Jujimufu Jon Call | Bio, Workout, Diet and Net Worth

Written by James C., M.S.(C), PT

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Jon Call, or Jujimufu as he likes to be known, is a bodybuilder and acrobat who caused a social media storm when his weighted chair split videos went viral.

With his crazy personality and his surreal workout videos including sniffing ammonia — Jujimufu is known for his unbelievable performance skills and uncommon flexibility for a bodybuilder.

Follow me and let’s unfold the life story of the self-proclaimed Anabolic Acrobat.

Jujimufu Jon Call Wiki

Age:                           35.

Date of birth:            9th December 1985.

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Height:                      5 feet 10 inches (178 cm).

Weight:                      240 pounds (109 kg).

Instagram:                jujimufu.

Profession:              Bodybuilder and acrobat.

Nationality:               American.

Nickname:                Jujimufu and Anabolic Acrobat.

About Jujimufu Jon Call

About Jujimufu Jon Call

Jon Call aka Jujimufu was born in Huntsville, Alabama on the 9th December 1985 and started his fitness journey at a young age.

Taekwondo was his first passion when he was only 13 years old, right before he discovered his great love: Tricking. This sport is gymnastics-based but involves more flips, twists and dance moves.

Self-disciplined, he started to lift weights at the gym in front of his school,

“When I was 15, I had a goal: get the full splits to put it in my free kata for my Taekwondo training. I trained my flexibility every night for almost two hours…in two months I reached my goal.

The Jujimufu Jon Call diet and training regime started in 1999, the same year that he began teaching himself tricking, by watching videos online. In no time he became an expert.

Jujimufu established the largest community of online tricksters after he launched his website, trickstutorials (now called Jujimufu), in 2002.1

Jujimufu Jon Call has one brother and one sister. Although he’s a married man, we only know that Jujimufu Jon Call wife is called Sam and she’s a fitness enthusiast as well. But, they like to keep their lives private.

The Jon Call Jujimufu kids are yet to be conceived, but he treats his fans as his own children.

Nowadays, he lives in North Carolina, where he moved in 2014 and created his own business called Acrobolix. It offers online training, answers fan questions and sells supplements, sports clothes and training literature.

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He’s also the author of the books, Legendary Flexibility and Train 365.

Jon Call aka Jujimufu throwing people and his weighted chair split videos made him famous on social media. But, America’s Got Talent gave him the jump he wanted to become known all over the world. He did a split with Heidi Klum raised above his head.

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You can watch it in the video below.


Jujimufu Jon Call Net Worth

In his YouTube videos, Jujimufu shares with everyone how sniffing ammonia helps him to go through hard exercises.

As he explains,

“They activate the inhalation reflex by irritating the mucous membranes in your respiratory tract. This causes muscles that control the breathing process to perform faster.”

You can follow the exploits, and ammonia sniffing, of Jujimufu Jon Call on his YouTube channel.

Jujimufu Jon Call Net Worth

It’s estimated that Jujimufu Jon Call net worth for 2019 is $100 to $1M.

Jujimufu Jon Call Workout Program

Jujimufu Jon Call Workout Program

In his book, Train 365, Jujimufu shares detailed training logs for an entire year.

When bodybuilding, Jon Call will work out six times per week in winter. However, during the summer months, he will trick three days per week outside.

His weekly training appears different to a regular bodybuilding plan, incorporating gymnastic routines of stretching and ring exercises.

Here’s a typical example of a Jujimufu Jon Call workout week:


  1. Axle bar deadlift 83 lbs             1 set                16 reps
  2. Axle bar deadlift 193 lbs           1 set                8 reps
  3. Axle bar deadlift 283 lbs           1 set                3 reps
  4. Axle bar deadlift 305 lbs           9 sets              3 reps
  5. Back squats                                      155 lbs           2 sets              10 reps
  6. Back squats                                      245 lbs           1 set                10 reps
  7. Back squats                                      315 lbs           1 set                10 reps
  8. Back squats                                      335 lbs           1 set                5 reps

You can watch Jujimufu Jon Call performing an axle bar deadlift here:


  1. Banded deadlifts                              225 lbs           7 sets              5 reps

(Band tension: 350 lbs at the top, 225 lbs at bottom)

  1. Log clean and 3 push presses      217 lbs           5 sets
  2. Weighted chin ups                          55 lbs             3 sets              8 reps

Here is a video of Jujimufu’s banded deadlifts:


  1. Deadlifts                                            135 lbs                       2 sets              10 reps
  2. Deadlifts                                            225 lbs                       2 sets              10 reps
  3. Deadlifts                                            295 lbs                       1 set                10 reps
  4. Deadlifts with bands                                   225 lbs                       4 sets              8 reps
  5. Deadlifts with bands                                   235 lbs                       1 set                10 reps
  6. Deadlifts with bands                                   255 lbs                       2 sets              10 reps
  7. Inverted bodyweight rows              NA                              3 sets              20 reps


Warm-up for rings with thoracic extension stretches, dynamic arm swings, very light

bicep cable curls and light cable tricep extensions.

  1. Dips on rings and safety squat bars         45 lbs             1 set                5 reps

in the neck

  1. Dips on rings and safety squat bars         100 lbs           1 set                3 reps

in the neck

  1. Ring dips                                                                               1 set                19 reps
  2. Ring dips                                                                               1 set                16 reps
  3. Ring dips                                                                               1 set                10 reps
  4. Crosscore flyes set to be unstable                                    1 set                5 reps
  5. Crosscore flyes set to be unstable                                    1 set                7 reps
  6. Incline hex press                                         75 lbs             2 sets              10 reps
  7. Standing cable flyes                                               180 lbs           3 sets              10 reps

This crazy video will show you how Jujimufu was able to do the ring dips with a safety squat bar:



  1. Light bicep curls                                                                   20 min
  2. Pushdowns                                                                          20 min
  3. Bicep blaster EZ Bar                                   140 lbs           3 sets              16 reps
  4. Bicep blaster EZ Bar                                   170 lbs           3 sets              20 reps
  5. Bicep death on preacher curl bench        86 lbs             8 sets              10 reps

and EZ Curl Bar

  1. Elevated push ups on mini parallettes                            5 sets              25 reps
  2. Pull-ups                                                                                 3 sets              8 reps


Warm up with a circuit of lateral cable shoulder raises, thoracic extensions and dynamic arm swings.

(Five minutes of rest after this warm-up).

  1. Barbell military strict press              115 lbs                       1 set                10 reps
  2. Barbell military strict press              135 lbs                       1 set                6 reps
  3. Barbell military strict press              185 lbs                       1 set                3 reps
  4. Barbell military strict press              205 lbs                       1 set                3 reps
  5. Barbell military strict press              250 lbs                       1 set                1 rep
  6. Barbell military strict press              235 lbs                       6 sets              2 reps
  7. Prone incline bench EZ curl         56 lbs                         s sets              20 reps

bar front raises


  1. Deficient trap bar deadlifts             445 lbs                       4 sets              10 reps
  2. Deadlifts                                            355 lbs                       4 sets              10 reps

Jujimufu Jon Call Diet

One thing Jujimufu Jon Call likes to share on social media is what he eats, and although he has a massive list of food intolerances, Jujimufu restricts his diet to a simple list of fewer than 20 items.

Recently, on his YouTube channel, Jujimufu Jon Call said,

“It’s all about saving time. All about saving your soul and your environment.”

Jon prepares his food boxes every week, and preserves it in the fridge. In this way, he saves time. Usually, his diet consists of a 40-40-20 split of protein, carbs and fats.

Jujimufu Jon Call Diet

Meal #1

  • Half grilled chicken.
  • Potatoes.
  • Broccoli.
  • Carrots.

Meal #2

  • Beef liver.
  • Four egg whites.
  • Spinach.
  • Raw onion.
  • Rice.

Meal #3

  • Codfish
  • Three hard-boiled eggs.
  • Cauliflower.
  • Broccoli
  • Baked potato.

Meal #4

  • Half chicken.
  • Rice.
  • Spinach.
  • Raw onion.
  • Avocado.

Meal #5

  • Grilled beef.
  • Broccoli.
  • Potato.
  • Three egg whites.

Is Jujimufu Jon Call on Steroids?

As Jujimufu Jon Call is known as the Anabolic Acrobat – that should probably raise some suspicions.

Is Jujimufu Jon Call on Steroids

While he hasn’t confirmed he uses synthetics, Jujimufu Jon Call steroids use hasn’t been denied either. Okay, his growth has steadily increased over 20 years, but that’s nothing alarming.

However, since his appearance on America’s Got Talent, Jujimufu Jon Call has made serious gains, which may indicate ‘roid use.

What is known is that he uses ammonia.

In fact, one of the most popular products on his website are the Smelling Salts, which are chemically stuffed compounds (ammonia) used to regain an alert state of mind and enhance performance.

Jujimufu Jon Call Before and After

Jujimufu was 13 years old and 150 pounds when he first started to practice Taekwondo.

He was always focused on his goals, and knowing what he wanted to accomplish since a young age, helped him to follow his diet and training practice.

Now, at Jujimufu Jon Call age of 33, he weighs 240 pounds.

Jujimufu Jon Call Supplements

Jujimufu Jon Call Supplements

When questioned about supplements, Jon Call aka Jujimufu always refers to creatine (twice a day) and a caffeine-based pre-workout supplement.

Jujimufu Jon Call Quotes: Motivation and Inspiration

Jon Call Jujimufu is one of the most flexible bodybuilders in the world, and for those who dream about being like him, here are some wise words to inspire you:

“It’s like straight training. If you want to deadlift, the first thing you should do is deadlift. If you want to do a split, you just have to get into the position and keep working on it.”

Frequently Asked Questions

“Where Can I Find Jujimufu on Social Media?”

You can find Jujimufu on his YouTube channel Juji & Tom, where he shares weekly videos of his workouts.

If you want to know what he is up to on a daily basis, you can check his Instagram and Facebook accounts.

“What Is Jujimufu Real Name?”

Jujimufu Jon Call real name is Jon Call.

His nickname was created by himself, many years ago. He was trying to open an account on AOL messenger and all the ones he was typing were already used.

“How Tall Is Jon Call?”

Jon Call’s height is 5 feet 10 inches.

“What City Does Jujimufu Live In?”

I read somewhere that Jujimufu Jon Call lives in wiki. But although he spends his days focused on the internet, trying to satisfy his fans, in reality, he lives in the state of North Carolina.

Jujimufu Jon Call Summary

Jujimufu Jon Call Summary

The extraordinary Jon Jujimufu Call is far from being a regular fitness enthusiast.

He’s a social media influencer and a flexible acrobat with muscles.

His outgoing personality, the way he deals with his life and his crazy stunts, made him one of the top bodybuilders that people follow on the internet.

Jujimufu Jon Call shows us that you should have goals and then strive to reach them—however long it takes.


  1. https://jujimufu.com/

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