginnings as a pro basketball player to his transition to bodybuilding, Angelov has demonstrated determination and passion for physical fitness, making him an influential figure in the fitness industry.

lazar angelov crazy workout program and meal plans

His workout routine is carefully designed to target different muscle groups and complemented by a well-crafted diet plan. Thus, achieving a body like Lazar Angelov requires not only consistent training but also a commitment to proper nutrition and understanding the key elements of his workout program. As a personal trainer, Lazar Angelov’s approach differs for each individual but with a focus on helping them reach their goals while sharing his own experiences and knowledge.

Key Takeaways

  • Lazar Angelov is a Bulgarian professional bodybuilder and fitness model with a world-renowned physique
  • His workout routine targets different muscle groups and is accompanied by a balanced diet and specific supplements
  • Angelov gained recognition through social media, influencing the fitness community as a personal trainer and sharing his journey

Lazar Angelov: Fitness Journey

Lazar Angelov, a Bulgarian professional bodybuilder and fitness model, has been on an incredible fitness journey throughout his life. Starting as a basketball player, he showcased his athletic prowess early on before transitioning to serving in the army. The discipline and physical training that he received during his time in the military laid the groundwork for his eventual career in bodybuilding.

In the initial stages, Lazar faced ups and downs in his training, as is common for individuals starting a new fitness regimen. Despite these challenges, his passion for staying fit and maintaining a healthy lifestyle continued to grow. As he developed his unique workout routine and diet, Lazar became renowned in the fitness community for having one of the best physiques in the industry.

Lazar Angelov’s workout routine consists of targeted exercises for various muscle groups, with a particular focus on high-intensity interval training (HIIT) for fat loss and cardiovascular endurance. By splitting his strength training exercises into different days and incorporating a disciplined diet, he can ensure optimal muscle growth and recovery.

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In addition to his carefully structured workout routine, Lazar Angelov’s diet plays a key role in his overall fitness success. He adheres to a strict meal plan divided into six portions per day, ensuring a steady intake of essential nutrients and avoiding excessive calorie consumption. His daily intake comprises an average of 245 grams of protein, with a minimum of 2 to 3 hours’ gap between meals to promote efficient digestion and nutrient absorption.

With Lazar’s dedication to his workout routine, diet, and overall healthy lifestyle, he serves as an inspiration for many aspiring athletes and fitness enthusiasts. As a fitness model and bodybuilder, he has successfully demonstrated the importance of perseverance, discipline, and the passion for achieving one’s fitness goals.

The Foundation of Lazar Angelov’s Physique

Lazar Angelov has built an incredible physique through a combination of hard work, a natural approach to fitness, and a well-rounded diet and training program. His dedication to his craft has earned him a reputation as one of the most influential bodybuilders in the industry.

One key aspect of Angelov’s approach to fitness is his emphasis on compound exercises, which target multiple muscle groups simultaneously. He believes that such exercises are essential for building a harmonious and aesthetic physique. These exercises are supplemented with isolation movements that target specific muscles for increased size and definition.

His typical workout routine involves six training days per week, focusing on:

  • Monday: Chest and abs
  • Tuesday: Back and arms
  • Wednesday: Delts, abs, and forearms
  • Thursday: Chest and arms
  • Friday: Legs and abs
  • Saturday: Recovery or Cardio
  • Sunday: Rest

Lazar Angelov’s dedication to a well-rounded diet helps him recover from intense training sessions and promotes muscle growth. He focuses on consuming a balanced mix of proteins, carbohydrates, and healthy fats, along with proper hydration. Some of Lazar’s dietary staples include lean meats, fish, vegetables, fruits, nuts, and whole grains. This approach to nutrition allows Angelov to fuel his body with the nutrients necessary to maintain his incredible physique.

In conclusion, the foundation of Lazar Angelov’s physique relies on consistent hard work, a natural and balanced approach to training and diet, and a combination of compound and isolation exercises. By adhering to these key principles, Angelov has been able to build a body that has earned admiration and respect from fitness enthusiasts around the world.

Key Elements of Lazar Angelov’s Workout Routine

Lazar Angelov’s workout routine is well-structured, targeting all major muscle groups for optimal strength and muscle mass gains. His training sessions consist of various weight training exercises and effective techniques to ensure muscle growth and definition.

One of the essential aspects of his workout routine is that he trains two to three muscle groups every day, allowing him to work on all major areas like chest, back, legs, and arms. His dedication to his training is evident as he performs up to 14 different exercises for each muscle group. In addition, Lazar specifically focuses on his abdominals, training them three times a week for that outstanding chiseled look.

When it comes to his legs and abs routine, Lazar’s training sessions often consist of 14 sets of 4-12 reps, depending on the exercise. His leg workouts include exercises such as squats (4×12 reps), squat to a bench (4×12 reps), Bulgarian squat (4×12 reps), quad extensions (4×16 reps), stiff leg deadlift (4×12 reps), and leg curls.

For chest workouts, Lazar emphasizes bench press as the key exercise to target the pectoral muscles. This exercise is performed by lying flat on a weight bench, lifting a barbell with both hands, lowering it towards the chest, and then pushing it back up, building a substantial chest foundation.

Lazar’s workout routine on Wednesdays includes a delts, abs, and forearms workout. This routine comprises a total of 13 different exercises, with each set lasting up to 8 reps depending on his stamina. Some of the exercises in this routine are lateral raises (4 sets of 6-8 reps), dumbbell front raises (4 sets of 6-8 reps), and military press behind the neck (3 sets of 6-8 reps).

A key element in Lazar’s workout routine is that he understands the importance of rest for muscle recovery and growth. He ensures that his muscles have adequate time to recover between the intense training sessions, leading to optimal results and a continuously improving physique.

In summary, Lazar Angelov’s workout routine is a comprehensive plan focusing on all major muscle groups and incorporating different training techniques for maximum effectiveness. By paying attention to rest, nutrition, and consistently challenging his body through progressive exercise variations, Lazar achieves an impressive physical appearance and maintains a high level of fitness.

Lazar Angelov’s Daily Training Breakdown

Lazar Angelov follows an intense and structured workout routine, focusing on specific muscle groups each day and incorporating a variety of exercises. His daily workouts often include the following key exercises to target various areas of the body:

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Chest and Abs: On Mondays, Lazar’s workout routine emphasizes chest and abs, comprising of exercises like Flat Bench, Decline Bench, Incline Bench, and Bench Press. Additionally, he incorporates various ab exercises such as Crunches, Side Crunches, and Air Bike.

Back and Calves: Tuesdays are dedicated to back and calf muscle groups. Lazar’s workouts include Deadlift, Shrugs, Cable Row, and Pull-Ups for the back, while Calf Raises, Seated Calf Raises, and Calf Machine Raises are performed for the calves.

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Shoulders and Forearms: Focusing on shoulders and forearms, Wednesdays include exercises like Military Press, Reverse Pec Deck, Lateral Raises, Dumbbell Front Raises, and Military Press Behind the Neck. For the forearms, he incorporates Hammer Curls and Concentration Curls.

Legs and Glutes: Thursdays are designated for leg and glute development, incorporating exercises such as Squats, Leg Press, Bulgarian Squat, Leg Extensions, and Leg Curls. Glute exercises like Glute Kickbacks are also included.

Arms: Friday’s workout revolves around the arm muscles, featuring exercises like Dips, Hammer Press, Pull-Ups, Pushdowns, and EZ Bar Skull Crushers to target both the biceps and triceps.

Cardio: Lazar Angelov is also known to include regular cardio sessions in his workout routine. These cardio sessions help improve his overall fitness and contribute to the shredded physique he is well known for.

Each exercise is generally performed for 4 sets with 6-8 reps in each set, depending on his stamina and strength levels on a particular day. This daily training breakdown showcases Lazar’s commitment to a well-rounded exercise regimen and his dedication to achieving a balanced and impressive physique.

Lazar Angelov’s Diet Overview

Lazar Angelov follows a strict and well-balanced diet to maintain his impressive physique. He believes in eating clean, nutritious meals that fuel his intense workouts and support muscle growth. His diet mainly consists of lean proteins, complex carbohydrates, and healthy fats.

For breakfast, Lazar typically starts his day with a meal containing oatmeal and eggs. Oatmeal provides slow-digesting carbohydrates and fiber, while eggs offer high-quality protein and healthy fats. At times, he also adds peanut butter to his breakfast for extra flavor and essential nutrients.

Throughout the day, Lazar consumes several meals consisting of lean proteins such as chicken, fish, and cottage cheese. Chicken is his primary source of protein, providing essential amino acids for muscle recovery. Fish like salmon and tuna are also consumed for their omega-3 fatty acids, which promote heart health and reduce inflammation. Cottage cheese, on the other hand, is an excellent source of casein protein, ensuring a steady release of amino acids into the bloodstream.

When it comes to carbohydrates, Lazar chooses complex varieties such as rice, pasta, and whole grains. These sources help maintain energy levels during workouts and replenish glycogen stores post-exercise. In addition, vegetables like broccoli, avocado, and green salad feature prominently in his meals, providing essential vitamins, minerals, and fiber for overall health.

To further support muscle recovery and growth, Lazar includes whey protein in his diet. Often consumed post-workout, whey protein is a fast-absorbing and easily digestible source of protein that aids in muscle repair. He also opts for nutrient-dense snacks like grapefruit, which is low in calories and packed with vitamins and antioxidants.

As a muscular athlete, staying hydrated is crucial for Lazar. He consistently drinks water throughout the day, ensuring adequate hydration for optimal training performance and overall well-being.

Lazar Angelov’s diet showcases his dedication to clean eating and proper nutrition. By prioritizing nutrient-dense foods and balancing macronutrients, he fuels his body for success in both the gym and his daily life.

Supplements Used by Lazar Angelov

Lazar Angelov understands the importance of proper supplementation to support his intense workout routines and diet plan. To ensure optimal performance during his training sessions, he relies on a variety of supplements that help him maintain muscle mass, recover faster, and boost overall performance.

One of the primary supplements Lazar uses is whey protein. This fast-absorbing protein helps provide his body with the essential amino acids needed to repair and build muscle tissue, especially after rigorous workouts. Whey protein is a convenient choice for replenishing the nutrients lost during training and to help meet his daily protein requirements.

Additionally, Lazar incorporates branched-chain amino acids (BCAAs) in his supplement regime. BCAAs play a vital role in muscle recovery and maintenance, as they prevent muscle breakdown and increase protein synthesis. By supplementing with BCAAs, Lazar ensures that his body has the necessary building blocks for muscle growth and repair.

To further support muscle recovery and reduce inflammation, Lazar also includes L-glutamine in his supplement stack. L-glutamine is an amino acid that plays a crucial role in muscle tissue repair, immunity, and gut health. By supplementing with L-glutamine, Lazar helps to minimize muscle soreness and improve overall recovery time between training sessions.

Finally, Lazar makes use of a pre-workout supplement that contains ingredients such as caffeine, beta-alanine, and citrulline malate. This formula aids in increasing energy, focus, and endurance during workouts, enabling him to push harder and perform at his best.

In conclusion, Lazar Angelov’s supplement strategy consists of a combination of whey protein, BCAAs, L-glutamine, and pre-workout supplements to support his training and diet regimen. These supplements help him maintain muscle mass, recover faster, and enhance overall performance during workouts.

Role of Recovery in Lazar Angelov’s Training Regiment

In Lazar Angelov’s training regimen, recovery plays a significant role in ensuring consistent progress and optimal results. With a focus on bodybuilding and targeting specific muscle groups, Lazar incorporates a blend of high-intensity interval training (HIIT) and strength exercises to sculpt a well-rounded physique.

Rest is crucial for the success of Lazar’s training routine and both short-term and long-term results. Incorporating rest days and allowing for proper muscle recovery ensures that each muscle group has adequate time to repair and grow, which is essential in bodybuilding. Moreover, following a workout that targets a particular muscle group, it’s important to allow enough time before working on the same group again, preventing overtraining and potential injuries.

Recovery in Lazar’s training also includes the introduction of HIIT sessions. HIIT combines short bursts of extremely intense exercises with brief periods of rest, making it an efficient training method for promoting cardiovascular fitness and overall muscle growth. The inclusion of HIIT in his routine demonstrates the importance of striking a balance between intense workouts and sufficient downtime for the body to regenerate and recover.

One factor that aids in the recovery process is Lazar’s attention to proper nutrition and hydration. By consuming a balanced diet rich in protein, healthy fats, and complex carbohydrates, he provides the body with essential nutrients for muscle repair and energy replenishment. Additionally, the importance of drinking water and branched-chain amino acids (BCAA) is emphasized in Lazar’s regimen, as they aid in muscle hydration and endurance.

In summary, the role of recovery in Lazar Angelov’s training regimen is of utmost importance. By integrating rest days, HIIT sessions, and proper nutrition, he ensures that his body has adequate time and resources to repair, regenerate, and grow, ultimately contributing to successful bodybuilding efforts and the optimal development of each muscle group.

Lazar Angelov: Personal Trainer Perspective

Lazar Angelov is a well-known Bulgarian professional bodybuilder who transitioned from a career in pro basketball to serve in the army, and then ultimately to bodybuilding. As a personal trainer and online coach, he has helped thousands of people achieve their fitness goals by sharing his workouts, diet, and dedication to hard work.

Lazar’s workout routine focuses on specific muscle groups throughout the week, combining compound and isolation exercises for optimal gains. His training program includes a mix of high-intensity cardio and weight training sessions designed to challenge and improve overall strength and muscle development.

One of the key aspects of his workout routine is the emphasis on his impressive traps. Lazar’s back and triceps workout routine consists of six exercises, including:

  • Bent Over Row (4×8 reps)
  • Deadlift (4×8 reps)
  • Pulldowns (4×8 reps)
  • Pull Ups (4×8 reps)
  • Cable Row (4×8 reps)
  • Shrugs (6×10 reps)

In addition to his back and triceps workouts, Lazar also designs routines for other muscle groups, such as the leg day workout that consists of exercises like:

  • Stiff-legged deadlift (12-15 reps x 4 sets)
  • Lying leg curls (15-20 reps x 4 sets)
  • Glute kick-backs (20-25 reps x 4 sets)
  • Seated calf raise (20-25 reps x 4 sets)
  • Leg press calf raises (20-25 reps x 4 sets)

To complement his rigorous workout routine, Lazar follows a strict diet focused on high-quality proteins, complex carbohydrates, and healthy fats. This balanced approach to nutrition ensures that he has the necessary fuel to build muscle and recover post-workout, ultimately yielding the remarkable physique he’s become known for.

In conclusion, Lazar Angelov’s personal trainer perspective emphasizes the importance of a well-rounded workout routine and clean diet. Through his dedication to hard work and consistency, he has inspired countless individuals to pursue their fitness goals with confidence and commitment.

Lazar Angelov’s Social Media Influence in Fitness

Lazar Angelov is a well-known figure in the fitness industry, having garnered significant attention and fame through his active presence on various social media platforms. As a professional bodybuilder from Bulgaria, Angelov’s impressive physique, workout routines, and diet plans have inspired countless individuals seeking to improve their fitness levels.

Utilizing platforms such as Instagram, Facebook, and YouTube, Angelov regularly posts pictures, videos, and updates showcasing his intense workout routines, along with informative captions that provide valuable insights on fitness practices. His candid approach to communicating with his audience has helped create an authentic and engaging online persona that resonates with followers.

In addition to inspiring people with his remarkable physical transformation, Lazar Angelov is also known for sharing practical advice on nutrition. His diet plans emphasize the importance of wholesome meals, consisting of nutrient-dense foods and an appropriate balance of macronutrients. Followers receive valuable guidance and inspiration to make healthier choices in their own lives.

Through his influence on social media, Lazar Angelov has effectively promoted fitness and healthy living to a global audience. By sharing his journey and knowledge, Angelov has contributed significantly to the online fitness community and has become a role model for many aspiring bodybuilders and fitness enthusiasts.

Frequently Asked Questions

What is the daily meal plan followed by Lazar Angelov?

Lazar Angelov’s typical daily meal plan consists of breakfast, snacks, and main meals. For breakfast, he usually has eggs, oatmeal, and berries. Throughout the day, his snacks may include chicken sandwiches, protein shakes, seeds and nuts, Greek yogurt, or multigrain toast with peanut butter.

Which exercises are included in Lazar Angelov’s ab workout?

The specific exercises included in Lazar Angelov’s ab workout may vary, but some common exercises that target the abdominal muscles are crunches, leg raises, and planks. These exercises can be performed in various variations and can be adjusted to suit individual fitness levels.

What are the key components of Lazar Angelov’s workout routine?

Lazar Angelov’s workout routine consists of targeted exercises for different muscle groups, focusing on chest and abs on Mondays, back and triceps on Tuesdays, and delts, abs, and forearms on Wednesdays. He generally performs 4 sets of each exercise with 6-8 reps per set, depending on his stamina.

How often does Lazar Angelov workout in a week?

The available information suggests that Lazar Angelov works out at least three days a week, targeting different muscle groups on each day. However, the exact frequency of his workouts may vary depending on his goals and schedule.

What type of diet does Lazar Angelov follow for best results?

To achieve the best results, Lazar Angelov follows a balanced diet with a focus on lean proteins, complex carbohydrates, and healthy fats. He also maintains regular meal timings and pays attention to portion control to ensure that he is consuming the right amount of nutrients for muscle growth and recovery.

What changes has Lazar Angelov made in his routine in 2023?

There is no specific information available about changes to Lazar Angelov’s workout routine or diet in 2023. It’s essential to note that his routine and diet may change based on factors such as goals, schedule, or personal preferences.

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