With all the attention placed on the importance of testosterone levels in men it’s no surprise that we the factors influencing t-levels are being looked at very closely.
One of these factors turns out to be sleep – yes, that’s right.
If you don’t get enough sleep your hormone levels will be impacted.
It might seem masculine to go out late to bars and clubs to meet women but unless you are getting your full 8 hours of sleep per night you better believe your t-levels are not optimal.
There are tons of studies backing up this claim.
One such study examined a group of young men who slept for 10 hours per night for 3 nights before switching to 5 hours per night for 5 nights.
Unsurprisingly, testosterone levels dropped and many other hormone levels got out of whack.
Simply put, it’s not healthy to be sleeping so little even if it’s just for a few days.
Why Does Not Getting Enough Sleep Mess With Your T-Levels?
Your body does most of its repair work when you are sleeping.
In fact, most of your body has been regenerated while sleeping over the past month.
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However, if you start reducing the amount of sleep you get your body doesn’t have time to get it’s work done.
As a result you end up gaining weight, feeling moody and your insulin levels get messed up.
People tend to feel “old” when they aren’t getting enough sleep.
When you sleep your body goes through special phases known as REM.
This is when your body produces most testosterone.
Typically you will go through 3-5 of these per night – in fact, one way physicians test for erectile dysfunction is to test during REM since this is when t-levels are highest.
As you have probably figured out at this point, the less sleep you get the fewer REM phases your body can go through.
Now your body will do the best it can to compensate by trying to get into a deep sleep as quickly as possible when it is sleep deprived.
However, over time the sleep deficit catches up with you and your t-levels will drop accordingly.
Why It’s Important to Keep Testosterone Production High
Over the last few years there has been a lot more awareness of the benefits of high testosterone levels.
It keeps men feeling young, vibrant and energetic.
As we age, our testosterone production naturally decreases as we age which is why people generally have a harder time staying fit the older they get.
There is quite a bit of evidence out there that shows older men, depressed men and out of shape men benefit greatly from testosterone supplementing compared to those who do not.
Moods improve, they feel more energetic, confident and physically they look more impressive.
You also know the importance of testosterone for bodybuilding given that so many people in the field inject themselves with synthetic hormones.
While this can be quite dangerous and comes with side-effects there are a lot of things you can do to increase your testosterone levels.
Obviously the most important change you can make right now is making the commitment.
To getting enough sleep. Simply put, if you aren’t sleeping enough no amount of training will compensate.
It’s really a shame because we know tons of guys who eat clean ,train hard only to mess their gains up by staying up late every night browsing youtube and bodybuilding message boards.
Other Ways to Boost Testosterone Levels
Obviously the first thing you are going to want to do is make sure you are getting your 8 hours of sleep per night.
Let’s say you’ve made the necessary adjustments to your schedule and are now able to get those crucial 8 hours.
You will also want to look at your diet and cut out as much processed foods as possible as well as products that contain estrogen such as soy.
Next you will want to optimize your training program to focus on heavy compound lifting.
These exercises will optimize testosterone release.
Finally, you will want to add a testosterone booster to your diet. – See the best 3 testosterone boosters here.
It might seem ridiculous, but testosterone boosters have actually improved tremendously over the last few years.
They used to be of questionable usefulness, hiding their ingredients behind “proprietary formulas”.
Now we are seeing a new generation of testosterone products that use high-quality natural ingredients.
These products have all been studied extensively and have scientific evidence backing their usefulness when it comes to boosting testosterone levels.
What makes these products even more effective is that you get the synergistic effect of taking them all together.
Typically it would be hard to get even half of the ingredients in your day to day diet but with the supplement that becomes easy.
If you want a great product you will definitely have to pay for it but given the crazy benefits of high t-levels it is a no-brainer!
We’ve put a lot of effort into researching the best testosterone boosters out there and we’ve made a guide on how you can choose the best one.
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