High Volume Arm Workout Routine To Build Up Huge Arms

High Volume Arm Workout Routine To Build Up Huge Arms

Chris Jones from pumpchasers just made a video were he goes through his arm workout routine. Chris is a natural bodybuilder and has built up an amazing physique especially considering the fact that he is a natural bodybuilder.

Watch the video below and if you do not have time we will also leave the routine here:


Close Grip Bench- pyramid up using 25 pound plates; then on the last set do a triple drop set. (watch video to see how its done)
Seated Tricep Extension- 3 sets of 8-12 reps
Skull Crusher -with- Tricep Press- 3 sets of double failure
Overhead Extension -with- Pressdown- 3 sets of double failure
Rope Pressdown- 3 sets of 12-15 reps
Hammer Rope Curl- 3 sets of 8-12 reps
Lying Cable Curl- 3 sets of 8-12 reps
Single Arm Preacher Curl- 3 sets of 10-12 (each arm)
Dirty 30 Finisher- 3 sets (watch video to see how its done)


Recommended For You

5 EXTREME Muscle Growth Hacks (that work)

Finally! Start building muscle like the pro bodybuilders using these tricks:

Learn more

extreme fat loss hacks turn up the heat5 EXTREME Fat Loss Hacks (get ripped fast)

testofierce by trufierce reviewWhat is the best legal muscle building pill on the market?

Right now it's considered to be TestoFierce by Trufierce, here's why:

For starters, their powerful formula is designed to enhance muscle growth and strength.

Second, it boosts fat metabolism so you actually get shredded while building muscle.

Third, it enhances your natural testosterone production with their max dosed formula.

On top of that, there are zero proprietary blends, every single ingredient is exhaustively research-backed and HUNDREDS of men have already gotten amazing results with it.

Benefits include:
  • Boost testosterone production
  • Faster muscle growth
  • Increased strength and power
  • Easier fat loss
  • Best formulated product
  • Worldwide shipping

Learn more: visit TestoFierce official website / see top 5 testo boosters on the market

Now you can get ripped abs and shredded arms in 30 days:

Learn more

Best Testosterone Boosters (top 5 that ACTUALLY work)

After spending three months researching the market this is what actually works:

Learn more

best pre workout supplementsTop 5 Pre-Workout Supplements

These give you raw POWER and supercharged energy:

Learn more

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top