Jay Cutler Reveals His Top 4 Chest Exercises

Written by James C., M.S.(C), PT

| Published on

Fact Checked

Jay Cutler is one of the best bodybuilders in history, and in his career as a competitive bodybuilder, Jay Cutler won the Olympia four times in his career.

Jay Cutler is also the only bodybuilder to lose the Olympia title and win it again.

Back when Cutler was competing, he had some of the toughest competition; for years, he battled against arguably the best bodybuilder in history, Ronnie Coleman.

Jay came in second 6 times in the Olympia, which is the record for the runner-up position.

Even though it has been almost a decade since Jay Cutler competed in bodybuilding, he is still training and in great shape.

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He is not as big as he was back when he was competing, but his physique is still imposing.

Jay is still actively involved in the bodybuilding scene; he owns his supplement and clothing brand Cutler Nutrition.

When Jay was competing, his chest measured 58 in (150 cm).

He was one of the biggest bodybuilders on stage, weighing a massive 290 lbs in the offseason and his contest weight was around 260 lbs.

After years of battling it with Ronnie Coleman, Jay finally won his first Olympia in 2006; he also won the following year but lost unexpectedly to Dexter Jackson in 2008.

Jay made his comeback in 2009 with his iconic Quad Stomp pose and also won the title in 2011.

Jay Cutler’s Top 4 Chest Building Exercises

Jay Cutler made a video explaining his four best chest-building exercises.

Jay explained that he hates doing biceps and triceps, so instead of dedicating a whole day for bis and tris, he trains biceps on chest day and triceps on shoulder day.

  • Incline Hammer Press
  • Flat Dumbbell Press
  • Cable Crossovers
  • Flat dumbbell flys

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