Jay Cutler Upper Body Workout Routine For The 2013 Mr. Olympia

Written by James C., M.S.(C), PT

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Jay Cutler is one of the best bodybuilders to step on stage at the prestigious Mr. Olympia competition.

Jay won Mr. Olympia four times in his competitive career and is the only bodybuilder to lose the title and win it back again.

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Jay Cutler was Ronnie Colemans’ biggest rival in bodybuilding and placed 2nd to him four times before winning his first title in 2006.

Jay managed to win the title the following year in 2007 but unexpectedly placed second behind Dexter Jackson in 2008.

Jay has spoken that everyone lost faith in him after he lost the title to Dexter in 2008. Nobody thought he could come back and win the Olympia again because no bodybuilder had ever managed to lose the crown and win it back again.

Many people think that’s not true because Arnold Schwarzenegger came back in 1980 after having retired in 1975.

But what’s different between Arnold and Jay is that Arnold never lost the title; Arnold just retired on top and came back.

Jay is the only one to lose the title and win it again.

In 2009 Jay returned with a vengeance and came out with one of his most incredible physiques, where he revealed his iconic “Quad Stomp” pose, which no bodybuilder has ever managed to replicate as Jay Cutler did.

Jay didn’t stop there because he also won the 2010 Mr. Olympia, before losing the title to Phil Heath in 2011.

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However, Jay competed in Olympia until 2013 and didn’t do as well in 2013, partly because of his bicep injury back in 2011. As a result, in 2013, Jay Cutler got 6th place, the last Olympia Jay participated in.

Now Jay is retired from professional bodybuilding but still keeps himself in an incredible shape at 49-years old.

Jay Cutler was a volume trainer, he did a lot of reps, a lot of sets, with short rest periods in between.

Jay’s training approach was quite different from his big-time rival Ronnie Coleman who was known for lifting hefty weights, similar to a powerlifter.

Jay Cutler Upper Body Workout Routine for 2013 Mr. Olympia

Jay Cutler dedicated the 2013 Olympia to Joe Weider, one of the pioneers of bodybuilding that helped Jay Cutler tremendously when he was an upcoming talented bodybuilder.

Jay Cutler’s Upper Body Workout Routine goes like this:

  • Chest press: 5 sets. 13-20 reps
  • Chest Press (Low Grip): 3 sets, 12-13 reps
  • Chest Press (Fly): 3 sets, 10-13 reps
  • Cable Crossover: 2 sets, 11-12 reps
  • Tricep pushdown: 4 sets, 13-17 reps
  • Tricep Extension machine: 2 sets, 11-15 reps
  • Lat Pulldown Machine: 3 sets, 11-14 reps
  • Lat Pulldown behind the neck: 2 sets, 10-12 reps
  • Back Row Machine: 2 sets, 14 reps
  • Hyperextensions: – 1 set, 11 reps
  • Knee raise ab machine: -1 set, 16 reps

Jay Cutler was a few days out from the 2013 Mr. Olympia competition in this workout. So naturally, he wasn’t taking any chances of getting injured and was lifting light weights for a pump.

Jay explained that he was reducing his water intake and increasing his carb intake because Mr. Olympia was only a few days away; his goal was to pump blood into the muscles and not overdo his workout.

Nevertheless, this was an intense workout with many sets and reps.

Jay Cutler Now

Jay Cutler is 49 years old; he owns his own supplement company, Cutler Nutrition, where he sells various sports and health supplements.

Jay Cutler also has his own YouTube channel, where he posts a lot of content in collaboration with many big names in the fitness industry.

Jay Cutler also does a lot of meet-and-greet events, guest appearances, interviews, and seminars. In addition, he is very much involved in the fitness community and has a lot of fans worldwide.

Recently Jay revealed his current physique, and it seems like Jay has been working hard recently as pictures show the former Mr. Olympia champion looking insanely ripped and good.

He might not be as big as he was competing, but his current shape is excellent for a retired Olympia champion.

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