Jay Cutler Back Workout Routine For Massive Size

Written by James C., M.S.(C), PT

| Published on

Fact Checked

Jay Cutler is one of the most successful bodybuilders in the history of competitive bodybuilding; as a bodybuilding competitor, Jay Cutler won the world’s most prestigious bodybuilding contest four times in his career.

Jay Cutler is the only bodybuilder in the history of the Mr. Olympia competition to win the competition, lose it and come back to win it again.

Jay Cutler also holds the record for runner-up positions at the Olympia as he got 2nd place six times.

Considered one of the best bodybuilders in history, Jay battled against arguably the best bodybuilder to compete at Mr. Olympia.

Ronnie Coleman, eight-time Mr. Olympia winner, made Jay Cutler’s life hard.

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Jay placed four times in the runner-up position behind Ronnie Coleman before finally dethroning him in 2006.

Jay Cutler won the Olympia also in 2007 but lost unexpectedly to Dexter Jackson in 2008.

Jay has talked about how almost everyone lost faith in him after losing the title in 2008, and many of his sponsors pulled out because they didn’t think he could win the title again.

Jay proved everyone wrong, winning the Olympia in 2009 and 2010 before losing it to Phil Heath in 2011.

For training, Jay was a volume trainer; he put in many sets with short rest periods in between and has said not many people could keep up with his intense training regime.

That’s why he often trained solo because there was almost no one who could keep up with his intensity during training.

A video of Jay Cutler training back in 2003 preparing for the Mr. Olympia competition surfaced online, showing Jay’s incredible work ethic.

Jay Cutler Back Workout Routine (video)

Here’s the Jay Cutler back and calf workout routine Jay Cutler used as a competitive bodybuilder.

Jay Cutler Back Workout Routine:

  • Pullover Machine: 4 sets 10-15 reps
  • Lat Pulldown: 4 sets 9-10 reps
  • Low Row Machine: 3 sets 8-12 reps
  • Lat Pulldown close grip: 3 sets 8-9 reps
  • Barbell Rows: 4 sets, 5-10 reps
  • Seated Cable Rows: 5 sets 8-10 reps
  • Hyperextensions: 4 sets 7-10 reps
  • Seated Calf Raise: 6 sets, 10-20 reps
  • Standing Calf Raise: 3 sets 9 reps

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