The Greek weightlifter Kyriakos Grizzly has taken the internet by storm in the last couple of years.
The weightlifter has shown off his incredible strength by lifting heavy weights, which he has posted on his social media pages.
Due to injuries in the past, Kyriakos Grizzly uses unconventional exercises to build up his strength.
Kyriakos Grizzly is famous for his Zerches Shrugs, where he loads the bar with insane amounts of weight and shrugs it for multiple reps.
Just see him in action performing his signature move:
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The Greek weightlifter is now 48-years old and continues to train hard.
Due to his grueling workouts that last hours Kyriakos can only train three times per week to recover between workout sessions.
Kyriakos doesn’t only do weights; he also posts footage from his boxing training and has excellent mobility.
Kyriakos Grizzly’s most famous quote is:
You have to live it
Kyriakos has gained fame for his massive physique and incredible strength; he hardly speaks a word in his videos, he mostly posts short clips from his insane workout sessions, known for screaming and roaring after lifting the weights.
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Kyriakos Grizzly Physique
In a video Kyriakos posted, he weighed himself where the weight scale showed 212 kg’s (467-lbs).
It seems like Kyriakos Grizzly is becoming more popular every day that goes by, his YouTube channel has now amassed over 135 k subscribers, and the subscriber count keeps growing fast.
In an interview we took with Kyriakos Grizzly, he explains that he doesn’t follow a specific diet routine; he said he eats a lot of food in large quantities.
Many people wonder why he trains so hard and competes in strongman or weightlifting.
When Kyriakos Grizzly was younger, he was a great weightlifter, but since suffering from injuries, he cannot perform all those movements anymore.
In a recent video, Kyriakos Grizzly showed his insanely strong core by letting a boxer punch him multiple times in the stomach.
