So you want to burn some extra fat?
I don’t blame you.
It takes a lot of discipline to burn of that extra fat you are carrying.
Think about it this way:
Imagine you have to drive to the moon.
Your car can only go 100mph per hour so it takes a lot of time to get there.
Imagine i all of the sudden your car would be able to go for 300 mph wouldn’t you be faster to arrive to the moon?
Of course you would.
The same goes for fat loss.
If your body is only using 40% or just 70% of it’s ability to lose fat it takes longer to lose the fat.
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So in this article I will discuss the tactics you can use to amp up your body’s ability to lose fat.
In other words how you can get your metabolism to work at 100% and therefore burn off more fat.
My name is Charlie and I’m one of the guys working here at BroScience.
So let’s get this started.
Step 1. Eat enough.
Most people think that the less you eat the more fat you lose.
This might work in the short term.
But eventually your metabolism will slow down.
You might be asking “What does that mean?”
The metabolism is the thing that burns off calories (basically the fat burning machine in your body)
It means when the metabolism slows down you will be burning less calories making it harder and harder to lose more fat.
When the body gets too little food it naturally slows down the metabolism and holds on to your extra fat for dear life.
So the trick is to eat just enough to keep the metabolism running smoothly.
Otherwise you will not lose fat even though you are on a devastating low calorie diet.
You will feel out of energy and probably just lose your muscle mass.
So keep that in mind and it will definitely improve your fat burning ability making your fat loss goals much easier.
Not sure if you are eating enough?
Step 2. Amp up the metabolism
The metabolism(fat burning machine) is responsible for how much calories you burn throughout the day.
So by keeping the metabolism as high as possible you will burn off more fat.
So it’s crucial to keep the metabolism as high as possible, especially if you want to lose fat.
You might be wondering: How can I get a high metabolism?
Simple, take a high quality fat burner.
Fat burners contain ingredient that boost the metabolism.
Forcing your body in burning more calories throughout the day.
You will burn off more fat and you can even eat more and still lose weight.
That’s why these supplements are so popular amongst pro MMA fighters that need to drop a weight class but still want to keep their muscles and energy levels high.
We’ve actually put a lot of effort into researching the best fat burners on the market.
This study is now available were we reveal the best 3 fat burners on the market.
Step 3. Training
Keeping the metabolism high requires training.
Lifting weights is a great way to amp up the metabolism.
That way you will build muscle and your body is forced to burn off more calories.
The more muscle you have the more calories you burn.
Even though you are sitting on the coach doing nothing.
Cardio will also amp up your metabolism.
HIIT is recommended since it helps get the heart rate up so high you will be burning calories all day long.
So if your goal is to lose weight definitely keep weightlifting and HIIT cardio included.
This will speed up your results.
HIIT cardio doesn’t even have to take that long.
You can simply sprint for 1 minute and walk for 1 minute, repeat 10 times and you spent 20 minutes doing cardio that helps you burn fat off all day.
So there you have it guys I certainly hope this article will help you to increase your body’s fat burning ability.
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