Kevin Levrone Chest Workout Routine For Mr. Olympia

Written by James C., M.S.(C), PT

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Kevin Levrone, “The Maryland Muscle Machine,” is a former bodybuilding competitor and competed at the highest level in bodybuilding.

The 58-year-old former professional bodybuilder was one of the best bodybuilders in the world in his prime, consistently placing high in the most prestigious bodybuilding competition, Mr. Olympia.

Kevin Levrone was runner-up three times in Mr. Olympia. He also got third place three times and fourth place three times.

Kevin was known for dropping a lot of size in the offseason but quickly building up his physique again close to the contest.

It’s unfortunate that Kevin couldn’t win an Olympia title even though he consistently delivered on stage and was very close to winning it.

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Kevin Levrone made a remarkable comeback to the Olympia stage in 2016 when he was 52 years old; at the time, Kevin hadn’t competed in bodybuilding for 13 years and shocked everyone by announcing his comeback to bodybuilding.

Even though Kevin placed last in Mr. Olympia mainly because of his lacking legs, he got way more popular and respected by bodybuilding fans worldwide for what he achieved.

Kevin came into the Olympia in 2016 having a great upper body, with his legs being injured in the preparation and having taken so much time off, being way older, it was hard for Kevin to challenge the top guys in Olympia.

His inspiring comeback was a massive success as Kevin got into the spotlight; he was able to promote himself and his supplement company Kevin Levrone Signature Series.

It’s also not that strange that Kevin didn’t manage to win an Olympia title, as in his prime, he was competing against two of the most enormous mass monsters ever seen in bodybuilding.

Kevin Levrone would have to beat either Dorian Yates or Ronnie Coleman to win the Olympia title back when he was in his prime.

As we all know, Dorian Yates is a six-time consecutive Olympia champion, and Ronnie Coleman is an eight-time Olympia champion.

These guys dominated the stage with their incredible size, which their rivals could not match.

Kevin Levrone’s strange secret he revealed to Ronnie Coleman is one of the reasons why Ronnie started dominating shows.

Back in the day, before Ronnie started dominating bodybuilding shows he showed up at the hotel room of Kevin Levrone to ask him for advice on how to place higher in shows.

At that time, Kevin Levrone was one of the sport’s top guys, and Ronnie Coleman looked up to him.

Kevin Levrone told Ronnie Coleman that one of his secrets was to drink a few shots of alcohol the night before the show as this would dehydrate the body, and you could look more shredded in the competition.

Ronnie Coleman drank a few shots of vodka with Kevin Levrone that night, and this is the first time Ronnie Coleman won Mr. Olympia.

Kevin and Ronnie have shared this story in interviews, and it’s an interesting trick that may or may not has been why Ronnie won his first show.

However, Kevin’s physique is still celebrated today, and he is regarded as one of the top bodybuilders in history even though he didn’t manage to win the Olympia.

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Kevin Levrone trained hard and was consistent with his training regime.

Kevin Levrone Chest Workout Routine

The Kevin Levrone Chest Workout routine is a challenging and strenuous workout that may not suit beginners.

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Here’s Kevin Levrone’s Chest Workout Routine:

  • Bench Press: 3 sets: 1st set 225 lbs for 8 reps, 2nd set 315 lbs for 6 reps, and 3rd set 405 lbs 12 reps
  • Incline Bench Press: 3 sets: 1st set 405 for 6 reps, 2nd set 405 lbs for 6 reps, and 3rd set 315 lbs for 10 reps.
  • Dumbbell Pullover: 2 sets, 10 reps.
  • Cable Crossover: 3 sets 10-20 reps
  • Pec Deck : 3 sets 15 reps
  • Side Shoulder raise: 1 set, 25 reps

Where is Kevin Levrone Now?

Kevin Levrone is now 58 years old and still actively involved in the bodybuilding scene, making guest appearances globally regularly.

Kevin owns a supplement company called Kevin Levrone Signature Series, where he sells various supplements.

Through bodybuilding, Kevin has amassed fame and fortune and has over 1,1 million followers on his Instagram page.

Even though Kevin is retired from professional bodybuilding he is still in remarkable shape for a 58-year-old, traveling around the world, making appearances and speaking, and educating bodybuilding fans globally.

Kevin Levrone’s comeback in 2016 positively affected his career as he inspired thousands of people to achieve their goals and never give up.

Even though he placed last in Olympia, he will always be remembered for having the guts to go and compete when he retired from the sport after 13 years.

Kevin Levrone is also one of the best bodybuilders in the world that never won the Olympia; he was consistently one of the best in the world for many years in a row.

It’s no secret way Kevin has stayed relevant through all these years and continues to live his best life at 58 years old.

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