Jeff Seid Leg Workout Routine For Serious Muscle Mass

Written by James C., M.S.(C), PT

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28-year-old bodybuilder, fitness model, and social media superstar Jeff Seid from America have become famous for his incredible physique.

Jeff Seid first gained attention as a young teenager when he posted physiques of an already impressive form at 12 years old.

Since then, Jeff Seid has continued to build up his physique and achieved much as a competitive bodybuilder and social media influencer.

Jeff Seid is the youngest IFBB pro champion in the history of bodybuilding, achieving the desirable status when he was just 19 years of age.

Jeff has competed in Mr. Olympia in the men’s physique division three times.

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With his fantastic physique and incredible accomplishments, Jeff Seid has amassed over 4,3 Million followers on his Instagram page, where he frequently posts pictures of his shredded body.

Jeff Seid is also the founder and owner of Seidwear, a workout clothing apparel business where he sells all kinds of workout clothing.

It’s safe to say that Jeff Seid is living the dream life, doing what he loves (workout and being a bodybuilder) while making a good living.

His fans and other fitness enthusiasts are curious to learn how he trains, eats, sleeps, supplements he takes, and everything to try to achieve a similar physique as Jeff.

Of course, Jeff has great genetics most people don’t have, but he works hard and has found a way to create a fabulous physique through hard work and dedication.

In this post, we will go over Jeff Seid’s Leg Workout routine, which he has used in the past to grow his legs.

Of course, the leg workout he does can vary; however, this leg workout we will discuss in this article is something Jeff Seid has used in the past and might still be using.

Jeff Seid Leg Workout Routine For Serious Muscle Mass

When you look at Jeff Seid’s leg workout, you can see he included the king of all leg exercises: the squat.

Squat has to be one of the absolute best leg-building exercises for mass.

Jeff Seid does include other great exercises and uses an exciting approach for his rep range, where he gradually increases the weight and goes heavier while performing fewer reps.

Jeff’s strategy has worked so well in building impressive leg muscles, which he now has.

  • Squats: 4 sets -10/8/6/4 reps. Jeff gradually increases the weight with each set while lowering the reputation. Jeff started his first set in the squats at 225 lbs and added around 20 lbs weight with each set while taking 2-3 minutes in rest between each set.
  • Leg Press: 4 sets -10/8/6/4 reps. Jeff used the same principles for the leg press as the squats, gradually increasing the weight and lowering the rep range.
  • Stiff Leg Dumbbell Deadlifts: 4 sets – 12/10/8/8 reps. Jeff uses an underhand grip in this exercise; Jeff said it is essential to keep the back straight.
  • Leg Extension: 4 sets – 15/12/10/8 reps. Jeff gradually increases the weight after each set and does a five-second negative in the last rep.
  • Hamstring Curls: 15/12/10/8 reps. Jeff continues to use the same technique as in the other exercises by gradually increasing the weight and, for the last reps doing a 5-second negative.

Overall the leg workout routine from Jeff Seid is excellent.

Jeff Seid Calf workout routine

However, you can’t help but notice that Jeff Seid has no calf exercises in the leg workout, which is something many guys want to work on in their leg workout.

Jeff trains calves on a chest workout day, so he doesn’t train calves in his leg workout.

  • Standing Calf Raise in Smith Machine 4 sets 8-10 reps
  • Seated Calf Raise: 4 sets 8-10 reps
  • Calf Raise in leg Press: 4 sets 8-10 reps

Jeff doesn’t train legs with calves, and there is a good reason; leg days are usually the most challenging body part to train, and you feel fatigued at the end of a leg workout.

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So rather than training calves at the end of a leg workout when there is not much power left in your body, Jeff introduces it at the end of a chest day when he has more energy to spare after his workout.

Jeff Seid Important Leg Day Tips

We can take away many lessons from Jeff Seid regarding training; Jeff is a professional in his sport and has dedicated his life to working out and being in good shape.

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Jeff has acquired knowledge many guys don’t have because they aren’t as immersed in the sport as Jeff Seid has been for over a decade.

Jeff holds the squat bar a little lower on his traps to get more potent in his sets and push more weight.

Jeff goes ass to the grass in his squats sets to stimulate the legs more; you see many guys in the gym don’t go all the way down in the squat; that way, you aren’t training your legs as well as if you would if you went all the way down.

Jeff also makes an interesting point about waiting for 2-3 minutes or even more after each set until you are 100% ready to hit the next set.

That way, you ensure you get the most out of your set because you will have recovered from your last set and can hopefully push a similar weight in the next set for equal reps.

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