How to Test Your Testosterone Levels At Home: Simple Methods

Written by James C., M.S.(C), PT

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Testing your testosterone levels at home has become increasingly popular, as it provides a convenient and private method to monitor this essential hormone. Testosterone plays a crucial role in maintaining various bodily functions in both men and women, including muscle mass, strength, hair growth, sexual function, and mood regulation. Monitoring your testosterone levels is essential to ensure hormonal balance and overall well-being.

How to Test Your Testosterone Levels At Home

With the growing availability of at-home testosterone test kits, individuals can assess their hormone levels with ease. Accurate and reliable, these test kits offer results similar to those provided by healthcare professionals. However, it is important to understand the symptoms of low or high testosterone, as well as the potential consequences of imbalanced testosterone levels on your health and quality of life.

Key Takeaways

  • At-home testosterone test kits provide a convenient, private way to monitor hormone levels.
  • Testosterone is essential for maintaining various functions in both men and women, such as muscle mass and sexual function.
  • Monitoring and addressing testosterone imbalances can significantly impact overall health and well-being.

Understanding Testosterone and Its Importance

Testosterone is a sex hormone that plays a crucial role in the human body. It belongs to a class of hormones called androgens and is predominantly produced in the testes for men and, in smaller amounts, in the ovaries for women. Both men and women require testosterone for their bodies to function properly; however, men have significantly higher levels of it.

This hormone has a significant impact on several aspects of a person’s health, such as fertility, muscle mass growth, and aging. Testosterone helps regulate the development of secondary male characteristics, including facial hair, a deeper voice, and muscle mass. Additionally, it supports bone growth, contributes to libido (sex drive), and aids in red blood cell production.

As people age, testosterone levels may naturally decline, which can affect various aspects of their health. Some common symptoms of low testosterone include:

  • Fatigue or low energy
  • Decreased muscle mass
  • Difficulty with concentration or memory
  • Reduced sex drive
  • Erectile dysfunction
  • Mood swings or irritability

In some cases, low testosterone levels can also lead to gynecomastia, a condition characterized by an increase in breast tissue in men.

To ensure overall well-being, it’s essential to monitor and maintain healthy testosterone levels. At-home testosterone test kits have become increasingly popular, offering a convenient method for tracking your hormone levels. These kits typically involve either a saliva sample or a finger prick to collect a small blood sample, which is then sent to a lab for analysis. Prices for at-home test kits can range between $50-80. Regularly monitoring your testosterone levels can help identify changes that may require further evaluation by a healthcare professional.

Different Types of Testosterone

How to Test Your Testosterone Levels At Home

When testing testosterone levels at home, it is essential to understand the various types of testosterone measured in these tests. There are two primary types of testosterone: free testosterone and total testosterone. Free testosterone refers to the unbound hormone circulating in the blood, while total testosterone includes both free and bound testosterone. It is important to test both types, as free testosterone levels can help determine the bioavailability of the hormone.

Another crucial factor to consider is sex hormone-binding globulin (SHBG). SHBG is a protein that binds to sex hormones, such as testosterone and estradiol, regulating their activity in the body. Measuring SHBG levels can provide insight into the balance of hormones and help identify potential issues.

Some tests may also measure estradiol and prolactin levels. Estradiol is a form of estrogen, the primary female sex hormone. It plays a role in regulating testosterone levels and can affect mood, libido, and energy levels. Prolactin is a hormone produced by the pituitary gland that may have an inverse relationship with testosterone. Elevated prolactin levels can potentially lead to lower testosterone.

Additionally, some at-home testosterone tests may include calculations like the androgen index and the free androgen index. The androgen index takes the ratio of total testosterone to SHBG, while the free androgen index uses the ratio of free testosterone to SHBG. Both of these calculations can provide further insight into a person’s hormonal balance and potential issues.

In summary, at-home testosterone tests typically measure free and total testosterone levels, as well as other relevant factors like SHBG, estradiol, and prolactin. Calculated values, such as the androgen index and the free androgen index, can also provide valuable information on hormonal health. Be sure to choose a test that evaluates these key components for a comprehensive assessment of your testosterone levels.

Symptoms of Low Testosterone

Low testosterone, also known as hypogonadism, is a condition that can affect people assigned male at birth. It occurs when the body doesn’t produce sufficient testosterone, leading to a variety of symptoms. Recognizing these symptoms can help individuals decide whether to conduct an at-home testosterone test.

One major symptom of low testosterone is erectile dysfunction. Testosterone plays a vital role in sexual function and a decreased level may lead to difficulty in achieving or maintaining an erection. Associated with this is a low sex drive, also known as libido, which may decline as a result of reduced testosterone levels.

In addition to sexual health, low testosterone can manifest in an individual’s physical appearance. For instance, they may experience hair loss and loss of body hair. Low T levels can also contribute to difficulties in losing weight and cause a decrease in muscle mass.

Individuals with low testosterone often face mood-related symptoms such as depression and irritability. These mood changes can significantly impact their overall quality of life and relationships. Additionally, general fatigue and unexplained tiredness may also occur as a result of low testosterone levels.

The symptoms of low testosterone can include:

  • Erectile dysfunction
  • Low sex drive
  • Hair loss
  • Loss of body hair
  • Difficulty losing weight
  • Reduced muscle mass
  • Depression
  • Irritability
  • Fatigue

It’s essential to be aware of these symptoms if you think you might have low testosterone levels. An at-home test can help determine whether further medical consultation and treatment might be advisable.

Implications of High Testosterone

How to Test Your Testosterone Levels At Home

Experiencing high testosterone levels can lead to various changes in an individual’s physical appearance and overall health. Some common implications of high T levels include the following:

1. Acne: High testosterone can cause an increase in oil production in the skin, leading to more frequent breakouts and acne.

2. Body and Facial Hair: Increased levels of testosterone often result in the growth of excess body and facial hair.

3. Voice Deepening: A deeper voice is another common side effect of high testosterone, as the hormone affects the vocal cords.

4. Irregular Periods: For women, high testosterone levels can create an imbalance in hormone levels, leading to irregular menstrual cycles.

5. Early Puberty: In some cases, high T levels might cause children to undergo puberty at an earlier age than expected.

It is important to monitor these changes and consult a doctor if you suspect that you might have elevated testosterone levels. Testing your testosterone levels at home can be a helpful first step in identifying potential testosterone imbalances and seeking appropriate treatment if necessary. At-home testosterone test kits often involve collecting a saliva sample or a blood sample from a finger prick and mailing it to a lab for analysis.

In conclusion, understanding the implications of high testosterone levels and their potential effects on your body can help you identify any potential issues and maintain a balanced hormone level for optimal health.

Testing Testosterone Levels At Home

Accurately assessing your testosterone levels can be done from the comfort of your own home with the use of at-home testosterone test kits. These test kits provide a convenient, reliable, and straightforward way for individuals to check their testosterone levels without needing to visit a healthcare professional.

When choosing an at-home testosterone test kit, there are a variety of factors to consider. The most crucial aspect is to select a reputable brand that is known for its accuracy and reliable results. Some highly recommended test kits in 2023 include:

  1. Everlywell Testosterone Test
  2. myLAB Box At-Home Testosterone Test Kit
  3. Verywell Health Testosterone Test Kit

Each test kit comes with its own set of instructions and method for sample collection. There are two primary types of collection methods provided by these test kits: saliva tests and blood tests. The specific kit you choose will dictate the type of sample required for analysis.

Saliva tests involve collecting a saliva sample from the individual. This method is often considered less invasive, as it doesn’t require needles or blood collection. To perform a saliva test, one must follow the instructions provided within the kit, which usually involves spitting into a designated container and sealing it securely before sending it back to the testing laboratory for analysis.

On the other hand, blood tests are also popular in at-home testosterone test kits. These tests involve pricking your finger with a provided lancet, collecting a small blood sample, and placing it on a collection card. Once the blood sample has dried, it must be sent back to the testing laboratory in a pre-labeled envelope.

Regardless of the collection method, it’s essential to follow the provided instructions carefully to ensure accurate results. After sending your sample for analysis, you can generally expect your results to be available within a few days to a week. These results are usually provided through a secure online portal, allowing you to discreetly access your testosterone level information.

In conclusion, at-home testosterone test kits offer a practical and accessible way to monitor your hormone levels. By understanding the different types of tests available and choosing a reputable brand, you can ensure a more precise and efficient evaluation of your testosterone levels from the convenience of your own home.

How to Test Your Testosterone Levels At Home

In recent years, at-home testosterone test kits have gained popularity, offering a private and convenient option to measure testosterone levels. Here is a list of some popular at-home test kits:

  1. LetsGetChecked Male Hormone Advanced: This comprehensive test kit is designed to measure testosterone levels and other crucial hormones such as follicle-stimulating hormone (FSH) and luteinizing hormone (LH). Priced at $199, it is known for its accuracy, ease of use, and thorough testing.
  2. Everlywell Testosterone Test: Everlywell offers a user-friendly at-home testosterone test kit that uses a fingerstick blood sample for analysis. The test costs $49 and provides confidential results within a few days, making it an affordable and efficient option for people interested in monitoring their testosterone levels.
  3. myLAB Box Testosterone Test Kit: The myLAB Box Testosterone Test Kit, priced at $79, offers convenience and accuracy. It tests testosterone levels using a saliva sample, making it a suitable choice for those who prefer this method over blood samples. The results are available online within a few days after sending the sample to the lab.
  4. Verisana Testosterone Saliva Test: This budget-friendly option, Verisana, tests testosterone levels using saliva samples. While priced lower than some other options, it remains a reliable choice for affordable home testing.

Some additional factors to keep in mind when selecting an at-home testosterone test kit include:

  • Sample type: Different test kits require either blood or saliva samples. Consider your comfort and preference when choosing a kit.
  • Laboratory certification: Ensure that the test kit uses certified labs, which follow state and federal regulations.
  • Test coverage: Some test kits offer comprehensive hormone testing, while others focus solely on testosterone levels.

By considering these factors and the popular options listed above, you can make an informed decision when selecting an at-home testosterone test kit to suit your needs.

How to Use an At-Home Test Kit

How to Test Your Testosterone Levels At Home

At-home testosterone test kits are a convenient way to get a preliminary understanding of your testosterone levels. In this section, we will discuss how to use these test kits to ensure accurate results.

First, it is important to choose a reliable test kit from a reputable source. Some of the recommended at-home testosterone test kits in 2023 include myLab Box At-Home Testosterone Test Kit, Ro Testosterone Evaluation Test, and Verisana Testosterone Saliva Test. Each kit comes with its own set of instructions, so be sure to read and follow them carefully.

In general, most at-home testosterone test kits will require a blood sample. To obtain a blood sample, you’ll typically need to prick your finger with a provided lancet and collect a few drops of blood on a collection card or in a collection tube. It is crucial to maintain cleanliness throughout this process to avoid contamination.

Timing: To get an accurate reading, it’s best to take the test in the morning, as testosterone levels tend to be highest then. Moreover, it is advisable not to eat or drink anything except water before taking the test, as it may affect the results.

Sample Collection: When collecting the blood sample, be sure to wash your hands and clean the fingertip with an alcohol swab before pricking it. After obtaining the required amount of blood, make sure to close the lancet and dispose of it properly. Some kits may also require saliva samples, in which case you’ll need to collect your saliva in the provided collection tube.

Sending Your Sample: Once you have collected your samples, place them in the provided packaging, fill out any necessary paperwork, and send them to the specified lab for analysis. The specific instructions for sending your samples will be included in the test kit.

After your samples have been analyzed, you will receive your results, usually within a week or two. These results will give you a general idea of your testosterone levels, but keep in mind that they should not be used as a substitute for professional medical advice. If you experience symptoms like low sex drive, tiredness, irritability, erectile dysfunction, or depression, it is essential to consult a healthcare professional for further evaluation and guidance.

Interpreting Testosterone Test Results

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After taking a home testosterone test, it’s essential to understand the results and what they mean. Testosterone levels are measured in nanograms per deciliter (ng/dL). The normal range for testosterone differs based on age and gender:

  • Men aged 19 – 49: 249 – 836 ng/dL
  • Men aged 50 and older: levels may be slightly lower than younger men
  • Women of all ages: 15 – 70 ng/dL

These are general guidelines, and individual results may vary. It’s advised to consult with a healthcare professional for personalized interpretation.

Low testosterone levels in men can be indicative of hypogonadism, a condition where the body produces insufficient levels of testosterone. Low testosterone may result from issues with the pituitary gland, such as a pituitary tumor, or normal aging. Other symptoms of low testosterone include fatigue, decreased muscle mass, low libido, and mood changes.

If low testosterone levels are diagnosed, testosterone replacement therapy (TRT) might be recommended. TRT involves supplementing the body’s natural testosterone production with synthetic hormones, usually in the form of gels, patches, or injections. This treatment aims to alleviate the symptoms of low testosterone and improve overall quality of life.

In contrast, high testosterone levels can be a sign of a tumor in the adrenal glands or other medical conditions. In women, high testosterone levels may be associated with polycystic ovary syndrome (PCOS), which can lead to irregular periods, excess hair growth, and infertility.

For transgender individuals, testosterone levels may be monitored during hormone therapy. Testosterone blockers are often prescribed for transgender women and transfeminine people to suppress testosterone production. Meanwhile, testosterone therapy can be a part of transgender men and transmasculine individuals’ transition process to increase testosterone levels in their bodies.

In conclusion, interpreting testosterone test results is crucial in identifying potential health issues and guiding appropriate treatments. It’s essential to discuss the results with a healthcare professional for personalized advice and to be aware of the normal testosterone ranges for one’s age and gender. Home testing can be a convenient and accessible way to monitor testosterone levels, empowering individuals to take charge of their health.

Consulting Healthcare Professionals

Before opting for an at-home testosterone test, it is crucial to consult with a healthcare professional. This consultation allows for a comprehensive understanding of the involved factors affecting the individual’s testosterone levels, potential risks, and necessary steps to improve overall health.

Healthcare professionals, such as doctors or endocrinologists, may start by collecting information on the individual’s medical history and existing medical conditions. They might inquire about symptoms of low testosterone such as fatigue, low sex drive, and mood changes. A thorough physical examination could also be performed to address any related health concerns.

Some healthcare professionals may recommend a reputable at-home testosterone test. These can often provide an initial assessment, and may include options such as:

  • Blood Testing: Imaware Testosterone Monitoring Test
  • Medical Consultation: myLAB Box Testosterone Test
  • Comprehensive Testing: LetsGetChecked Male Hormone Complete

In some cases, in-lab tests may be recommended for a more precise evaluation, like the Persona Labs Testosterone Free and Total Test. There are also affordable options, such as the Verisana Testosterone Saliva Test, which may be suggested depending on individual needs and budget constraints.

It is essential to remember that while at-home tests can offer quick and convenient insights, seeking a healthcare professional’s guidance is crucial to ensure proper diagnosis and treatment. They will be able to interpret the test results, help identify potential underlying conditions, and create a personalized management plan to maintain balanced testosterone levels.

Cost and Accuracy of At-Home Tests

When it comes to testing your testosterone levels at home, there are several available at-home test kits that vary in price and accuracy. The cost of these tests typically ranges between $50-200. Many of these kits also accept FSA (Flexible Spending Account) and HSA (Health Savings Account) cards as a form of payment, making it more convenient for the user.

One of the recommended options is the LetsGetChecked Testosterone Test, priced at $1991. They are known for their customer support and accept both FSA and HSA cards. If you prefer a more affordable option, Everlywell Testosterone Test and Verisana Testosterone Saliva Test are priced lower, costing around $5023.

At-home testosterone tests typically involve a finger prick or saliva sample that must be sent to a lab for further analysis. The accuracy of these tests relies on the quality of the sample collection and the laboratory’s expertise in analyzing the results. It is crucial to follow the instructions provided with the test kits carefully to ensure the most accurate results.

To compare some of the best options available, here’s a brief overview:

Test KitPriceHSA/FSA AcceptedMethod
LetsGetChecked Testosterone Test1$199YesBlood Sample
Everlywell Testosterone Test2Price not providedUnknownUnknown
Verisana Testosterone Saliva Test3$50UnknownSaliva Sample

In conclusion, when selecting an at-home testosterone test kit, consider factors such as cost, accuracy, and compatibility with FSA and HSA accounts. By choosing the right test for your needs and budget, you can confidently monitor your testosterone levels at home.

Influence of Health Conditions and Medications on Testosterone Levels

Several health conditions and medications can impact testosterone levels in both males and females. This is important to consider when testing testosterone levels at home, as it may help explain any unexpected results.

Health Conditions:

  • Pituitary gland disorders: The pituitary gland regulates the production of hormones, including testosterone. Disorders affecting it can result in hormonal imbalances and low testosterone levels.
  • Obesity: Excess fat can cause a decrease in testosterone levels. A healthy lifestyle, including regular exercise and proper nutrition, can significantly improve testosterone levels.
  • Delayed puberty: In children and teens, delayed puberty might cause lower levels of testosterone. It can be due to various factors such as genetics or underlying medical conditions.
  • Polycystic ovary syndrome (PCOS): PCOS, a hormonal disorder affecting women, can cause higher levels of testosterone, leading to symptoms like irregular periods, excess body hair, and acne.

Certain medications can have a direct impact on testosterone levels:

  • Anticonvulsants: These drugs, used to treat seizure disorders, can lower testosterone levels.
  • Oral medications: Some oral medications for various medical conditions can also negatively impact testosterone production.

Testosterone Replacement Therapy (TRT) might be recommended by healthcare providers if a patient suffers from a condition that causes low testosterone. While TRT can help improve symptoms, it should be monitored carefully by a medical professional to avoid potential side effects.

In conclusion, several health conditions and medications can significantly affect testosterone levels. It is crucial to be aware of these factors when testing your testosterone levels at home. Consulting with a healthcare provider is always recommended if any concerns arise regarding fluctuations in your testosterone levels.

Various Treatment Options for Testosterone Imbalance

There are several treatment options available for individuals experiencing testosterone imbalance. The choice of treatment depends on the severity of the imbalance and its impact on overall health and well-being. Some of the common treatments include testosterone replacement therapy (TRT), testosterone supplements, and testosterone therapy (T therapy). These treatments aim to restore hormonal balance and alleviate symptoms, helping individuals lead healthier lives.

Testosterone Replacement Therapy (TRT) is a popular treatment option, often prescribed for those with significantly low testosterone levels. This method involves administering testosterone through various means, such as injections, creams, gels, patches, or pellets. TRT helps alleviate symptoms like fatigue, low libido, and muscle loss. It is important to note that TRT should be monitored by a medical professional to ensure proper dosage and prevent potential side effects.

Testosterone supplements are another option for individuals seeking to improve their testosterone levels. These can be found in various forms, such as tablets, capsules, and powders. Although supplements are available over-the-counter, it is still recommended to consult with a healthcare professional to determine the most suitable supplement and dosage. Testosterone supplements often contain natural ingredients like zinc, magnesium, and herbal extracts, which are known to help support testosterone production in the body.

In some cases, a more comprehensive approach may be needed to address the root cause of hormonal imbalance. Testosterone therapy (T therapy) is an umbrella term encompassing both TRT and other hormonal therapies aimed at optimizing hormonal levels. T therapy can be tailored to the individual’s needs and may include additional treatments like lifestyle changes and nutritional support.

In conclusion, there are several treatment options available to address testosterone imbalance, each with its benefits and potential side effects. It is essential to consult with a healthcare professional to determine the most appropriate treatment plan, considering individual health conditions and goals.

Conclusion: Testosterone, Health, and Quality of Life

Testosterone, a hormone that plays a vital role in men’s health, affects muscle mass, strength, red blood cell production, bone density, and fat distribution. It is also present in women, but in smaller amounts. As men age, testosterone levels tend to decline, impacting various aspects of an individual’s quality of life.

Low testosterone levels have been linked to decreased muscle mass and reduced strength. By ensuring optimal testosterone levels, individuals can maintain healthy muscle mass and enhance physical performance. Regularly monitoring testosterone can also help individuals adjust their exercise routines to capitalize on its benefits.

Testosterone is also essential for maintaining a healthy libido or sex drive, which in turn contributes to mental and emotional well-being. Consequently, attaining an accurate understanding of one’s testosterone levels may help improve relationship satisfaction and overall mood.

Moreover, sufficient testosterone levels have been associated with a more positive mood and reduced risk of depression. By keeping track of testosterone levels and addressing any imbalance, individuals can proactively manage their mental health and reduce the likelihood of mood disorders.

In conclusion, adequate testosterone levels play a critical role in various aspects of quality of life, including muscle mass, strength, sex drive, mood, and overall men’s health. Monitoring testosterone levels at home can provide individuals with valuable insights and help them make informed decisions to maintain their overall health and well-being.

Frequently Asked Questions

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What are the different types of at-home tests for measuring testosterone?

There are two main types of at-home testosterone tests: saliva-based and blood-based tests. Saliva-based tests require a saliva sample, collected using a swab, while blood-based tests involve a fingerstick blood sample. Both types of tests are designed to measure the testosterone levels in the body.

How accurate are saliva-based home testosterone tests?

Saliva-based home testosterone tests are generally considered accurate when conducted correctly. However, their accuracy may be slightly lower than blood-based tests, as saliva testosterone levels can vary throughout the day. Regardless, saliva-based tests can still provide valuable insights into one’s testosterone levels.

How much does an at-home testosterone test typically cost?

The cost of an at-home testosterone test can vary depending on the provider and the test type. On average, these tests range from $100 to $200. Some companies offer additional hormone tests, which may affect the final cost.

What steps should be followed with an at-home testosterone test kit?

When using an at-home testosterone test kit, it is important to follow the provided instructions carefully. Generally, saliva-based tests require you to collect a saliva sample using a swab, while blood-based tests involve pricking your finger and collecting a small blood sample. After collecting the sample, it needs to be sealed and sent back to the testing company in the provided return packaging. Results are typically available within a week or two.

Are at-home testosterone tests covered by insurance?

At-home testosterone tests are not always covered by insurance. Some companies may accept HSA or FSA cards for payment. It is advisable to check with your insurance provider to confirm if these tests are covered under your specific plan.

Where can I purchase reliable home testosterone test kits?

Reliable home testosterone test kits can be purchased through various online platforms and websites, such as medical supply stores or health and wellness sites. It is recommended to choose a test from a reputable company to ensure accurate results. Examples of popular and trusted home testosterone test providers include EverlyWell, LetsGetChecked, and Roman.


  1. 7 At-Home Testosterone Test Kits We Recommend in 2023 – Verywell Health 2

  2. 6 Best Home Testosterone Tests 2023 – Medical News Today 2

  3. The 4 Best At-Home Testosterone Test Kits of 2023, According to Health 2

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