Kyriakos Grizzly Seal Rows 440 lbs for 10 reps

Kyriakos Grizzly Seal Rows 440 lbs for 10 reps

The weightlifter from Greece, Kyriakos Grizzly, has proven himself to be one of the strongest guys on the internet.

With his impressive strength, the 48-year-old lifter has become a viral sensation on the internet.

Kyriakos regularly posts videos from his grueling workout videos on his YouTube channel.

Kyriakos Grizzly is also one of the heaviest and biggest lifters in the world and weighs around 440 lbs.

He follows a hardcore workout routine, which includes back rows, good mornings, Zercher shrugs, kickboxing, and many more exercises.

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Due to injuries, Kyriakos Grizzly has had to adjust his training style; when he was young, he was a talented weightlifter on the national team and had some insane numbers when he was only 22 years old.

Here are the numbers Kyriakos Grizzly achieved when he was only 22 years old.

squat 370kg deadlift 330kg bench press 250kg front squat 300kg snatch 180kg clean and jerk 220kg

Kyriakos Grizzly trains three times per week in workout sessions that last for hours; he told us that he has to have enough time to recover from his grueling workout regime.

Even though Kyriakos may be considered one of the strongest men in the world, he doesn’t plan to compete in that competition because he has suffered so many injuries in his career.

However, Kyriakos continues to impress his fans with his massive strength, and recently, he posted a video performing the exercise seal row, where he lifted 440 lbs (200 kg) for ten reps.

Kyriakos Grizzly Seal Rows 440 lbs for 10 reps (Video)

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