Jay Cutler’s Chest Workout For Building Mass

Written by James C., M.S.(C), PT

| Published on

Fact Checked

Jay Cutler is one of the most successful bodybuilders in history.

In his competitive career, Jay Cutler won Mr. Olympia 4 times.

Jay has some of the toughest competition as a competitive bodybuilder; he competed against Ronnie Coleman and Phil Heath.

Still, he managed to get four imposing titles.

Jay had a massive chest when competing, and he used a specific workout to grow it.

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Jay Cutler Stats

Jay Cutler is from the US.

He is 4-times Mr. Olympia champion.

When competing as a bodybuilder, Jay Cutler weighed 290 lbs in the offseason, and His contest weight was 260 lbs.

Jay Cutler’s height is 5’7 (175 cm)

Jay Cutler Chest Workout For Building Mass

Jay Cutler was asked about his workout to build mass, and here’s what workout he showed us.

  • Machine Press 3 sets (to warmup the chest)
  • Incline Dumbbell press 5 sets
  • Smith Bench Press 4 sets
  • Cable crossocers 4 sets

Jay Cutler Explains that usually he does around 20 sets per body part when training + some warmup stuff.

His workout split is :

  • Chest day
  • Shoulders day
  • Leg day
  • back day
  • Arm day

He trains 5-times per week but rarely trains five days in a row.

Jay Cutler Chest Workout For Mass (Video)

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