Jay Cutler is one of the top bodybuilders in the sport’s history.
As a competitive bodybuilder, Jay competed at the highest level in bodybuilding and won the most prestigious bodybuilding contest in the world, Mr. Olympia, four times.
What’s interesting about Jay’s career is that he has the record for coming in second in the Olympia, which is six times.
Jay battled with Ronnie Coleman for years before achieving his dream of winning the Olympia, which happened the first time in 2006.
Jay also won the title in 2007 but unexpectedly lost the title in 2008 to Dexter Jackson.
In the history of Mr. Olympia, no bodybuilder had ever won the Olympia title, lost it, and won it again.
Jay is the only bodybuilder with that achievement; he also managed to win the Olympia in 2010, his last title on the big stage.
Jay was known for his vast size and intense workout; he describes himself as a volume trainer and has said that not many bodybuilders could keep up with the intensity of his workouts, and therefore most of the time, he trained on his own.
Jay knew what worked for him and was known for hitting many sets and reps, and he had impressive shoulders.
Now there has been published a video from Jay’s shoulder workout when preparing for the 2007 Mr. Olympia contest.
Jay Cutler Shoulder Workout For Massive Size
Here is Jay Cutler’s Shoulder Workout routine he used as a competitive bodybuilder at the highest level:
- Seated Dumbbell Lateral Raise: 6 sets, 11-16 reps
- Military Press: 5 sets, 10-17 reps
- Cable Lateral Raise: 3 sets, 9-11 reps
- Upright Row: 3 sets, 8-10 reps
- Cable Reverse Fly: 3 sets 10-12 reps
- Reverse Fly Machine: 2 sets 11 reps, (drop set 17 reps)
- Shrugs in a machine: 4 sets 12-19 reps
- Upright Row (2nd time): 3 sets, 9-11 reps