Benefits of testosterone:
1 – Reduce Your Estrogen Levels
Testosterone levels and estrogen levels work against each other – when one goes up the other goes down.
Therefore, one of the best ways to increase your testosterone levels is simply to reduce the amount of estrogen in your body working against it.
Given that estrogen makes you fat and weak it’s definitely in your best interest to reduce your levels.
There are a few ways you can go about doing that.
First, eat plenty of cruciferous veggies such as cabbage, broccoli and cauliflower.
These veggies contain important nutrients that help your body get rid of extra estrogen in the body.
Another way to get rid of them is to consume plenty of fiber as this naturally cleans out toxins from your body that cause increased estrogen levels.
Beans, veggies and fruits are all high in fiber.
2 – Get Rid of that Extra Body Fat
In addition to being unaesthetic, body fat also has an enzyme that takes your testosterone and converts it into estrogen.
As a result, your body puts on even MORE fat and loses more testosterone.
In other words, it’s a vicious cycle and the only way out of it is to get rid of that body fat.
Do more HIIT cardio and reduce your calorie intake so that the fat melts away and your hormone levels normalize.
It’s important to mention not to drop calories too much however
. If your body fears that it won’t be getting enough food it can go into starvation mode.
This essentially means that your body reduces or shuts down non-essential functions (such as producing testosterone) in order to slow down metabolism and hold on to whatever fat it has left.
Make sure your fat loss efforts come from a small calorie deficit and cardio rather than starvation diets.
3 – Eat Healthy Fats
There is tons of research out there that shows men who consume lots of healthy fats (monounsaturated, polyunsaturated) tend to have the highest testosterone levels.
With this in mind, if you want to boost your testosterone production start consuming more foods that are loaded with healthy fats.
These include avocados, olive oil, nuts and salmon.
On the other hand, if you are on a low-fat diet you can actually reduce your testosterone production and end up putting on more fat.
This is why low-fat diets don’t work: they replace testosterone-boosting fatty foods with estrogen-boosting sugary ones.
Just to specify, a high fat diet means you are getting up to 30% of your daily calories from dietary fats.
4 – Eat Foods that are High in Zinc
For those of us who want to keep our testosterone levels as high as possible, Zinc is a key nutrient.
It stops your body from converting testosterone to estrogen
. Additionally, it takes estrogen in the body and turns it into testosterone.
In other words, it’s a super nutrient you want to make sure you are getting plenty of.
Oysters, seafood and nuts are all high in zinc.
5 – Take a Testosterone Booster
It can be hard to eat all of the foods that are optimal for testosterone production.
That’s where a testosterone booster can be extremely helpful.
These products are loaded with ingredients that are scientifically proven to boost testosterone production.
Additionally, by taking them together you benefit from a powerful synergistic effect that will have your testosterone levels hitting new record highs.
While these products aren’t the cheapest supplements out there they definitely belong in your stack if you want to improve your body composition as quickly as possible.