So you want to know how to get faster metabolism and burn more calories in the process?
By having a fast metabolism you will burn more calories throughout the day, unfortunately many people don’t have fast metabolism and are therefore not burning as many calories as their body is capable of.
If your metabolism is slow I have good news for you.
There are some things you can to to get faster metabolism by doing the right things.
In this article we will discuss how to get faster metabolism and burn more calories.
How to Get Faster Metabolism and Burn More Calories
Is your metabolism slow?
You might be surprised to know that there are tons of other people out there just like you.
This is important because having a fast metabolism is one of the most important factors in losing weight and keeping body fat levels low.
While diet and exercise do play a role the most effective way of staying at a low bodyfat % is by turning your body into a furnace that burns tons of calories around the clock.
As a result you should definitely be looking at ways to make your metabolism run as fast as possible.
Today we’ve put together an article that will tell you just how to do that. You won’t have to cut calories to ridiculous levels or do hours of cardio anymore just to drop some weight.
What is Metabolism?
Let’s simplify things a bit here and talk about the two different types of metabolism. The first one is constructive metabolism (or anabolism) which is when carbs, fat and protein are converted to energy.
The other is destructive metabolism (or catabolism) which is when muscle or fat is broken down in your body.
Whether it’s converting calories into energy or breaking down tissue to do it, you can see just how important metabolism is when it comes to energy levels.
Metabolism is also known as Basic Metabolic Rate (or BMR) – which is essentially the number of calories your body needs in order to perform its basic functions. As a result, the faster your metabolism the more energy your body needs in order to sustain itself.
However if you have a slower metabolism your body won’t need nearly as much energy in order to get through the day. From an evolutionary perspective having a slow metabolism is actually advantageous because your body can survive on less.
While all your high-metabolism friends are starving off while they try to find food you are able to survive a bit longer.
You could even speculate this is why so many of us have slow metabolisms – all the fast-metabolism ancestors died off! We don’t know if in fact this is the case but it’s interesting to think about.
These days food is plentiful so there isn’t much benefit in having a slow metabolism anymore. Most of us are more concerned about looking lean and shredded than we are about storing fat tissue in case we need to burn it later.
As a result it’s in our best interest to get faster metabolism and get the metabolism levels as high as possible. We won’t need to restrict calories as much when trying to lose weight and we won’t need to rely as much on cardio.
A lot of overweight people tend to think they got that way because they have a low metabolism. This, however, is actually not always true. In fact it’s often the overweight people who have the highest metabolism!
It’s the men and women who eat very little all day that force their metabolism to extremely low levels. This is why severely restricting calories is not a sustainable way to lose weight.
It works in the short term but over time your body will realize it’s not getting as much energy and will therefore reduce metabolism in order to make sure it doesn’t lose any more fat.
Remember your body doesn’t want to change and will fight you every step of the way.
Again this is just a biological function – thousands of years ago if you weren’t getting much food there was a good chance you could end up dieing so our bodies naturally adapted by slowing metabolism to cling to life as long as possible.
Your body hasn’t caught up with the 21st century where food is plentiful and everyone wants six pack abs.
So what do most people do when their calorie-restricting diets stop working? They cut calories even more which causes a further plunge in metabolism.
Ultimately when they give up and go back to eating at their old consumption levels the metabolism doesn’t adjust right away and they end up putting on a lot of fat in a short period of time.
If you fit into this category you definitely want to focus on getting your metabolism back to normal if you want to make sustainable body fat reductions.
How to Fix It
The first piece of advice we have for you is to look into reverse dieting in order to bring your metabolism up to normal levels.
This involves slowly increasing the number of calories you eat every day. While this might seem like a stupid idea for someone looking to lose fat it will actually result in your metabolism increasing as well.
Since the calorie increases are happening gradually your metabolism will be able to keep up and before you know it you will be able to eat a lot more every day without gaining any fat.
Now when you start to restricting calories gradually you will see good results without having to starve yourself or do hours of cardio.
Next you are going to want to implement a resistance training regime.
You see, lifting weights actually causes your body to burn more calories around the clock as it works hard to repair the muscle tissue.
It also prevents you from losing muscle mass during your cut so you have a nice, hard physique to cut down to. Finally, in the long run the muscle mass you add or maintain will results in more calories being burned each day since muscle burns a lot of calories.
For those that are serious about getting shredded, you should consider adding a natural fat burner to your diet regime.
By consuming the right ingredients found in proven fat burning formulas you can actually bump up your metabolism. These products have been proven to be very helpful to raise your metabolic rate, appetite suppression and raise your energy levels.
It can help a lot adding a high quality fat burning supplements with proven ingredients into your diet.
Be careful though because some of products are a complete waste of money.
That is exactly why we spent months researching all these different fat burners and the ingredients found in them. To make sure guys like you and me won’t be wasting their money on products that simply don’t work!
But since it took us so much time and energy to put it together we’re thinking whether we should start charging guys a small fee for reading it. Simply because you’ll save hundreds of dollars anyway. Some big companies have even gotten in touch with us and asked us why we would give this kind of information away for free.
But at least for now you can read it for free: Read our report on fat burners here.
Make sure to read this report before adding a fat burning supplement to your diet.
They say the definition of insanity is doing the same thing over and over again expecting different results.
If you’ve been having trouble losing weight with traditional fat-loss methods like severe calorie restriction and excessive cardio then maybe it’s time to try something different.
Chances are you’ve really messed up your metabolism and actually burned off a lot of muscle in the process – and given that you are reading this article you probably didn’t get the results you were looking for.
Having said that, you can definitely fix the damage you’ve done to your metabolism.
Follow the tips we mentioned in this article and you will be well on your way to a sustainable, effective fat-loss program.
Consider adding a high quality fat burning supplement to get faster metabolism and burn off fat faster.
But let me stop you for a brief moment.
Fat burners are NOT some kind of magic pills and if a company claims to be, then stay away! It might be a scam! This is why we created our ultimate guide to fat burners.
We spent MONTHS researching all these different fat burners and the ingredients in them to find out which ingredients ACTUALLY work!
And like I’ve said before, since we spent so much time putting it together, we’re thinking whether we should charging guys a small fee for reading it, simply because it will save you hundreds of dollars anyway. The big companies have even asked us why we aren’t charging for it.
But at least for now you can read it for free: You can read our report here. If you’re one of the few that are serious about getting shredded then you might want to check it out here.
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