Losing fat is hard, particularly when your metabolism isn’t cooperating.
While cardio definitely helps achieve calorie deficits, it’s far more effective to have your body burning more calories around the clock. Unfortunately calorie deficits are not optimal for firing up metabolism as our bodies are looking to remain status quo.
Check out the article below for some solid tips on how to boost metabolism so that you can burn more calories throughout the day by and get that shredded physique you’ve always wanted.
How To Boost Metabolism and Get Ripped Abs Fast
1 – Resistance Training is More Effective than Cardio
Cardio certainly has a place in a fat-loss program. It can help you burn off more calories thereby making it easier to achieve your calorie deficit. However, it’s not nearly as effective as resistance training.
While it may burn less calories during the actual workout, weight training will actually boost your metabolism a lot more than cardio – meaning you will be burning more calories around the clock!
Remember, when you perform resistance training you are tearing up your muscle fibers and your body needs to repair those muscles. It takes a lot of energy to do this, so your body starts burning up calories in order to get the job done.
Since muscle repair typically takes 1-2 days you are getting the metabolism-boosting effects of that workout for an extended period of time.
2 – Eat Healthy Fats
Omega 3 fats are extremely helpful for burning calories as they increase your body temperature. Great sources of Omega 3s include salmon, flaxseeds and sardines. Alternatively you can take an Omega 3 supplement – just make sure you are taking a high quality product.
3 – Eat Protein Throughout the Day
Protein takes a lot of work for your body to break down, which means your body will burn up more calories trying to process it. In fact, up to 25% of the caloric content of protein is burned just from digesting the food!
Additionally, protein will help build and maintain muscle mass – which in turn burns calories throughout the day. Try to get in some protein with every day of the day and consume at least 1g of protein per pound of bodyweight.
4 – Add Whey Protein to your Diet
Whey protein has a strong thermic effect – that means it burns a lot of calories just from processing it. Additionally, it is very filling and has a great assortment of amino acids.
Finally, it’s convenient and can be used in all sorts of recipes. If you have a tub of Whey protein in your house you really don’t have any excuse not to hit your protein targets.
5 – Drink Green Tea
We’ve covered this in details in our ultimate guide to getting shredded. – You can read that here.
Drinking Green Tea is a nice way to give yourself a fat-burning boost. It won’t completely transform your body but it’s a solid part of any fat-loss diet. If you don’t feel like brewing up several batches a day just opt for one of the pill-form supplements.
All the legit fat burner supplements contain Green Tea. – You can read more about fat burners in our ultimate guide to getting shredded abs fast.
6 – High Intensity Interval Training
High Intensity Interval Training involves performing short, high-intensity bursts of cardio followed up by rest periods. For example, doing 1 minute sprint followed up by 2 minutes of walking.
We won’t get into the science behind it, but it’s been proven to be the most effective way to burn fat.
It is particularly effective for people who don’t have a lot of time to workout as you can get a great HIIT session in as little as 15 minutes.
7 – Use a Natural Fat Burning Supplement
Over time, it will get harder and harder to lose fat. This is because your body is holding on to what little fat it has left in the event you aren’t able to get access to food.
This might sound stupid, but it’s just your body’s evolutionary psychology at work. Hundreds of years ago food was scarce and people didn’t always know when they would get their next meal.
As a result, the body would store fat whenever possible as a “cushion” to draw from in the event no food was available. Fortunately food is now plentiful and we don’t need to worry about these sorts of problems.
Having said that, the body still hasn’t adjusted yet and probably won’t until after thousands of years of more evolution.
One good way to help get over that hump and get really shredded is to use a fat burning supplement. Now we realize there are a lot of products out there and quite frankly most of them just don’t work.
That’s why it’s important you use a natural product that contains ingredients that have been proven to accelerate fat loss. The types of ingredients you should be looking for can be found in our ultimate guide to getting shredded fast with fat burners. – You can read that here.
These supplements will boost your metabolism around the clock making it easier to achieve your calorie deficit.