Kyriakos Grizzly Lat Pulldown 220 lbs (100 kg) for 40 reps

Written by James C., M.S.(C), PT

| Published on

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Kyriakos Grizzly, the 48-year old strongman from Greece has proved himself to be one of the strongest guys on YouTube.

Kyriakos Grizzly weighs around 200 kg (440 lbs) and has posted countless videos of himself performing incredibly heavy lifts.

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In his early career Kyriakos Grizzly was a part of a weightlifting team, but due to injuries he has had to adjust his training style.

Now Kyriakos Grizzly performs many unconventional exercises such as Zercher Shrugs, Pulling the rope, he also does exercises such as squats, good mornings and classic exercises.

What has gained Kyriakos Grizzly fame is his incredible strength, he has amassed around 200 k subscribers on his YouTube channel.

Kyriakos Grizzly is also a lifetime natural athlete and when we asked him about steroid use he said:

I never used steroids, I never needed them

Many fans wonder what kind of diet Kyriakos Grizzly follows and you may be surprised to hear that he doesn’t have a specific diet, his response about diet was simply:

I eat a lot of food, in big quantities

Kyriakos Grizzly has gained massive fame in a short period of time and many lifters try to imitate his lifts but are not successful in lifting nearly as heavy as Kyriakos Grizzly himself.

Kyriakos Grizzly explained to us that he maby could compete in strongman in his earlier days if it wasn’t for all the injuries that have been a huge setback in his training.

It’s remarkable to see that Kyriakos Grizzly is still training incredibly heavy and an inspiration to thousands of people.

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Watch the clip below where Kyriakos Grizzly Lat Pulldowns 100 kg (220 lbs) for 40 solid reps.

Kyriakos Grizzly Lat Pulldown 220 lbs (100 kg) for 40 reps (video)

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