How Strong Is A Gorilla? How much can a gorilla bench, squat, and deadlift

Written by James C., M.S.(C), PT

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If you’ve ever marveled at the formidable size and strength of a gorilla, you’re not alone.

The physical prowess of these remarkable creatures has left many individuals questioning,

“How strong is a gorilla compared to a human?”

Particularly, what might these muscular mammals achieve in terms of the ‘Big Three’ weightlifting exercises: the bench press, squat, and deadlift?

How Strong Is a Gorilla Compared to a Human?

How Strong Is A Gorilla

Gorillas, members of the primate family, are undeniably stronger than humans.

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It’s estimated that a gorilla’s strength is between six to fifteen times that of an average human, thanks to their dense muscles and high proportion of fast-twitch muscle fibers.

But how does this translate to popular weightlifting exercises? Let’s delve into the specifics.

How Much Can a Gorilla Bench Press?

How Strong Is A Gorilla

The bench press is a cornerstone exercise in strength training, focusing on the pectoral muscles, triceps, and front deltoids.

However, establishing “how much can a gorilla bench press” isn’t as straightforward as it might seem.

While gorillas don’t partake in weightlifting in the wild, we can estimate their potential based on their typical activities.

Considering their ability to effortlessly swing from tree branches and push hefty objects, it’s reasonable to assume that a gorilla could bench press upwards of 1,800 pounds.

This estimation dwarfs the human world record, which hovers around 738.5 pounds.

How Much Can a Gorilla Squat?

How Strong Is A Gorilla

Moving onto the squat, a lower-body exercise that targets the quadriceps, hamstrings, and glutes. Just like with the bench press, figuring out “how much can a gorilla squat” requires a touch of extrapolation.

Observing gorillas in their natural habitat, we can see how easily they can lift and carry their body weight – which can be up to 400 pounds for male gorillas – even when climbing or jumping.

Given this, it’s not a stretch to suggest that a gorilla could potentially squat over 1,000 pounds, easily surpassing the human record of 1,014 pounds.

How Much Can a Gorilla Deadlift?

How Strong Is A Gorilla

Finally, we arrive at the deadlift, a total-body exercise engaging the back, glutes, and legs. In the pursuit of an answer to “how much can a gorilla deadlift”, we again have to use educated conjecture.

Given the strength and agility gorillas demonstrate when lifting heavy objects or uprooting trees, it’s plausible to estimate a gorilla’s deadlift at around 2,200 pounds.

This estimation, again, far exceeds the human world record, which is just over 1,100 pounds.

Conclusion

Gorillas’ impressive strength, particularly when compared to humans, underscores the remarkable adaptations these primates have developed to survive in their natural habitats.

While our estimates of a gorilla’s bench press, squat, and deadlift potential are conjectural, they serve to highlight the immense power these magnificent creatures hold.

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Ultimately, while a gorilla may not be hitting the gym anytime soon, their natural strength far outstrips what any human could hope to achieve.

Remember, these estimations are all in good fun and an interesting way to appreciate the sheer strength of gorillas.

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They’re yet another reminder of why we should continue to respect and conserve these wonderful animals.

So the next time you find yourself wondering “how strong is a gorilla compared to a human?”,

think back to these extraordinary weightlifting estimates and marvel at the mighty power of nature’s gym-goers.

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