Joe Rogan has discussed the advantages of cold plunging on several occasions and has even incorporated it regularly into his personal health regimen.
We’ll look at some of his assertions about the practice in this piece, along with the research that backs them up.
How does cold plunging work?
Cold plunging, also known as cold water immersion, is the technique of immersing one’s body for a certain amount of time in cold water.
The water is usually between 50 and 60 degrees Fahrenheit (10 to 15 degrees Celsius), and a variety of health advantages are thought to result from the practice.
BULKING or CUTTING? We teamed up with the number one bodybuilding supplement brand on the market to help you take your results to the next level. A free custom supplement plan designed to enhance your results.
advantages of cold diving
According to Joe Rogan, the body can benefit from cold plunge in a number of ways, including:
Higher amounts of testosterone
The ability to raise testosterone levels is one of the most often mentioned advantages of cold diving. According to a 1991 Japanese research cited by Joe Rogan, testosterone levels in men exposed to frigid temperatures for two hours rose.
Enhancement of athletic performance
Cold diving can enhance athletic performance, according to Joe Rogan. Athletes can benefit from reduced inflammation and faster healing thanks to exposure to cold temperatures.
Elevated mental state
It has also been proposed that cold plunging provides advantages for mental health. After taking a frigid plunge, some people claim to feel more alert and invigorated.
My Top Recommended Supplements
The practice has also been connected to mood improvement and a decrease in anxiety and depressive symptoms.
Scientific proof
While some of the promises stated regarding cold plunging have been verified by studies, additional study is required to completely comprehend the advantages.
Several examples of studies on cold plunging are shown below:
According to a 2014 research, athletes’ DOMS can be effectively decreased by submersion in cold water.
In another 2018 study, it was discovered that runners’ use of cold water immersion significantly reduced muscle injury and inflammation.
According to a 2016 assessment of the research, cold water immersion may improve mental health by easing the symptoms of anxiety and sadness.
It is crucial to remember that further study is required in order to properly comprehend how cold plunging affects the body.
concerns for safety.
While most individuals may safely take a cold plunge, it’s still crucial to take the right safety measures to prevent danger or injury.
It is advised that people begin with lower exposure durations and increase it gradually over time.
Before beginning a new wellness regimen, it’s vital to speak with a healthcare provider, especially if you have any current medical concerns.
In conclusion, cold plunging is a health technique that has gained acceptance lately.
While some of the advantages claimed for it are backed by study, further research is required to completely comprehend how cold plunging affects the body. It is crucial to take the appropriate safety measures and consult a healthcare practitioner before beginning any new wellness practice.
Are you serious about FINALLY losing that stubborn belly fat? Then this is for you. Powerful fat burner that helps you supercharge your metabolism for fast results.
