I bet there are loads of you there that want to know how to get abs for girls in a week? Ladies I hear you – guys know when women want something they want it now!! – not months down the line.
Well there’s good news and bad news.
Let’s start with the bad.
We all know it’s a crazy idea to think we can actually grab a six pack in only a week. Let’s be honest, if you have a little too much excess baggage around that area its going to take a bit of work to reach your goals.
Now for some good news.
It’s not all doom and gloom. You will be pleased to know there are plenty of simple ways you can achieve great “ab related” results in only 7 days – it’s all about knowing how.
Do you want to know the best part?
I’m going to give you the hottest pointers, so you know how to get abs in a week – believe it!! You will be beach body ready in no time.
Ladies it would appear you have a deadline to meet. The clock is ticking so best you get reading my 10 tips on how to get abs for girls in a week pronto……
#1 Increase Water Intake
Do you want to know how to get abs in a week the easy way?
What’s the solution?
To beat the bloat and get a flatter stomach all you need to do is increase your water intake.
I know what you must be thinking:
“I want to get rid of excess water, not add to it!!”
Water retention is something I know all girls loathe. Sometimes that excess fluid can cause weight to fluctuate by a few pounds and it will sit right around your stomach area.
However, drinking more water makes sure your body is totally hydrated. This means your kidneys can flush out all those nasty toxins including those that cause the bloat. 1
But that’s not all
Water is an awesome appetite suppressant, which means you will be curbing your calorie intake too.
#2 Hiit Cardio
If you want a flatter stomach you need to burn body fat. This also means you need to know a “how to get abs workout” that’s going to give you results – fast!!.
Here’s something interesting for you.
Burning fat means you need to go “up tempo” and bust out some fast paced cardio moves. The most effective way to do that is with high-intensity interval training aka Hiit cardio. 2
Hiit is a hit for fat burning simply because you burn more calories in a shorter space of time – up to 15% more than regular exercise. To top it off the burn continues long after your workout is over, which means faster fat loss. 3 4
Here’s the best part.
Hiit training can also target abdominal fat better than steady state cardio. 5
#3 High Protein low Carbs
So now you know the workout of choice, but how to get abs diet wise?
Have you ever heard the saying, “abs are made in the kitchen.” Having said that we all know, best results come from a combo of exercise and a proper diet.
Here’s the deal.
Carb’s are a prime source of energy, but they also retain water which is not good if your goal is to define your abs. Going low carb will force your body to switch its fuel supply to burn body fat and tame that bloat at the same time.
“What kind of foods should I avoid?”
Here’s a handful of the biggest offenders:
- Sugary foods/drinks
- Potato chips
Also here’s some highly healthy foods which are also high up on the carb chart:
- Dried fruits
- Sweet potato
On the other hand protein should be a girl’s best friend. It’s a satiating macro which means you can control hunger and fast forward weight loss – including your abs.
“What are the top protein rich foods?”
Top picks for my healthy high protein menu would be:
- Chicken or turkey breast
- Greek yogurt
- Cottage cheese.
If you are a vegetarian you can still get plenty of plant-based protein from the following:
- Soy beans
Ditch the carbs and bump up the protein is the know how to get abs for girls.
#4 Lift Weight
If you ask a bodybuilder, “how to get abs for girls?” you know what they will say – pumping iron is the answer and for good reason. Resistance training is another great way to decrease body fat and increase lean muscle mass.
“And what does more muscle mean for you?”
The more mass you have the higher your basal metabolic rate will be, by up to 7 percent in some cases. This means you are burning more calories even at rest, which equates to goodbye fat and hello abs!! 6 7
Do you want to know something really interesting?
Weight training is so effective you can skyrocket your metabolism in as little as an 11 minute session. 8
#5 Eat Veggies
If you want to know how to get abs at home, then a revamp of your meal plan needs to be on the cards.
Here’s the deal.
Knowing how to get abs for girls doesn’t have to be complicated and the same goes for your mealtimes. What was the one basic thing mom tried to drum into your head?
That’s right, “eat your veggies”
Vegetables are loaded with all the good stuff, i’m talking about valuable vitamins and minerals. Veggies contain nutrients that are not only vital for health but they come with the added bonus of being really low calorie too.
You could say veggies are technically “free food”. They are totally nutritious and a calorie friendly way of bulking up your meals – that’s a green light for your abs.
Bathroom habits aren’t something I like to chat about in public, yet this needs to be said.
Veggies are full of fiber which is what keeps your digestive tract “moving along” if catch my drift. If your fiber intake is also “regular” you will keep constipation at bay – another prime bloating offender.
“Why not fruits too?”
I hear what you are saying, and yes fruits are equally healthy but they are higher in sugar than good old veggies. This means too many carbs, which is not such good news if you want to get abs fast.
#6 Avoid Cheat Meals
I think it’s safe to say when trying to watch the weight, food does seem to become an obsession. All those things you “can’t” eat become more god damn appealing.
OK, so you might well get a temporary “lift” from chowing down that burger and fries. Yet with all that junk floating around in your body you will soon come crashing back down to earth – with the bloat to back it up.
But here’s the worst part.
Cheat meals lead to a chain reaction. It starts off on “once a week” basis and before you know it you are back to your old ways.
I’ve seen it happen way too many times and taking the brunt of my other half’s disappointment was not pretty either. Believe me, spare yourself the pain.
Put it this way.
How to get abs for Girls means you must be ruthless – take no prisoners and avoid those cheat meals. Period.
If you want to reward your gains don’t do it with food. Instead buy yourself a new purse or a pair of shoes – it’s going to last longer than a pizza or a donut.
#7 Be Consistent
If you want top tips for getting abs for girls, then I would like to give you this useful piece of advice:
If you are going to start something, then keep at it – consistency is the driving force behind achieving the abs you are after.
What I mean is.
I had a friend who was dead set on getting lean and completely shredded. I’ll give him his due, he did start off great guns – for a day or two, max. In the end it all went pear-shaped and he never quite got into a routine.
He’s consistent on talking about it, but when it comes down to regular training he’s not quite got there yet. Needless to say he hasn’t achieved his goal either.
My point is.
You need to make a regular training plan and follow it through to the “T”. Don’t be like him “all talk and no walk” because that won’t get you anywhere.
#8 Get a Training Partner
If you struggle with motivation then the best way to get abs female style is to find your own girl’s tag team.
What I mean is.
Pairing up with a training partner will help you reach your goals faster, simply because you will spur each other on. Another good reason is that it keeps you focused – you will work together to keep on track.
What’s more, you have that added edge of commitment – it’s easy to bale out if you only have yourself to answer to. – right?
Do you want to know the best part?
Workouts won’t seem so dull when you have a buddy beside you checking out your form. Plus post workout “debriefs” are also a social bonus.
#9 Train Your abs
Have you ever heard about the theory of spot training?
Well it’s all complete baloney – you can crunch all your way to kathmandu but if you still have a layer of fat sitting there your abs will not appear until that’s shifted.
It all comes down to this.
Yes you do need to blast that fat before your efforts pay off. However there is nothing stopping you training your abs in readiness for the “grand event”.
The cool thing is.
Some workouts can be great for bigging up your abs. This can in-turn create a sense of definition – even with a layer of blubber surrounding them.
#10 Be Patient and Enjoy the Journey
Ok so I lied, I actually found 11 top tips on how to get abs for girls fast. To hell with it – who’s counting when your ab’s are at stake.
To sum it up
Yes we can see there are some simple hacks on how to get abs for girls in a week. However, if you really want a hardcore core you must be committed and prepared to go the distance.
My point being.
Rome wasn’t built in a day and neither will your abs be. Yet if you come prepared with a “hard work” attitude, true grit determination, and some patience for sure you will get the results you are looking for.
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