Illia Golem from Belarus is one of the most enormous mass monsters. Today, Illia weighs around 350 lbs, and his height is 6’1.
Even though he is one of the biggest bodybuilders globally, he does not compete in bodybuilding.
Many people think that big guys like Illia Golem aren’t strong; well, that’s not true.
Larry Wheels powerlifter trained legs with bodybuilder Illia Golem.
It was interesting to see just how strong Illia is, and he does not only have strength in his upper body, his legs are also insanely strong.
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Illia Golem moved to the US some months ago from the Czech Republic as there are more opportunities for him in the US for his career.
Now Illia frequently posts videos on his social media which is rapidly growing; he has over 250 thousand subscribers on his Youtube.
Illa Golem went viral for his insanely massive physique and has gained much attention in recent months, earning him the nickname “Rich Piana 2.0”.
Illia Golem is sponsored by 5% Nutrition, the supplement brand Rich Piana founded.
Larry Wheels is a famous powerlifter known for his incredible strength and has crazy numbers in the big three lifts.
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Larry has an 870 lbs squat, 645 lbs bench press, and 855 lbs deadlift.
Illia Golem and Larry Wheels Leg Workout
Illia Golem and Larry Wheels decided to train legs together; Larry was impressed by how strong Golem is in the squat and could easily rep out 617 lbs.
Larry isn’t in his best shape and is recovering from an injury, so he could not push himself like he is used to.
Still, Larry could get in some impressive sets, considering he hasn’t done any leg training at all in two months.
Golem is not a powerlifter, and being able to squat over 600 lbs for reps is impressive for any bodybuilder; he also has a good range of motion.
Here’s the leg workout routine Larry Wheels and Illia Golem did when they trained together:
- Squats 6 sets increasing weight every set, 3-5 reps
- Leg Press 3 sets, 5-8 reps
- Hack Squats 2 sets, 6-10 reps
- Leg Extension 2-3 sets 6-10 reps
